http://www.blogtalkradio.com/tfituOur podcasts will share inspirational fitness topics to get our listeners energized, inspired and motivated to reach their personal fitness goals! enCopyright David Russell (C/O Blogtalkradio)Fri, 14 Jun 2019 23:30:00 GMTSun, 09 Oct 2016 18:00:00 GMTFitnessBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/b4112d4f-e1bd-4252-b195-5379748ec2a2_my_logo.jpghttp://www.blogtalkradio.com/tfituOur podcasts will share inspirational fitness topics to get our listeners energized, inspired and motivated to reach their personal fitness goals! feeds@blogtalkradio.comBlogTalkRadio.comfitness,bodybuilding,exercise,training,determination,discipline,competition,figure,goals,motivationalThe Catz Lair Fitness PodcastnoOur podcasts will share inspirational fitness topics to get our listeners energized, inspired and motivated to reach their personal fitness goals!episodichttp://www.blogtalkradio.com/tfitu/2016/10/09/martinez-hagans-ifbb-pro-visits-the-showFitnesshttp://www.blogtalkradio.com/tfitu/2016/10/09/martinez-hagans-ifbb-pro-visits-the-show/#commentshttp://www.blogtalkradio.com/tfitu/2016/10/09/martinez-hagans-ifbb-pro-visits-the-showSun, 09 Oct 2016 18:00:00 GMTMartinez Hagans Ifbb Pro visits the show!Martinez Hagans Ifbb Pro visits the show!  00:18:00The Catz Lair Fitness PodcastnoBodybuildingMartinez Hagans Ifbb Pro is on the show!http://www.blogtalkradio.com/tfitu/2016/10/06/pro-bodybuilderclassic-physique-pro-mr-darrem-charlesFitnesshttp://www.blogtalkradio.com/tfitu/2016/10/06/pro-bodybuilderclassic-physique-pro-mr-darrem-charles/#commentshttp://www.blogtalkradio.com/tfitu/2016/10/06/pro-bodybuilderclassic-physique-pro-mr-darrem-charlesThu, 06 Oct 2016 03:00:00 GMTPro Bodybuilder/Classic Physique Pro Mr. Darrem Charles!Pro Bodybuilder/Classic Physique Pro Mr. Darrem Charles! 00:30:00The Catz Lair Fitness PodcastnoBodybuildingPro Mr. Darrem Charles visits the show!http://www.blogtalkradio.com/tfitu/2016/10/02/courtney-richardson-joins-the-showFitnesshttp://www.blogtalkradio.com/tfitu/2016/10/02/courtney-richardson-joins-the-show/#commentshttp://www.blogtalkradio.com/tfitu/2016/10/02/courtney-richardson-joins-the-showSun, 02 Oct 2016 20:00:00 GMTCourtney Richardson joins the show!Courtney Richardson Film-TV Producer/No Limit Forever Exec/Entrepreneur/Bodybuilding Enthusiast/Tru Muscle Sports, Courtney Richardson visits the show! stops by the show! 00:21:00The Catz Lair Fitness PodcastnoNo Limit,ExerciseCourtney Richardson visits the show!http://www.blogtalkradio.com/tfitu/2016/09/24/featured-guest-ifbb-pro-ferlan-baileyFitnesshttp://www.blogtalkradio.com/tfitu/2016/09/24/featured-guest-ifbb-pro-ferlan-bailey/#commentshttp://www.blogtalkradio.com/tfitu/2016/09/24/featured-guest-ifbb-pro-ferlan-baileySat, 24 Sep 2016 16:30:00 GMTFeatured guest Ifbb Pro Ferlan BaileyFeatured guest Ifbb Pro Ferlan Bailey 00:31:00The Catz Lair Fitness PodcastnoBodybuilding,trainingFerlan Bailey joins the show!http://www.blogtalkradio.com/tfitu/2016/09/07/pro-bodybuilder-john-hansen-joins-the-showFitnesshttp://www.blogtalkradio.com/tfitu/2016/09/07/pro-bodybuilder-john-hansen-joins-the-show/#commentshttp://www.blogtalkradio.com/tfitu/2016/09/07/pro-bodybuilder-john-hansen-joins-the-showWed, 07 Sep 2016 21:30:00 GMTPro Bodybuilder, John Hansen joins the showFour time bodybuilding champion, author Mr. John Hansen visits the show! 00:24:00The Catz Lair Fitness PodcastnoFitness,Competition,training,exerciseJohn Hansen, Pro Bodybuilder visits the showhttp://www.blogtalkradio.com/tfitu/2016/08/18/welcome-featured-guest-mr-omar-kinnebrewFitnesshttp://www.blogtalkradio.com/tfitu/2016/08/18/welcome-featured-guest-mr-omar-kinnebrew/#commentshttp://www.blogtalkradio.com/tfitu/2016/08/18/welcome-featured-guest-mr-omar-kinnebrewThu, 18 Aug 2016 21:30:00 GMTWelcome featured guest Mr. Omar Kinnebrew.Fitness Enthusiast and Fashion designer of Osk Styles Mr. Omar Kinnebrew. 00:23:00The Catz Lair Fitness PodcastnoFashion,Fitness,Motivation,OskStylesMr. Omar Kinnebrew joins the show.f0c3b192-4378-47d4-aa35-1ca18092dddahttp://www.blogtalkradio.com/tfitu/2016/08/16/mma-fighter-rashad-hoodFitnesshttp://www.blogtalkradio.com/tfitu/2016/08/16/mma-fighter-rashad-hood/#commentshttp://www.blogtalkradio.com/tfitu/2016/08/16/mma-fighter-rashad-hoodTue, 16 Aug 2016 21:30:00 GMTMMA Fighter, Rashad HoodThe Catz Lair is pleased to welcome Mr. Rashad Hood to the show. 00:32:00The Catz Lair Fitness PodcastnoMMA,Bodybuilding,Exercise,TrainingFeatured guest Rashad Hood92598c1b-24b7-451b-af50-4aabf695aa45http://www.blogtalkradio.com/tfitu/2016/07/25/multitasking-home-job-and-familyFitnesshttp://www.blogtalkradio.com/tfitu/2016/07/25/multitasking-home-job-and-family/#commentshttp://www.blogtalkradio.com/tfitu/2016/07/25/multitasking-home-job-and-familyMon, 25 Jul 2016 21:30:00 GMTMultitasking Home, Job and FamilyWhen I started The Catz Lair: Fitness Radio Show my focus was encouragement, inspiration and motivation. My next guest is a entrepreneur, philanthropist and proud father! Meet Mr. David Williams 00:18:00The Catz Lair Fitness PodcastnoMotivation,Inspire,EncourageMultitaskingffef154d-1bde-49b1-9a89-7d5719384229http://www.blogtalkradio.com/tfitu/2016/05/17/anthony-trucks-fitness-enthusiast-and-entrepreneur-visits-the-showFitnesshttp://www.blogtalkradio.com/tfitu/2016/05/17/anthony-trucks-fitness-enthusiast-and-entrepreneur-visits-the-show/#commentshttp://www.blogtalkradio.com/tfitu/2016/05/17/anthony-trucks-fitness-enthusiast-and-entrepreneur-visits-the-showTue, 17 May 2016 20:30:00 GMTAnthony Trucks fitness enthusiast and entrepreneur visits the showAnthony Trucks helps entrepreneurs clarity concepts, gain new tools, techniques, & self-belief to finally break through barriers to get what they want out of life. Link: www.RenewUniversity.com 00:22:00The Catz Lair Fitness PodcastnoInspire,Motivate,EncourageRenew Ua5c95ec9-f61d-4967-858c-7ed108f8800ehttp://www.blogtalkradio.com/tfitu/2016/03/04/tabby-visits-the-radio-showFitnesshttp://www.blogtalkradio.com/tfitu/2016/03/04/tabby-visits-the-radio-show/#commentshttp://www.blogtalkradio.com/tfitu/2016/03/04/tabby-visits-the-radio-showFri, 04 Mar 2016 21:00:00 GMTTabby visits the radio showTabby visits the radio show 00:02:00The Catz Lair Fitness Podcastnofitness,Fitness and HealthTabby visits the radio showhttp://www.blogtalkradio.com/tfitu/2016/02/10/third-interview-villainous-queen-tulaFitnesshttp://www.blogtalkradio.com/tfitu/2016/02/10/third-interview-villainous-queen-tula/#commentshttp://www.blogtalkradio.com/tfitu/2016/02/10/third-interview-villainous-queen-tulaWed, 10 Feb 2016 23:30:00 GMTThird Interview: Villainous, Queen TulaQueen Tula visits the podcast briefly..... 2016 Copyright T-Tyme Catz Lair Radio Show is produced by David Russell T-Tyme is produced, directed and created by David Russell. 