Fish And Seafood

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The Healing Chef

The Healing Chef

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Today my friends, we will discuss many different types of fish and seafood, along with their health benefits.  For so long, we've eaten and done things out of tradition or simply just because someone told us too.  Well how about today we learn the pros and cons of eating from the sea, the best way to prepare these foods and how often we should consume' some of them.  Most people like seafood of one kind or another, so lets get a little knowledge under our belts and put away any myths we may have been holding on to.  We already know seafood taste good, but how good is it for you?

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