Guided Meditation on the Perfection of Patience

In this episode, Tenzin will lead a guided meditation for the development of the perfection of patience. This is the Bodhisattva perfection which has overcome the habit of responding to things we perceive as bad and hateful. Being patient does not come from suppressing anger; it comes from a reorientation of the way we view persons and things so that we no longer view them as bad and hateful. The guided meditation Tenzin will lead is a vizualization technique that can help you change the way you view persons who have been causing you to become angry.