In two decades of psychiatry practice, John Sharp has worked with many people who experienced the same emotional distress at specific times of the year. In The Emotional Calendar, Sharp reveals how environmental, psychological and cultural forces profoundly affect the way we feel and how personal anniversaries can affect our moods and behavior year after year. He shows us how to recognize the milestones on our emotional calendars, providing guidance on how to break stifling patterns and remedy destructive moods. This empathetic and deeply resonant book will help readers reach emotional balance for the years ahead. Join the conversations live or send your thoughts and comments ahead of time to email@example.com
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