2016 Copyright  00:02:00The Catz Lair Fitness PodcastnoFitness,AnimationQueen Tula upcoming villain from the comicstirp T-tymehttp://www.blogtalkradio.com/tfitu/2016/01/31/second-interview-mrs-tisbitt-visits-the-broadcastFitnesshttp://www.blogtalkradio.com/tfitu/2016/01/31/second-interview-mrs-tisbitt-visits-the-broadcast/#commentshttp://www.blogtalkradio.com/tfitu/2016/01/31/second-interview-mrs-tisbitt-visits-the-broadcastSun, 31 Jan 2016 20:30:00 GMTSecond Interview: Mrs. Tisbitt visits the broadcastMrs. Tisbitt, animation character stops by and shares her passion for helping others 2016 Copyright T-Tyme Catz Lair Radio Show is produced by David Russell T-Tyme is produced, directed and created by David Russell. 2016 Copyright    00:04:00The Catz Lair Fitness PodcastnoInspire,Encourage,MotivateMrs. Tisbitt, animation character stops by and shares her passion for helpinghttp://www.blogtalkradio.com/tfitu/2016/01/27/t-tyme-episode-1-the-catz-in-turn-of-eventsFitnesshttp://www.blogtalkradio.com/tfitu/2016/01/27/t-tyme-episode-1-the-catz-in-turn-of-events/#commentshttp://www.blogtalkradio.com/tfitu/2016/01/27/t-tyme-episode-1-the-catz-in-turn-of-eventsWed, 27 Jan 2016 23:30:00 GMTT-tyme Episode 1: The Catz In "Turn of Events"2016 Copyright T-Tyme Catz Lair Radio Show is produced by David Russell T-Tyme is produced, directed and created by David Russell. 2016 Copyright  00:02:00The Catz Lair Fitness PodcastnoAnimation,Exercise,series,inspire,EncourgementThe new animation audio/web series "T-tyme" debuts!!!http://www.blogtalkradio.com/tfitu/2016/01/10/mr-william-young-publisherowner-of-krave-magazine-visits-the-podcastFitnesshttp://www.blogtalkradio.com/tfitu/2016/01/10/mr-william-young-publisherowner-of-krave-magazine-visits-the-podcast/#commentshttp://www.blogtalkradio.com/tfitu/2016/01/10/mr-william-young-publisherowner-of-krave-magazine-visits-the-podcastSun, 10 Jan 2016 15:00:00 GMTMr. William Young Publisher/Owner of KRAVE Magazine visits the podcastMr. William Young Publisher/Owner of KRAVE Magazine visits the podcast  00:15:00The Catz Lair Fitness PodcastnoFitness,Photoshoots,Training,Exercise,WorkoutOwner of KRAVE Magazine visits the podcasthttp://www.blogtalkradio.com/tfitu/2016/01/02/dr-thurman-character-from-the-upcoming-comic-strip-called-t-tyme-visitsFitnesshttp://www.blogtalkradio.com/tfitu/2016/01/02/dr-thurman-character-from-the-upcoming-comic-strip-called-t-tyme-visits/#commentshttp://www.blogtalkradio.com/tfitu/2016/01/02/dr-thurman-character-from-the-upcoming-comic-strip-called-t-tyme-visitsSat, 02 Jan 2016 23:00:00 GMT"Dr. Thurman" character from the upcoming comic-strip called "T-tyme" visitsThe Catz Lair is pleased to welcome "Dr. Thurman" one of the new characters from the new comicstrip, T-tyme. Dr. Thurman's voiceover is presented by Mr. David Rucker.   2016 Copyright T-Tyme 2016 Copyright Dr. Thurman  Catz Lair Radio Show is produced by David Russell T-Tyme is produced, directed and created by David Russell. 2016 Copyright  00:11:00The Catz Lair Fitness PodcastnobroadcastDr. Thurman visits the podcasthttp://www.blogtalkradio.com/tfitu/2015/12/06/ifbb-pro-jose-fortuna-joins-the-showFitnesshttp://www.blogtalkradio.com/tfitu/2015/12/06/ifbb-pro-jose-fortuna-joins-the-show/#commentshttp://www.blogtalkradio.com/tfitu/2015/12/06/ifbb-pro-jose-fortuna-joins-the-showSun, 06 Dec 2015 14:00:00 GMTIfbb Pro Jose Fortuna joins the show!Ifbb Pro Jose Fortuna visits the show!  00:26:00The Catz Lair Fitness PodcastnoBodybuilding,training,exercise,CompetitionListeners welcome Ifbb Pro Jose Fortunahttp://www.blogtalkradio.com/tfitu/2015/11/29/the-catz-lair-is-pleased-to-welcome-mr-anthony-trucksFitnesshttp://www.blogtalkradio.com/tfitu/2015/11/29/the-catz-lair-is-pleased-to-welcome-mr-anthony-trucks/#commentshttp://www.blogtalkradio.com/tfitu/2015/11/29/the-catz-lair-is-pleased-to-welcome-mr-anthony-trucksSun, 29 Nov 2015 21:00:00 GMTThe Catz Lair is pleased to welcome Mr. Anthony TrucksThe Catz Lair is pleased to welcome Former-NFL, Former Gym Owner, Speaker, Author, Consultant and Life Guide Coach Anthony Trucks!   00:30:00The Catz Lair Fitness PodcastnoFitness,Exercise,Training,WorkoutThe Catz Lair is pleased to welcome Mr. Anthony Truckshttp://www.blogtalkradio.com/tfitu/2015/11/22/the-catz-lair-is-pleased-to-welcome-mr-durrah-mahmoud-2x-canadian-champFitnesshttp://www.blogtalkradio.com/tfitu/2015/11/22/the-catz-lair-is-pleased-to-welcome-mr-durrah-mahmoud-2x-canadian-champ/#commentshttp://www.blogtalkradio.com/tfitu/2015/11/22/the-catz-lair-is-pleased-to-welcome-mr-durrah-mahmoud-2x-canadian-champSun, 22 Nov 2015 17:00:00 GMTThe Catz Lair is pleased to welcome Mr. Durrah Mahmoud 2x Canadian Champ!The Catz Lair is pleased to welcome Mr. Durrah Mahmoud to the show!  00:14:00The Catz Lair Fitness PodcastnoFitness,Exercise,Training,WorkoutWere pleased to welcome Durrah Mahmoud to the show!http://www.blogtalkradio.com/tfitu/2015/11/20/ms-nita-marquez-visits-the-showFitnesshttp://www.blogtalkradio.com/tfitu/2015/11/20/ms-nita-marquez-visits-the-show/#commentshttp://www.blogtalkradio.com/tfitu/2015/11/20/ms-nita-marquez-visits-the-showFri, 20 Nov 2015 21:00:00 GMTMs Nita Marquez visits the show!The Catz Lair is pleased to welcome fitness competitor and author Ms Nita Marquez!  00:27:00The Catz Lair Fitness PodcastnoExercise,Training,WorkoutMs Nita Marquez visits the show!http://www.blogtalkradio.com/tfitu/2015/10/30/dr-jeff-golini-phd-visits-the-showFitnesshttp://www.blogtalkradio.com/tfitu/2015/10/30/dr-jeff-golini-phd-visits-the-show/#commentshttp://www.blogtalkradio.com/tfitu/2015/10/30/dr-jeff-golini-phd-visits-the-showFri, 30 Oct 2015 14:30:00 GMTDr. Jeff Golini, PhD visits the show!Dr. Jeff Golini, PhD visits the show! 00:16:00The Catz Lair Fitness PodcastnoBodybuilding,training,exercise,fitnessDr. Jeff Golini, PhD visits the show!http://www.blogtalkradio.com/tfitu/2015/10/18/taichi-shimizuFitnesshttp://www.blogtalkradio.com/tfitu/2015/10/18/taichi-shimizu/#commentshttp://www.blogtalkradio.com/tfitu/2015/10/18/taichi-shimizuSun, 18 Oct 2015 13:30:00 GMTTaichi ShimizuThe Catz Lair is pleased to welcome featured guest The Catz Lair is pleased to welcome featured guest Taichi Shimizu!  00:11:00The Catz Lair Fitness PodcastnoBodybuiding,Training,Exercise,Fitness,MotivationTaichi Shimizuhttp://www.blogtalkradio.com/tfitu/2015/09/20/ifbb-professional-athletes-timmy-gaillard-and-judy-gaillard-ifbb-proFitnesshttp://www.blogtalkradio.com/tfitu/2015/09/20/ifbb-professional-athletes-timmy-gaillard-and-judy-gaillard-ifbb-pro/#commentshttp://www.blogtalkradio.com/tfitu/2015/09/20/ifbb-professional-athletes-timmy-gaillard-and-judy-gaillard-ifbb-proSun, 20 Sep 2015 17:00:00 GMTIfbb Professional Athletes Timmy Gaillard and Judy Gaillard Ifbb ProIfbb Professional Athletes Timmy Gaillard and Judy Gaillard Ifbb Pro visit the station The Catz Lair: Fitness Radio Show! 00:18:00The Catz Lair Fitness PodcastnoBodybuilding,Traininig,ExerciseIfbb Professional Athletes Timmy Gaillard and Judy Gaillard Ifbb Pro visit the station The Catz Lair: Fitness Radio Show!http://www.blogtalkradio.com/tfitu/2015/09/17/dave-kalick-visits-the-showFitnesshttp://www.blogtalkradio.com/tfitu/2015/09/17/dave-kalick-visits-the-show/#commentshttp://www.blogtalkradio.com/tfitu/2015/09/17/dave-kalick-visits-the-showThu, 17 Sep 2015 21:30:00 GMTDave Kalick visits the show!Dave Kalick visits the show!  00:25:00The Catz Lair Fitness Podcastnobodybuilding,training,exercise,FitnessDave Kalick visits the show!http://www.blogtalkradio.com/tfitu/2015/08/24/mr-trevor-chrouch-gym-owner-pro-bodybuilder-and-supplement-owner-in-ukFitnesshttp://www.blogtalkradio.com/tfitu/2015/08/24/mr-trevor-chrouch-gym-owner-pro-bodybuilder-and-supplement-owner-in-uk/#commentshttp://www.blogtalkradio.com/tfitu/2015/08/24/mr-trevor-chrouch-gym-owner-pro-bodybuilder-and-supplement-owner-in-ukMon, 24 Aug 2015 11:00:00 GMTMr. Trevor Chrouch, Gym Owner, Pro Bodybuilder and Supplement Owner in UKWe are pleased to have "Mr. T" Trevor Chrouch visit the podcast!  