Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Guided Meditation - Refuge Practice

  • Broadcast in Buddhism
The Life of Universal Loving

The Life of Universal Loving


Follow This Show

If you liked this show, you should follow The Life of Universal Loving.

In this episode, Tenzin will lead a guided meditation for developing the attainment of viewing Buddha, Dharma and Sangha as one's sources of refuge from the problems and sufferings of samsara.

This is one of the traditional 21 lojong meditations. Its purpose is to help one make one's spiritual goals the ultimate goals of one's life. Taking sincere refuge in the triple gem is an attainment of the "small scope" or "initial scope" practitioner and is a step on the lam rim path to full Buddhahood that Atisha taught in Tibet.