F-A-T: The Ultimate F Bomb

Have you ever called yourself a 'beached whale', a ‘stupid idiot’ or 'Fat ass'? Did you know that your nasty put downs and fat phobic remarks are  probably keeping you fat? It’s true. Research in the scientific field of body/medecine shows that there is a powerful connection between your mind and your body. And among other things thoughts filled with self-hatred affects your ability to release excess weight. Better watch your mouth. Find out why and how to avoid slipping into the ditch.