00:30:00The Catz Lair Fitness PodcastnoBodybuilding,Training,ExerciseWe are pleased to have "Mr. T" Trevor Chrouch visit the podcast!http://www.blogtalkradio.com/tfitu/2015/08/17/aaron-singerman-joins-the-showFitnesshttp://www.blogtalkradio.com/tfitu/2015/08/17/aaron-singerman-joins-the-show/#commentshttp://www.blogtalkradio.com/tfitu/2015/08/17/aaron-singerman-joins-the-showMon, 17 Aug 2015 13:00:00 GMTAaron Singerman joins the show!Owner of Blackstone Nutrition, Aaron Singerman joins the show!  00:25:00The Catz Lair Fitness PodcastnoBodybuilding,TrainingCreating the body you want...http://www.blogtalkradio.com/tfitu/2015/08/16/were-pleased-to-welcome-jerome-ferguson-ifbb-pro-to-the-showFitnesshttp://www.blogtalkradio.com/tfitu/2015/08/16/were-pleased-to-welcome-jerome-ferguson-ifbb-pro-to-the-show/#commentshttp://www.blogtalkradio.com/tfitu/2015/08/16/were-pleased-to-welcome-jerome-ferguson-ifbb-pro-to-the-showSun, 16 Aug 2015 17:00:00 GMTWe're pleased to welcome Jerome Ferguson Ifbb Pro to the show!The Catz Lair is pleased to welcome Ifbb Pro Mr. Jerome Ferguson to the show!  00:32:00The Catz Lair Fitness PodcastnoBodybuilding,Training,Exercise,FitnessJerome Ferguson Ifbb Pro joins the show!http://www.blogtalkradio.com/tfitu/2015/08/13/dr-trey-hodge-visits-the-showFitnesshttp://www.blogtalkradio.com/tfitu/2015/08/13/dr-trey-hodge-visits-the-show/#commentshttp://www.blogtalkradio.com/tfitu/2015/08/13/dr-trey-hodge-visits-the-showThu, 13 Aug 2015 14:00:00 GMTDr. Trey Hodge visits the show!Dr. Trey Hodge visits the show! 00:21:00The Catz Lair Fitness PodcastnoBodybuilding,Training,Exercise,FitnessContest Prep Coach Dr. Trey Hodge visits the show!http://www.blogtalkradio.com/tfitu/2015/07/19/mr-john-arendsz-president-of-the-central-america-and-caribbeanFitnesshttp://www.blogtalkradio.com/tfitu/2015/07/19/mr-john-arendsz-president-of-the-central-america-and-caribbean/#commentshttp://www.blogtalkradio.com/tfitu/2015/07/19/mr-john-arendsz-president-of-the-central-america-and-caribbeanSun, 19 Jul 2015 16:00:00 GMTMr. John Arendsz, President of the Central America and CaribbeanMr. John Arendsz, President of the Central America and Caribbean 00:15:00The Catz Lair Fitness PodcastnoBodybuilding,Training,Exercise,FitnessMr. John Arendsz, President of the Central America and Caribbean Federation/212 Ifbb Prohttp://www.blogtalkradio.com/tfitu/2015/07/18/peter-ciccone-joins-the-showsFitnesshttp://www.blogtalkradio.com/tfitu/2015/07/18/peter-ciccone-joins-the-shows/#commentshttp://www.blogtalkradio.com/tfitu/2015/07/18/peter-ciccone-joins-the-showsSat, 18 Jul 2015 10:00:00 GMTPeter Ciccone joins the shows!Peter Ciccone joins the show!  00:26:00The Catz Lair Fitness PodcastnoBodybuilding,Training,Exercise,FitnessPeter Ciccone joins the show!http://www.blogtalkradio.com/tfitu/2015/07/13/steve-cardillo-founder-of-cardillo-weight-belts-visits-the-showFitnesshttp://www.blogtalkradio.com/tfitu/2015/07/13/steve-cardillo-founder-of-cardillo-weight-belts-visits-the-show/#commentshttp://www.blogtalkradio.com/tfitu/2015/07/13/steve-cardillo-founder-of-cardillo-weight-belts-visits-the-showMon, 13 Jul 2015 12:30:00 GMTSteve Cardillo, Founder of Cardillo Weight Belts visits the show!Steve Cardillo, Founder of Cardillo Weight Belts visits the show!  00:12:00The Catz Lair Fitness PodcastnoTraining,Fitness,ExerciseExercisinghttp://www.blogtalkradio.com/tfitu/2015/07/05/freddie-mccray-joins-the-showFitnesshttp://www.blogtalkradio.com/tfitu/2015/07/05/freddie-mccray-joins-the-show/#commentshttp://www.blogtalkradio.com/tfitu/2015/07/05/freddie-mccray-joins-the-showSun, 05 Jul 2015 13:00:00 GMTFreddie McCray joins the show!Ifbb Pro Freddie McCray joins the show!  00:30:00The Catz Lair Fitness PodcastnoBodybuilding,Training,Exercise,FitnessIfbb Pro Freddie McCray joins the show!http://www.blogtalkradio.com/tfitu/2015/06/28/founder-of-heyday-footwear-mr-darin-hagerFitnesshttp://www.blogtalkradio.com/tfitu/2015/06/28/founder-of-heyday-footwear-mr-darin-hager/#commentshttp://www.blogtalkradio.com/tfitu/2015/06/28/founder-of-heyday-footwear-mr-darin-hagerSun, 28 Jun 2015 13:00:00 GMTFounder of HeyDay Footwear Mr. Darin HagerThe Catz Lair fitness podcast is pleased to welcome Founder of HeyDay Footwear Mr. Darin Hager! Facebook Link: https://www.facebook.com/HeydayFootwear?fref=ts 00:30:00The Catz Lair Fitness PodcastnoFitness,Exercise,Training,ShoesThe Catz Lair fitness podcast is pleased to welcome Founder of HeyDay Footwear Mr. Darin Hager! Facebook Link: https://www.facebook.com/HeydayFootwear?fref=tshttp://www.blogtalkradio.com/tfitu/2015/06/24/ifbb-pro-mr-toney-freemanFitnesshttp://www.blogtalkradio.com/tfitu/2015/06/24/ifbb-pro-mr-toney-freeman/#commentshttp://www.blogtalkradio.com/tfitu/2015/06/24/ifbb-pro-mr-toney-freemanWed, 24 Jun 2015 13:00:00 GMTIfbb Pro Mr. Toney Freeman!We're pleased to welcome Ifbb Pro Mr. Toney Freeman! 00:29:00The Catz Lair Fitness PodcastnoBodybuilding,Training,Exercise,FitnessWe're pleased to welcome Ifbb Pro Mr. Toney Freeman!http://www.blogtalkradio.com/tfitu/2015/06/18/we-are-pleased-to-selena-ponsFitnesshttp://www.blogtalkradio.com/tfitu/2015/06/18/we-are-pleased-to-selena-pons/#commentshttp://www.blogtalkradio.com/tfitu/2015/06/18/we-are-pleased-to-selena-ponsThu, 18 Jun 2015 20:00:00 GMTWe are pleased to Selena PonsWe are pleased to welcome Ifbb Pro Selena Pons    00:24:00The Catz Lair Fitness PodcastnoFitness,TrainingWe are pleased to welcome Ifbb Pro Selena Ponshttp://www.blogtalkradio.com/tfitu/2015/06/14/ifbb-pro-james-culberson-joins-the-showFitnesshttp://www.blogtalkradio.com/tfitu/2015/06/14/ifbb-pro-james-culberson-joins-the-show/#commentshttp://www.blogtalkradio.com/tfitu/2015/06/14/ifbb-pro-james-culberson-joins-the-showSun, 14 Jun 2015 17:30:00 GMTIFBB Pro James Culberson joins the show!We're pleased to welcome Ifbb Pro Mr. James Culberson to the show!  00:22:00The Catz Lair Fitness PodcastnoBodybuilding,Exercise,FitnessWe're pleased to welcome Ifbb Pro Mr. James Culberson to the show!http://www.blogtalkradio.com/tfitu/2015/06/07/tony-terry-on-the-show-todayFitnesshttp://www.blogtalkradio.com/tfitu/2015/06/07/tony-terry-on-the-show-today/#commentshttp://www.blogtalkradio.com/tfitu/2015/06/07/tony-terry-on-the-show-todaySun, 07 Jun 2015 17:44:07 GMTTony Terry on the show today!We're pleased to welcome Mr. Tony Terry!!   