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Higher Learning with ZeldaSpeaks: Finding Balance

  • Broadcast in Women
Host Naimah Latif

Host Naimah Latif

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How do you find balance with so many things happening in your life at once? How do you keep from getting overwhelmed with responsibilities, personal issues, health, and unending obligations to friends and family? Our host ZeldaSpeaks shares some insights about a few of the issues that have captured our attention over these last few days. Sometimes watching the news can really be stressful, particularly when we feel helpless to change conditions. We'll look at how to transform those feelings of helplessness to feelings of empowerment, as we learn to relax, breath, and let go of stressful thoughts. What do you think needs to change in your life and what is your plan of action to make that happen?  Feel free to call in and express your views, 515-605-9325. Remember to press 1 to speak to the host.

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