The Bridal Body Shop

The Bridal Body Shop

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NOT JUST FOR BRIDES ONLY! Health and fitness show discussing every aspect of wellness and self improvement from working out, to massage

On-Demand Episodes

What makes the perfect gym? For those people that make the gym their second home , its very hard to settle for less than what you have in mind. Join hosts Laurie Towers and Elite Ziegelman as they stack up the top industry names,... more

Fun in the sun, sometimes gets translated into time on the injured list. Join host Laurie Towers and Elite Ziegelman as they discuss the bumps and bruises to look out for, and what to do when you get them.

As Memorial Day kicks summer into high gear, you are going to need to know the do's and dont's of summer eating and drinking. Hosts Laurie Towers and Elite Ziegelman give you the lean mean scoop on the best way to eat, drink, and be... more

Heres a bit of a switch up...how does Fitness Radio do so well in an atmosphere that is drenched in reality show seasoning? Hosts Laurie Towers and Elite Ziegelman welcome Xtreme Radio's Joe Pietaro to the show for a spirited... more

Is what we see in the mirror, the contrast to what our mind's eye reflects. For better for worse, body image is a major portion of our well being and place in life. Join hosts Laurie Towers and Elite Ziegelman as they explore the many... more

Feeling that going the natural route towards health may not be as effective as your standard over the counter pharmaceuticals? Join hosts Laurie Towers and Elite Ziegelman as they welcome Topricin's Lou Paradise to dispell some myths... more

Do vegetarians really have a harder time getting enough of the healthy protein they need in ther diet? Join hosts Laurie Towers and Elite Ziegelman as they devour this contoversial topic on the pros and cons of a being a vegetarian in a... more

Ever wonder where the exercise gurus and fitness experts eat? Well the info is going to be served up nice and hot, as hosts Laurie Towers and Elite Ziegelman discuss the best of the healthiest restaurants in town, with a little help from... more

Tired of the same old cardio, and running out of ideas of how to keep it interesting or what to do next? Well look no further! Hosts Laurie Towers and Elite Ziegelman open the harbor and welcome Eric Von Frohlich creator of the latest... more

Here it comes! You waited all winter for the warm weather and now the panic sets in as you realize, all the times you filled your plate is going to SHOW. Hosts Laurie Towers and Elite Ziegelman are on hand with the tips to get you beach... more
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