Dance For Hours available now. https://itunes.apple.com/us/album/dance-for-hours-single/id995675837 00:29:00The Catz Lair Fitness PodcastnoR&BWe're pleased to welcome Mr. Tony Terry!!http://www.blogtalkradio.com/tfitu/2015/05/01/ifbb-pro-mr-martae-ruelas-visits-the-showFitnesshttp://www.blogtalkradio.com/tfitu/2015/05/01/ifbb-pro-mr-martae-ruelas-visits-the-show/#commentshttp://www.blogtalkradio.com/tfitu/2015/05/01/ifbb-pro-mr-martae-ruelas-visits-the-showFri, 01 May 2015 14:00:00 GMTIfbb Pro Mr. Martae Ruelas visits the show!The Catz Lair is pleased to welcome Ifbb Pro Mr. Martae Ruelas! 00:31:00The Catz Lair Fitness PodcastnoBodybuilding,Training,Exercise,FitnessThe Catz Lair is pleased to welcome Ifbb Pro Mr. Martae Ruelas!http://www.blogtalkradio.com/tfitu/2015/04/25/ifbb-pro-shaun-grimez-garcia-joins-the-showFitnesshttp://www.blogtalkradio.com/tfitu/2015/04/25/ifbb-pro-shaun-grimez-garcia-joins-the-show/#commentshttp://www.blogtalkradio.com/tfitu/2015/04/25/ifbb-pro-shaun-grimez-garcia-joins-the-showSat, 25 Apr 2015 17:30:00 GMTIfbb Pro Shaun Grimez-Garcia joins the show!The Catz Lair is pleased to welcome Ifbb Pro Mr. Shaun Grimez-Garcia! 00:19:00The Catz Lair Fitness PodcastnoBodybuilding,Fitness,Exercise,TrainingThe Catz Lair is pleased to welcome Ifbb Pro Mr. Shaun Grimez-Garcia!http://www.blogtalkradio.com/tfitu/2015/04/15/mr-carlos-rodriquez-visits-the-showFitnesshttp://www.blogtalkradio.com/tfitu/2015/04/15/mr-carlos-rodriquez-visits-the-show/#commentshttp://www.blogtalkradio.com/tfitu/2015/04/15/mr-carlos-rodriquez-visits-the-showWed, 15 Apr 2015 17:00:00 GMTMr. Carlos Rodriquez visits the show!Trainer, competitive bodybuilder, and bodybuilding organization representative visits the show! 00:31:00The Catz Lair Fitness PodcastnoBodybuildingTrainer, competitive bodybuilder, and bodybuilding organizationhttp://www.blogtalkradio.com/tfitu/2015/03/22/ifbb-pro-eugene-mishinFitnesshttp://www.blogtalkradio.com/tfitu/2015/03/22/ifbb-pro-eugene-mishin/#commentshttp://www.blogtalkradio.com/tfitu/2015/03/22/ifbb-pro-eugene-mishinSun, 22 Mar 2015 18:30:00 GMTIfbb Pro Eugene MishinThe Catz Liar is pleased to welcome Ifbb Pro Mr. Eugene Mishin!  00:17:00The Catz Lair Fitness PodcastnoBodybuilding,Training,FitnessThe Catz Liar is pleased to welcome Ifbb Pro Mr. Eugene Mishin!http://www.blogtalkradio.com/tfitu/2015/03/17/ifbb-pro-fred-smallsFitnesshttp://www.blogtalkradio.com/tfitu/2015/03/17/ifbb-pro-fred-smalls/#commentshttp://www.blogtalkradio.com/tfitu/2015/03/17/ifbb-pro-fred-smallsTue, 17 Mar 2015 13:00:00 GMTIfbb Pro Fred SmallsThe Catz Lair is pleased to welcome Ifbb Pro Mr. Fred Smalls!  00:29:00The Catz Lair Fitness PodcastnoBodybuilding,Training,Exercise,FitnessThe Catz Lair is pleased to welcome Ifbb Pro Mr. Fred Smalls!http://www.blogtalkradio.com/tfitu/2015/03/16/mr-jorge-betancourt-founder-of-betancourt-nutrition-visits-the-showFitnesshttp://www.blogtalkradio.com/tfitu/2015/03/16/mr-jorge-betancourt-founder-of-betancourt-nutrition-visits-the-show/#commentshttp://www.blogtalkradio.com/tfitu/2015/03/16/mr-jorge-betancourt-founder-of-betancourt-nutrition-visits-the-showMon, 16 Mar 2015 13:30:00 GMTMr. Jorge Betancourt founder of Betancourt Nutrition visits the show!Betancourt Nutrition was recognized as bodybuilding.com's nutritional company of the month as well as one of the featured products in The Vitamin Shoppe's chain 00:30:00The Catz Lair Fitness PodcastnoNutrition,Exercise,Training,FitnessBetancourt Nutrition was recognized as bodybuilding.com's nutritional company of the month as well as one of the featured products in The Vitamin Shoppe's chainhttp://www.blogtalkradio.com/tfitu/2015/02/22/ifbb-pro-sandro-ramirez-from-the-dominican-republic-on-the-broadcastFitnesshttp://www.blogtalkradio.com/tfitu/2015/02/22/ifbb-pro-sandro-ramirez-from-the-dominican-republic-on-the-broadcast/#commentshttp://www.blogtalkradio.com/tfitu/2015/02/22/ifbb-pro-sandro-ramirez-from-the-dominican-republic-on-the-broadcastSun, 22 Feb 2015 23:30:00 GMTIfbb Pro Sandro Ramirez from the Dominican Republic on the broadcast!The Catz Liar is pleased to welcome Ifbb Pro Sandro Ramirez!  00:16:00The Catz Lair Fitness PodcastnoBodybuilding,TrainingThe Catz Liar is pleased to welcome Ifbb Pro Sandro Ramirez!http://www.blogtalkradio.com/tfitu/2015/01/18/cc-music-factorys-mr-freedom-williamsFitnesshttp://www.blogtalkradio.com/tfitu/2015/01/18/cc-music-factorys-mr-freedom-williams/#commentshttp://www.blogtalkradio.com/tfitu/2015/01/18/cc-music-factorys-mr-freedom-williamsSun, 18 Jan 2015 15:00:00 GMTC&C Music Factory's Mr. Freedom WilliamsThe Catz Lair is pleased to welcome C &C Music Factory's  Mr. Freedom Williams.   Fitness Magazine Special: Link: http://mystore.fundraising.com/Store/Category/947?t=1c06bdc4-c8d0-4844-91c1-f46bc0282bbc 00:30:00The Catz Lair Fitness PodcastnoHip Hop,Training,MusicThe Catz Lair is pleased to welcome C &C Music Factory's Mr. Freedom Williams.http://www.blogtalkradio.com/tfitu/2014/12/14/mastering-the-art-of-contest-prep-w-mighty-milton-martinezFitnesshttp://www.blogtalkradio.com/tfitu/2014/12/14/mastering-the-art-of-contest-prep-w-mighty-milton-martinez/#commentshttp://www.blogtalkradio.com/tfitu/2014/12/14/mastering-the-art-of-contest-prep-w-mighty-milton-martinezSun, 14 Dec 2014 21:00:00 GMTMastering the Art of Contest Prep w/ Mighty Milton MartinezFitness Magazine Special:  http://mystore.fundraising.com/Store/Category/947?t=1c06bdc4-c8d0-4844-91c1-f46bc0282bbc 00:23:00The Catz Lair Fitness Podcastnobodybuilding,bodybuilding nutrition,training,exercise,fitnessFitness Magazine Special:  http://mystore.fundraising.com/Store/Category/947?t=1c06bdc4-c8d0-4844-91c1-f46bc0282bbchttp://www.blogtalkradio.com/tfitu/2014/12/07/ifbb-pro-richard-jones-visits-the-showFitnesshttp://www.blogtalkradio.com/tfitu/2014/12/07/ifbb-pro-richard-jones-visits-the-show/#commentshttp://www.blogtalkradio.com/tfitu/2014/12/07/ifbb-pro-richard-jones-visits-the-showSun, 07 Dec 2014 22:00:00 GMTIfbb Pro Richard Jones visits the show!Fitness Magazine Special:  http://mystore.fundraising.com/Store/Category/947?t=1c06bdc4-c8d0-4844-91c1-f46bc0282bbc 00:25:00The Catz Lair Fitness PodcastnoExercise,Training,Fitness,BodybuildingIfbb Pro Richard Jones visits the show!http://www.blogtalkradio.com/tfitu/2014/11/25/the-african-gladiateur-mr-saiid-tejan-kamara-ifbb-pro-visits-our-showFitnesshttp://www.blogtalkradio.com/tfitu/2014/11/25/the-african-gladiateur-mr-saiid-tejan-kamara-ifbb-pro-visits-our-show/#commentshttp://www.blogtalkradio.com/tfitu/2014/11/25/the-african-gladiateur-mr-saiid-tejan-kamara-ifbb-pro-visits-our-showTue, 25 Nov 2014 15:00:00 GMT"The African Gladiateur" Mr. Saiid Tejan-Kamara Ifbb Pro visits our show!Fitness Magazine Special:  http://mystore.fundraising.com/Store/Category/947?t=1c06bdc4-c8d0-4844-91c1-f46bc0282bbc 00:21:00The Catz Lair Fitness Podcastnobodybuilding,training,exercise,fitnessFitness Magazine Special:  http://mystore.fundraising.com/Store/Category/947?t=1c06bdc4-c8d0-4844-91c1-f46bc0282bbchttp://www.blogtalkradio.com/tfitu/2014/11/09/training-to-build-your-nubody-w-ifbb-pro-mr-wendell-floydFitnesshttp://www.blogtalkradio.com/tfitu/2014/11/09/training-to-build-your-nubody-w-ifbb-pro-mr-wendell-floyd/#commentshttp://www.blogtalkradio.com/tfitu/2014/11/09/training-to-build-your-nubody-w-ifbb-pro-mr-wendell-floydSun, 