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The Bridal Body Shop

The Bridal Body Shop

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NOT JUST FOR BRIDES ONLY! Health and fitness show discussing every aspect of wellness and self improvement from working out, to massage

On-Demand Episodes

It's amazing the amount of derivatives that come from natures pharmacy that help us to power through our fitness journey ! Join hosts Laurie Towers and Elite Zeigelman as they welcome acclaimed wellness coach and writer Joi Wheatley,... more

So when's a better time to show some love to that old ticker of yours? Well, February is the officially designated Heart Month , so join hosts Laurie Towers and Elite Ziegelman as they dole out the info on keeping that romantic organ... more

No doubt about it , the power of estrogen has been getting more and more attention as of recent , and well deserved. But aside from that , how does this hormone effect your workouts? Join hosts Laurie Towers and Elite Ziegelman as... more

So you are out for a night on the town and you don't very necessarily want it to be an excursion of sabotage to your healthy eating habits. Join hosts Laurie Towers and Elite Ziegelman as they welcome noted travel and food publicist and writer... more

Nothing like the pressure of having question hurled at you and having the seconds tick away as you think of your answer ! Well it's all in good fun as hosts Laurie Towers and Elite Zeigelman invite top fitness trainers Winter Gabriel and Todd... more

The ball drops, the confetti sprays , and we lift our glasses towards a year we will stare down, and out run. We finally will do ALL the things we promised ourselves we would ....or will we. Join hosts Laurie Towers and Elite Ziegelman as... more

Okay okay , it's not the Andy Williams Holiday Show but betcha he couldn't help you out when those extra calories find a home ! But this time we will show you , that will love a good party too ! Join us as a stream of guests stop by to share... more

Soooo you've impressed your friends by signing up for the marathon, then you've impressed yourself by completing it . You'll have enough stories for a lifetime and certainly enough pain to last days and weeks. Who better to help you get... more

So you think that all water is created equal yes? Well ..no. Pull up a chair before you pour another glass of what you bought in the store, and take some notes that may change your way of thinking ...or drinking. Join hosts Laurie Towers... more

in a time where just opening up the newspaper or turning on the television canmake us feel on the deep side of disillusioned . What can you do to keep it from physically manifesting ? Join hosts Laurie Towers and Elite ZIegelman as... more
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