Today it is my great honor to welcome Gurmukh Kaur Khalsa, Founder and Director of Golden Bridge, a spiritual village. Gurmukh will share her great wisdom about many things, including her “recipe” for learning to celebrate life! Golden Bridge is the largest yoga and meditation center in North America. Gurmukhis the author of The Eight Human Talents: The Yogic Way to Restoring the Natural Balance of Serenity Within You, and Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation.Gurmukh was given her Sikh spiritual name meaning one who helps people across the world ocean 36 years ago. Since then, she has dedicated her life to fulfilling that responsibility. Gurmukh is a yoga instructor who has taught such celebrities as Madonna and Cindy Crawford outlining a program of yoga-based meditation and exercise to promote a healthy pregnancy and delivery, offering additional anecdotes and inspirational advice for couples. Other celebrities who sing Khalsa's praises include David Duchovny, Rosanna Arquette, Flea of the Red Hot Chili Peppers, Reese Witherspoon and actress Ione Skye.I’ll also welcome Peter Capozzi who has practiced many forms of yoga before receiving IKYTA certification through his training with Gurmukh at Golden Bridge Yoga. He is passionate about making a difference by sharing this profound practice with others. Peter Capozzi has also worked for many years as a film and television writer, producer and director in New York and Los Angeles. Be sure to watch Jazzy Vegetarian on National Public Television.
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