09 Nov 2014 21:00:00 GMTTraining to build your "Nubody" w/ Ifbb Pro Mr. Wendell FloydFitness Magazine Special:  http://mystore.fundraising.com/Store/Category/947?t=1c06bdc4-c8d0-4844-91c1-f46bc0282bbc 00:30:00The Catz Lair Fitness PodcastnoBodybuilding,Fitness,Exercise,Workout,TrainingFitness Magazine Special:  http://mystore.fundraising.com/Store/Category/947?t=1c06bdc4-c8d0-4844-91c1-f46bc0282bbchttp://www.blogtalkradio.com/tfitu/2014/10/19/guest-pala-meechai-of-thiland-1Fitnesshttp://www.blogtalkradio.com/tfitu/2014/10/19/guest-pala-meechai-of-thiland-1/#commentshttp://www.blogtalkradio.com/tfitu/2014/10/19/guest-pala-meechai-of-thiland-1Sun, 19 Oct 2014 15:30:00 GMTGuest Pala Meechai of ThilandFitness Magazine Special:  http://mystore.fundraising.com/Store/Category/947?t=1c06bdc4-c8d0-4844-91c1-f46bc0282bbc 00:21:00The Catz Lair Fitness PodcastnobodybuidingGuest Pala Meechai of Thilandhttp://www.blogtalkradio.com/tfitu/2014/09/28/multitasking-and-maintaining-your-fitness-goal-w-ifbb-pro-lee-banksFitnesshttp://www.blogtalkradio.com/tfitu/2014/09/28/multitasking-and-maintaining-your-fitness-goal-w-ifbb-pro-lee-banks/#commentshttp://www.blogtalkradio.com/tfitu/2014/09/28/multitasking-and-maintaining-your-fitness-goal-w-ifbb-pro-lee-banksSun, 28 Sep 2014 20:00:00 GMTMultitasking and Maintaining Your Fitness Goal w/ Ifbb Pro Lee BanksMultitasking and maintaing a successful fitness lifestyle. Can it be done? Yes, it can! On this episode you will hear will hear from professional bodybuilder Mr. Lee Banks and learn how to multitask while maintaining successful fitness lifestyle!   00:23:00The Catz Lair Fitness PodcastnoGoals,Determination,Training,DrivenMultitasking and maintaing a successful fitness lifestyle. Can it be done? Yes, it can! On this episode you will hear will hear from professional bodybuilder Mrhttp://www.blogtalkradio.com/tfitu/2014/09/21/staying-connected-through-broadcast-mediaFitnesshttp://www.blogtalkradio.com/tfitu/2014/09/21/staying-connected-through-broadcast-media/#commentshttp://www.blogtalkradio.com/tfitu/2014/09/21/staying-connected-through-broadcast-mediaSun, 21 Sep 2014 21:00:00 GMTStaying Connected Through Broadcast MediaThe Catz Lair is pleased to welcome Mr. Nicholas Ries, Broadcast Media Professional. 00:31:00The Catz Lair Fitness PodcastnoBroadcasting,MediaThe Catz Lair is pleased to welcome Mr. Nicholas Ries, Broadcast Media Professional.http://www.blogtalkradio.com/tfitu/2014/09/14/building-the-classic-physique-w-ifbb-pro-jeff-beckhamFitnesshttp://www.blogtalkradio.com/tfitu/2014/09/14/building-the-classic-physique-w-ifbb-pro-jeff-beckham/#commentshttp://www.blogtalkradio.com/tfitu/2014/09/14/building-the-classic-physique-w-ifbb-pro-jeff-beckhamSun, 14 Sep 2014 20:00:00 GMTBuilding "The Classic" Physique w/ Ifbb Pro Jeff BeckhamThe Catz Lair is pleased to welcome Mr. Jeff Beckham Ifbb Pro!  00:31:00The Catz Lair Fitness PodcastnoBodybuilding,Training,Exercise,Fitness,DrivenThe Catz Lair is pleased to welcome Mr. Jeff Beckham Ifbb Pro!http://www.blogtalkradio.com/tfitu/2014/09/07/full-power-w-mr-steve-denison-uspa-presidentFitnesshttp://www.blogtalkradio.com/tfitu/2014/09/07/full-power-w-mr-steve-denison-uspa-president/#commentshttp://www.blogtalkradio.com/tfitu/2014/09/07/full-power-w-mr-steve-denison-uspa-presidentSun, 07 Sep 2014 20:00:00 GMTFull Power w/ Mr. Steve Denison USPA PresidentThe Catz Lair is pleased to welcome Mr. Steve Denison, President of United States Powerlifting Association (USPA) 00:30:00The Catz Lair Fitness PodcastnoPowerlifting,Driven,Exercise,FullPower,RawThe Catz Lair is pleased to welcome Mr. Steve Denison, President of United States Powerlifting Association (USPA)http://www.blogtalkradio.com/tfitu/2014/09/06/creating-a-winning-physique-w-ms-peller-alwillFitnesshttp://www.blogtalkradio.com/tfitu/2014/09/06/creating-a-winning-physique-w-ms-peller-alwill/#commentshttp://www.blogtalkradio.com/tfitu/2014/09/06/creating-a-winning-physique-w-ms-peller-alwillSat, 06 Sep 2014 18:00:00 GMTCreating A Winning Physique w/ Ms Peller AlwillThe catz lair is pleased to welcome Ms Peller Alwill to the show!  00:24:00The Catz Lair Fitness PodcastnoFitness,Exercise,TrainingThe catz lair is pleased to welcome Ms Peller Alwill to the show!http://www.blogtalkradio.com/tfitu/2014/08/28/nutritionistchiropractorauthorradio-tv-contributor-dr-joe-esposito-visitsHealthhttp://www.blogtalkradio.com/tfitu/2014/08/28/nutritionistchiropractorauthorradio-tv-contributor-dr-joe-esposito-visits/#commentshttp://www.blogtalkradio.com/tfitu/2014/08/28/nutritionistchiropractorauthorradio-tv-contributor-dr-joe-esposito-visitsThu, 28 Aug 2014 12:00:00 GMTNutritionist/Chiropractor/Author/Radio-Tv Contributor, Dr. Joe Esposito visitsThe Catz Lair is pleased to welcome Dr. Joe Esposito, Nutritionist/Chiropractor/Author/Radio-Tv Contributor  (August 28, 2014 8am est) 00:30:00The Catz Lair Fitness PodcastnoStress,Tips,Chiropractor,Author,RadioThe Catz Lair is pleased to welcome Dr. Joe Esposito, Nutritionist/Chiropractor/Author/Radio-Tv Contributor  (August 28, 2014 8am est)http://www.blogtalkradio.com/tfitu/2014/08/24/creating-a-competitive-physique-w-martin-ivanovFitnesshttp://www.blogtalkradio.com/tfitu/2014/08/24/creating-a-competitive-physique-w-martin-ivanov/#commentshttp://www.blogtalkradio.com/tfitu/2014/08/24/creating-a-competitive-physique-w-martin-ivanovSun, 24 Aug 2014 20:00:00 GMTCreating A Competitive Physique w/ Martin IvanovThe Catz Lair: Fitness Radio Show is back again this Sunday 3pm cst/4pm est!! We are pleased to welcome native Bulgarian and physique competitor, Mr. Martin Ivanov! 00:25:00The Catz Lair Fitness PodcastnoPhysique,Training,Exercise,Goals,WorkoutThe Catz Lair: Fitness Radio Show is back again this Sunday 3pm cst/4pm est!! We are pleased to welcome native Bulgarian and physique competitor, Mr. Martin Ivahttp://www.blogtalkradio.com/tfitu/2014/08/17/determined-to-be-the-best-w-ifbb-pro-mr-abiu-felizFitnesshttp://www.blogtalkradio.com/tfitu/2014/08/17/determined-to-be-the-best-w-ifbb-pro-mr-abiu-feliz/#commentshttp://www.blogtalkradio.com/tfitu/2014/08/17/determined-to-be-the-best-w-ifbb-pro-mr-abiu-felizSun, 17 Aug 2014 20:00:00 GMTDetermined To Be The Best w/ Ifbb Pro Mr. Abiu FelizThe Catz Lair is pleased to welcome Mr. Abiu Feliz to our show!  Also check out the video cast with Ifbb Pro Mr. Abiu Feliz  Link: https://www.youtube.com/watch?v=ajA8urSP3_I   00:22:00The Catz Lair Fitness PodcastnoBodybuilding,Training,Motivation,ExerciseThe Catz Lair is pleased to welcome Mr. Abiu Feliz to our show!  Also check out the video cast with Ifbb Pro Mr. Abiu Feliz  Link: https://www.youtube.com/watchttp://www.blogtalkradio.com/tfitu/2014/08/10/reaching-for-your-fitness-goals-and-gaining-successFitnesshttp://www.blogtalkradio.com/tfitu/2014/08/10/reaching-for-your-fitness-goals-and-gaining-success/#commentshttp://www.blogtalkradio.com/tfitu/2014/08/10/reaching-for-your-fitness-goals-and-gaining-successSun, 10 Aug 2014 20:00:00 GMTReaching For Your Fitness Goals and Gaining Success!The Catz Lair is pleased to welcome fellow fitness enthusiast, Ms Christine Jackson!   00:31:00The Catz Lair Fitness PodcastnoFItness,Exercise,TrainingThe Catz Lair is pleased to welcome fellow fitness enthusiast, Ms Christine Jackson!http://www.blogtalkradio.com/tfitu/2014/07/19/fitness-marketing-solutions-w-matt-wiencekFitnesshttp://www.blogtalkradio.com/tfitu/2014/07/19/fitness-marketing-solutions-w-matt-wiencek/#commentshttp://www.blogtalkradio.com/tfitu/2014/07/19/fitness-marketing-solutions-w-matt-wiencekSat, 19 Jul 2014 12:00:00 GMTFitness Marketing Solutions w/ Matt WiencekThe Catz Lair is pleased to welcome fitness marketing enthusiast Mr. Matt Wiencek 00:26:00The Catz Lair Fitness PodcastnoMarketing,Fitness,Personal Training,EnthusiastThe Catz Lair is pleased to welcome fitness marketing enthusiast Mr. Matt Wiencekhttp://www.blogtalkradio.com/tfitu/2014/06/28/fitness-competition-in-bulgaria-w-ifbb-representative-mr-ivan-penkovFitnesshttp://www.blogtalkradio.com/tfitu/2014/06/28/fitness-competition-in-bulgaria-w-ifbb-representative-mr-ivan-penkov/#commentshttp://www.blogtalkradio.com/tfitu/2014/06/28/fitness-competition-in-bulgaria-w-ifbb-representative-mr-ivan-penkovSat, 28 Jun 2014 19:00:00 GMTFitness Competition in Bulgaria w/ Ifbb Representative Mr. Ivan PenkovThe Catz Lair Radio show is pleased to welcome Ifbb Bulgaria representative Mr. Ivan Penkov to our show!  00:17:00The Catz Lair Fitness PodcastnoBodybuilding,Exercise,Training,WorkoutThe Catz Lair Radio show is pleased to welcome Ifbb Bulgaria representative Mr. Ivan Penkov to our show!http://www.blogtalkradio.com/tfitu/2014/06/25/motivational-training-w-ifbb-pro-mr-josh-lenartowicz-of-australiaFitnesshttp://www.blogtalkradio.com/tfitu/2014/06/25/motivational-training-w-ifbb-pro-mr-josh-lenartowicz-of-australia/#commentshttp://www.blogtalkradio.com/tfitu/2014/06/25/motivational-training-w-ifbb-pro-mr-josh-lenartowicz-of-australiaWed, 25 Jun 2014 11:30:00 GMTMotivational Training w/ Ifbb Pro Mr. Josh Lenartowicz of AustraliaThe Catz Lair is pleased to welcome Ifbb Pro Mr. Josh Lenartowicz from Australia!  Link: www.bigjosh.com.au 00:29:00The Catz Lair Fitness PodcastnoBodybuilding,Training,Exercise,Motivation,AustraliaThe Catz Lair is pleased to welcome Ifbb Pro Mr. Josh Lenartowicz from Australia!  Link: www.bigjosh.com.auhttp://www.blogtalkradio.com/tfitu/2014/06/22/driven-to-succeed-w-ifbb-pro-keith-williamsFitnesshttp://www.blogtalkradio.com/tfitu/2014/06/22/driven-to-succeed-w-ifbb-pro-keith-williams/#commentshttp://www.blogtalkradio.com/tfitu/2014/06/22/driven-to-succeed-w-ifbb-pro-keith-williamsSun, 22 Jun 2014 20:00:00 GMTDriven To Succeed w/ Ifbb Pro Keith WilliamsThe Catz Lair: Fitness Radio Show is pleased to welcome pro football player, '96 Olympian athlete and Ifbb pro Mr. Keith Williams! 00:32:00The Catz Lair Fitness PodcastnoBodybuilding,Training,Football,ExerciseThe Catz Lair: Fitness Radio Show is pleased to welcome pro football player, '96 Olympian athlete and Ifbb pro Mr. Keith Williams!http://www.blogtalkradio.com/tfitu/2014/06/17/eight-time-mr-olympia-mr-ronnie-coleman-visits-july-4thFitnesshttp://www.blogtalkradio.com/tfitu/2014/06/17/eight-time-mr-olympia-mr-ronnie-coleman-visits-july-4th/#commentshttp://www.blogtalkradio.com/tfitu/2014/06/17/eight-time-mr-olympia-mr-ronnie-coleman-visits-july-4thTue, 17 Jun 2014 03:00:00 GMTEight Time Mr. Olympia Mr. Ronnie Coleman visits July 4thThe Catz Lair is pleased to welcome Eight time Mr. Olympia Mr. Ronnie Coleman!  00:31:00The Catz Lair Fitness PodcastnoBodybuilding,Exercise,Training,OlympiaThe Catz Lair is pleased to welcome Eight time Mr. Olympia Mr. Ronnie Coleman!http://www.blogtalkradio.com/tfitu/2014/06/15/disciplined-and-determined-ifbb-pro-charles-dixon-of-upstate-south-carolina-1Fitnesshttp://www.blogtalkradio.com/tfitu/2014/06/15/disciplined-and-determined-ifbb-pro-charles-dixon-of-upstate-south-carolina-1/#commentshttp://www.blogtalkradio.com/tfitu/2014/06/15/disciplined-and-determined-ifbb-pro-charles-dixon-of-upstate-south-carolina-1Sun, 15 Jun 2014 20:30:00 GMTDisciplined and Determined: IFBB Pro Charles Dixon of Upstate South CarolinaThe Catz Lair is pleased to welcome Ifbb Pro Mr. Charles Dixon!  00:29:00The Catz Lair Fitness PodcastnoBodybuilding,Exercise,Competition,TrainingThe Catz Lair is pleased to welcome Ifbb Pro Mr. Charles Dixon!http://www.blogtalkradio.com/tfitu/2014/06/10/positioned-for-progress-reaching-goalsFitnesshttp://www.blogtalkradio.com/tfitu/2014/06/10/positioned-for-progress-reaching-goals/#commentshttp://www.blogtalkradio.com/tfitu/2014/06/10/positioned-for-progress-reaching-goalsTue, 10 Jun 2014 12:30:00 GMTPositioned For Progress: Reaching GoalsThe Catz Lair is pleased to welcome Netherlands Ifbb pro Mr. Eddy Wilson!     00:22:00The Catz Lair Fitness PodcastnoBodybuilding,Driven,Success,GoalsThe Catz Lair is pleased to welcome Netherlands Ifbb pro Mr. Eddy Wilson!http://www.blogtalkradio.com/tfitu/2014/06/06/training-in-portugal-w-jos-monteiroFitnesshttp://www.blogtalkradio.com/tfitu/2014/06/06/training-in-portugal-w-jos-monteiro/#commentshttp://www.blogtalkradio.com/tfitu/2014/06/06/training-in-portugal-w-jos-monteiroFri, 06 Jun 2014 16:30:00 GMTTraining In Portugal w/ José MonteiroThe Catz Lair is pleased to welcome Ifbb Portugal representative Mr. Jose Monteiro! 00:20:00The Catz Lair Fitness PodcastnoFitness,Figure,Bodybuilding,PhysiqueThe Catz Lair is pleased to welcome Ifbb Portugal representative Mr. Jose Monteiro!http://www.blogtalkradio.com/tfitu/2014/06/02/total-approach-to-fitness-w-guest-jennifer-nicole-leeFitnesshttp://www.blogtalkradio.com/tfitu/2014/06/02/total-approach-to-fitness-w-guest-jennifer-nicole-lee/#commentshttp://www.blogtalkradio.com/tfitu/2014/06/02/total-approach-to-fitness-w-guest-jennifer-nicole-leeMon, 02 Jun 2014 18:00:00 GMTTotal Approach To Fitness w/ guest Jennifer Nicole LeeThe Catz Lair is pleased to welcome fitness author and trainer Ms Jennifer Nicole Lee!  5th Annual JNL World Conference 2015! Jan 16-19th  www.JNLWorldwide.net JNL Euro Conference in the UK! Oct 17-18th www.JNLEuroConference.com JNL in the UK! Fitness Model Factory Oct 19th www.FitnessModelFactory.com Join Our JNL Fitness Family WORLDWIDE! Click on www.JNLMethod.com JNL Fitness Model Factory May 4th NYC/NJ www.FitnessModelFactory.com JNL Books, Clothing & Official Merchandise www.ShopJNL.com JNL Fusion Music on iTunes! Download Here: http://tinyurl.com/jnlfusionmusic JNL Bestselling Books on Amazon & Kindle http://tinyurl.com/JNLBOOKSAMAZON 00:30:00The Catz Lair Fitness PodcastnoFitness,Training,Exercise,Workout,Get In ShapeThe Catz Lair is pleased to welcome fitness author and trainer Ms Jennifer Nicole Lee!  5th Annual JNL World Conference 2015! Jan 16-19th  www.JNLWorldwide.nethttp://www.blogtalkradio.com/tfitu/2014/06/01/hardcore-training-reaching-goals-in-south-africaFitnesshttp://www.blogtalkradio.com/tfitu/2014/06/01/hardcore-training-reaching-goals-in-south-africa/#commentshttp://www.blogtalkradio.com/tfitu/2014/06/01/hardcore-training-reaching-goals-in-south-africaSun, 01 Jun 2014 13:00:00 GMTHardcore Training: Reaching Goals In South AfricaThe Catz Lair is pleased to welcome South Africa's competitor Mr. Vusumzi Njisane! 00:19:00The Catz Lair Fitness PodcastnoSouth Africa,Bodybuilding,Training,DrivenThe Catz Lair is pleased to welcome South Africa's competitor Mr. Vusumzi Njisane!http://www.blogtalkradio.com/tfitu/2014/05/26/bodybuilding-in-venezuela-determined-to-succeedFitnesshttp://www.blogtalkradio.com/tfitu/2014/05/26/bodybuilding-in-venezuela-determined-to-succeed/#commentshttp://www.blogtalkradio.com/tfitu/2014/05/26/bodybuilding-in-venezuela-determined-to-succeedMon, 26 May 2014 12:30:00 GMTBodybuilding in Venezuela: Determined to SucceedThe Catz Lair is pleased to welcome Venezuela bodybuilder Mr. Antonio Torres! 00:30:00The Catz Lair Fitness PodcastnoBodybuilding,TrainingThe Catz Lair is pleased to welcome Venezuela bodybuilder Mr. Antonio Torres!http://www.blogtalkradio.com/tfitu/2014/05/24/world-traveling-trainer-competition-coachFitnesshttp://www.blogtalkradio.com/tfitu/2014/05/24/world-traveling-trainer-competition-coach/#commentshttp://www.blogtalkradio.com/tfitu/2014/05/24/world-traveling-trainer-competition-coachSat, 24 May 2014 17:00:00 GMTWorld Traveling Trainer & Competition CoachThe Catz Lair is pleased to welcome "world traveling trainer" and competition prep coach Ifbb Iceland representative Mr. Johann Nordfjord!  00:19:00The Catz Lair Fitness PodcastnoBodybuilding,Figure,Competition,Fitness,GoalThe Catz Lair is pleased to welcome "world traveling trainer" and competition prep coach Ifbb Iceland representative Mr. Johann Nordfjord!http://www.blogtalkradio.com/tfitu/2014/05/11/making-fitness-a-lifestyle-goal-driven-determined-to-succeedFitnesshttp://www.blogtalkradio.com/tfitu/2014/05/11/making-fitness-a-lifestyle-goal-driven-determined-to-succeed/#commentshttp://www.blogtalkradio.com/tfitu/2014/05/11/making-fitness-a-lifestyle-goal-driven-determined-to-succeedSun, 11 May 2014 20:00:00 GMTMaking Fitness A Lifestyle: Goal Driven Determined To SucceedThe Catz Lair is pleased to feature IFBB Pro Mr. Marcus Haley!  Information Marcus was brought up in different foster homes as a youth, he found sports to be an escape form all this. After two years of College he headed back home and started training and with the help of Gabby, a female bodybuilder he met at the gym, he took third place in the Golds Gym Classic in Las Vegas. 2013 IFBB Toronto Pro Supershow 10th  2013 IFBB New York Pro 7th  2013 IFBB Arnold Classic 11th 2011 IFBB Olympia 16th 2011 IFBB Tijuana International Pro Bodybuilding & Bikini 2nd 2011 IFBB Phoenix Pro4th 2011 IFBB Pro Bodybuilding Weekly Championships 5th 2011 IFBB Europa Show of Champions, Orlando 2nd 2010 IFBB Olympia 13th 2010 NPC Long Island NP 2010 NPC Steel City Bodybuilding, Figure and Bikini Championships NP 2010 IFBB Europa Show of Champions 2nd    2009 IFBB Europa Super Show & Supplement Expo 12th 2009 IFBB Tampa Pro Bodybuilding Weekly Championships 10th 2009 NPC Junior National Bodybuilding, Fitness & Figure  2009 NPC Empire Classic Bodybuilding Fitness & Figure 1st 2009 IFBB Arnold Classic 13th 2009 IFBB Iron Man Pro 9th 2007 IFBB Olympia NP 2007 IFBB Arnold Classic 12th 2007 IFBB Sacramento Pro Bodybuilding Grand Prix 5th 2007 IFBB Iron Man Pro 5th 2006 IFBB Atlantic City Pro 4th 2006 IFBB Europa Super Show 8th 2006 IFBB Shawn Ray Colorado Pro 4th 2005 NPC USA Bodybuilding & Figure 1st 2002 NPC USA Championships 2nd 2001 NPC USA Championships 3rd 00:33:00The Catz Lair Fitness PodcastnoBodybuilding,Fitness,Goals,DrivenThe Catz Lair is pleased to feature IFBB Pro Mr. Marcus Haley!  Information Marcus was brought up in different foster homes as a youth, he found sports to bhttp://www.blogtalkradio.com/tfitu/2014/05/04/sheru-classic-professional-bodybuilding-fitness-competition-in-indiaFitnesshttp://www.blogtalkradio.com/tfitu/2014/05/04/sheru-classic-professional-bodybuilding-fitness-competition-in-india/#commentshttp://www.blogtalkradio.com/tfitu/2014/05/04/sheru-classic-professional-bodybuilding-fitness-competition-in-indiaSun, 04 May 2014 20:00:00 GMTSheru Classic: Professional Bodybuilding & Fitness Competition In IndiaThe Catz Lair is pleased to welcome Mr. Sheru Aangrish brand ambassador of the Sheru Classic in India!  00:32:00The Catz Lair Fitness PodcastnoBodybuilding,Fitness,CompetitionThe Catz Lair is pleased to welcome Mr. Sheru Aangrish brand ambassador of the Sheru Classic in India!http://www.blogtalkradio.com/tfitu/2014/04/20/training-in-austria-bodybuilding-and-staying-youthfulFitnesshttp://www.blogtalkradio.com/tfitu/2014/04/20/training-in-austria-bodybuilding-and-staying-youthful/#commentshttp://www.blogtalkradio.com/tfitu/2014/04/20/training-in-austria-bodybuilding-and-staying-youthfulSun, 20 Apr 2014 19:00:00 GMTTraining In Austria: Bodybuilding and Staying YouthfulThe Catz Lair is pleased to welcome bodybuilding competititor Dr. Wolfgang Schober!  00:26:00The Catz Lair Fitness PodcastnoBodybuiding,Fitness,ExerciseThe Catz Lair is pleased to welcome bodybuilding competititor Dr. Wolfgang Schober!http://www.blogtalkradio.com/tfitu/2014/04/13/shredded-reaching-your-contest-destinationFitnesshttp://www.blogtalkradio.com/tfitu/2014/04/13/shredded-reaching-your-contest-destination/#commentshttp://www.blogtalkradio.com/tfitu/2014/04/13/shredded-reaching-your-contest-destinationSun, 13 Apr 2014 20:00:00 GMTShredded: Reaching Your Contest DestinationThe Catz Lair is pleased to welcome IFPA Pro Mr. Greg Trombly to our show! 00:30:00The Catz Lair Fitness PodcastnoBodybuilding,Fitness,Exercise,Results,DrivenThe Catz Lair is pleased to welcome IFPA Pro Mr. Greg Trombly to our show!http://www.blogtalkradio.com/tfitu/2014/04/08/shredder-classic-promoter-ifbb-pro-dave-goodinFitnesshttp://www.blogtalkradio.com/tfitu/2014/04/08/shredder-classic-promoter-ifbb-pro-dave-goodin/#commentshttp://www.blogtalkradio.com/tfitu/2014/04/08/shredder-classic-promoter-ifbb-pro-dave-goodinTue, 08 Apr 2014 20:00:00 GMTShredder Classic promoter IFBB Pro Dave GoodinOur next guest was featured on the cover of four issues of Ironman magazine (most recently April 2014 issue). He is a 5 Time World Bodybuilding Champion, 3-time Pro Natural Mr Universe, Pro Natural Mr International, holds 4 Texas state titles and a national title in the sport of drug free powerlifting, and has a competitive record that spans over 3 decades! Please welcome the promoter of the Texas Shredder Classic, Ifbb Pro Mr. Dave Goodin! 00:31:00The Catz Lair Fitness PodcastnoShredder Classic,Bodybuilding,Figure,ContestOur next guest was featured on the cover of four issues of Ironman magazine (most recently April 2014 issue). He is a 5 Time World Bodybuilding Champion, 3-timehttp://www.blogtalkradio.com/tfitu/2014/04/06/ifbb-physique-pro-andre-adams-and-bikini-competitor-amanda-hansenFitnesshttp://www.blogtalkradio.com/tfitu/2014/04/06/ifbb-physique-pro-andre-adams-and-bikini-competitor-amanda-hansen/#commentshttp://www.blogtalkradio.com/tfitu/2014/04/06/ifbb-physique-pro-andre-adams-and-bikini-competitor-amanda-hansenSun, 06 Apr 2014 20:00:00 GMTIFBB Physique Pro Andre Adams and Bikini Competitor Amanda HansenOur next guests are blazing their contest trails in both physique and bikini all throughout the Rocky Mountains! Catz Lair listeners please welcome Ifbb Pro Mr. Andre Adams and Ms Amanda Hansen! Links: Instagram: fit4eachotheronline Facebook: fit4eachotheronline Twitter:  fit4eachother www.Fit4eachotheronline.com   00:31:00The Catz Lair Fitness PodcastnoPhysique Pro,Bikini class,Fitness,ExerciseOur next guests are blazing their contest trails in both physique and bikini all throughout the Rocky Mountains! Catz Lair listeners please welcome Ifbb Pro Mr.http://www.blogtalkradio.com/tfitu/2014/03/30/utilizing-hardcore-training-to-reach-goalsFitnesshttp://www.blogtalkradio.com/tfitu/2014/03/30/utilizing-hardcore-training-to-reach-goals/#commentshttp://www.blogtalkradio.com/tfitu/2014/03/30/utilizing-hardcore-training-to-reach-goalsSun, 30 Mar 2014 20:00:00 GMTUtilizing HardCore Training To Reach GoalsThe Catz Lair is pleased to welcome rising amateur bodybuilding competitor representing El Salavdor and Human Evolution Supplement sponsored athlete Mr. Jose Belteton!   00:31:00The Catz Lair Fitness PodcastnoBodybuilding,Training,International,TenacityThe Catz Lair is pleased to welcome rising amateur bodybuilding competitor representing El Salavdor and Human Evolution Supplement sponsored athlete Mr. Jose Behttp://www.blogtalkradio.com/tfitu/2014/03/16/mr-anibal-lopez-wbbg-pro-mr-americaFitnesshttp://www.blogtalkradio.com/tfitu/2014/03/16/mr-anibal-lopez-wbbg-pro-mr-america/#commentshttp://www.blogtalkradio.com/tfitu/2014/03/16/mr-anibal-lopez-wbbg-pro-mr-americaSun, 16 Mar 2014 20:00:00 GMTMr. Anibal Lopez — WBBG Pro-Mr. AmericaThe Catz Lair fitness podcast is pleased to welcome WBBG Pro-Mr. America  Mr. Anibal Lopez!   Link: http://aniballopez.com/biography/  Link:Link: http://www.nationalfitnessmuseum.com/     Sponsored by: Spiffy Cleaning Service,LLC www.spiffy1.com Broadcasting voice of Tenacious Fitness Unlimited, Inc. www.tfitu.com  00:30:00The Catz Lair Fitness PodcastnoBodybuilding,Dieting,CompetitionThe Catz Lair fitness podcast is pleased to welcome WBBG Pro-Mr. America  Mr. Anibal Lopez!   Link: http://aniballopez.com/biography/  Link:Link: http://www.nhttp://www.blogtalkradio.com/tfitu/2014/03/09/creating-a-climate-of-coaching-caring-and-paying-careful-attention-to-detailFitnesshttp://www.blogtalkradio.com/tfitu/2014/03/09/creating-a-climate-of-coaching-caring-and-paying-careful-attention-to-detail/#commentshttp://www.blogtalkradio.com/tfitu/2014/03/09/creating-a-climate-of-coaching-caring-and-paying-careful-attention-to-detailSun, 09 Mar 2014 20:00:00 GMTCreating A Climate of Coaching, Caring and Paying Careful Attention to DetailThe Catz Lair is pleased to welcome contest show promoter, personal trainer and local Greensboro, NC  fitness tv contributor former Mr. Universe/ IFBB Pro Mr. Quincy Roberts!         contest show promoter, personal trainer and local Greensboro, NC fitness tv contributor former Mr. Universe and IFBB Pro Mr. Quincy Roberts! 00:30:00The Catz Lair Fitness PodcastnoBodybuilding,Coaching,Training,Media,North CarolinaThe Catz Lair is pleased to welcome contest show promoter, personal trainer and local Greensboro, NC  fitness tv contributor former Mr. Universe/ IFBB Pro Mr. Qhttp://www.blogtalkradio.com/tfitu/2014/02/23/hardcore-training-soaring-to-new-heightsFitnesshttp://www.blogtalkradio.com/tfitu/2014/02/23/hardcore-training-soaring-to-new-heights/#commentshttp://www.blogtalkradio.com/tfitu/2014/02/23/hardcore-training-soaring-to-new-heightsSun, 23 Feb 2014 21:00:00 GMTHardcore Training: Soaring To New HeightsThe Catz Lair Fitness Podcast is pleased to welcome 2013 Heavyweight winner and 2nd runner up IFBB Pro Mr. Julius Page, Mr. John Fawaz of Fawaz Capital Group and Dr. Smiley Wydell Elmore to the show!    Link: www.facebook.com/fawazcapitalgroup   Sponsored by: Spiffy Cleaning Service www.spiffy1.com Broadcasting voice of Tenacious Fitness Unlimited, Inc. www.tfitu.com    00:26:00The Catz Lair Fitness PodcastnoBodybuilding,Exercise,Goals,DrivenThe Catz Lair Fitness Podcast is pleased to welcome 2013 Heavyweight winner and 2nd runner up IFBB Pro Mr. Julius Page, Mr. John Fawaz of Fawaz Capital Group anhttp://www.blogtalkradio.com/tfitu/2014/02/16/persistence-is-the-key-to-successFitnesshttp://www.blogtalkradio.com/tfitu/2014/02/16/persistence-is-the-key-to-success/#commentshttp://www.blogtalkradio.com/tfitu/2014/02/16/persistence-is-the-key-to-successSun, 16 Feb 2014 21:00:00 GMTPersistence Is The Key To SuccessThe Catz Lair Fitness podcast is pleased to welcome NABBA Pro Mr. Jose Dejesus to our show!    Sponsored by: Spiffy Cleaning Service www.spiffy1.com Broadcasting voice of Tenacious Fitness Unlimited, Inc. www.tfitu.com  00:29:00The Catz Lair Fitness PodcastnoProfessional Bodybuilding,Exercise,Training,DietingThe Catz Lair Fitness podcast is pleased to welcome NABBA Pro Mr. Jose Dejesus to our show!    Sponsored by: Spiffy Cleaning Service www.spiffy1.com Broadcahttp://www.blogtalkradio.com/tfitu/2014/02/09/creating-a-climate-of-culture-through-musicFitnesshttp://www.blogtalkradio.com/tfitu/2014/02/09/creating-a-climate-of-culture-through-music/#commentshttp://www.blogtalkradio.com/tfitu/2014/02/09/creating-a-climate-of-culture-through-musicSun, 09 Feb 2014 21:00:00 GMTCreating A Climate of Culture Through MusicThe Catz Lair Fitness Podcast is pleased to welcome 2x Grammy winning recording artist, "Monsho Eshe" from the group Arrested Development!   Also visit her website and listen to her new song!  BRINGING LIFE TO NEW MUSIC www.esheafrosoul.com Sponsored by: Spiffy Cleaning Service www.spiffy1.com Broadcasting voice of Tenacious Fitness Unlimited, Inc. www.tfitu.com  00:30:00The Catz Lair Fitness PodcastnoEntertainment,Music Industry,Fitness,GrammyThe Catz Lair Fitness Podcast is pleased to welcome 2x Grammy winning recording artist, "Monsho Eshe" from the group Arrested Development!   Also visit her webhttp://www.blogtalkradio.com/tfitu/2014/01/05/isometric-contraction-training-techniquesFitnesshttp://www.blogtalkradio.com/tfitu/2014/01/05/isometric-contraction-training-techniques/#commentshttp://www.blogtalkradio.com/tfitu/2014/01/05/isometric-contraction-training-techniquesSun, 05 Jan 2014 21:00:00 GMTIsometric Contraction Training TechniquesThe Catz Lair is pleased to welcome IFBB Pro Mr. Vince Taylor!  Also Dr. Elmore will return with another motivational message and finally Mr. Tom Perkins host of fitness business radio returns!  Special Link: http://tinyurl.com/catzlairresultscoaching   Sponsored by: Spiffy Cleaning Service www.spiffy1.com Broadcasting voice of Tenacious Fitness Unlimited, Inc. www.tfitu.com  00:43:00The Catz Lair Fitness PodcastnoBodybuilding,Business,MotivationThe Catz Lair is pleased to welcome IFBB Pro Mr. Vince Taylor!  Also Dr. Elmore will return with another motivational message and finally Mr. Tom Perkins host ohttp://www.blogtalkradio.com/tfitu/2013/12/08/weekend-wrap-upFitnesshttp://www.blogtalkradio.com/tfitu/2013/12/08/weekend-wrap-up/#commentshttp://www.blogtalkradio.com/tfitu/2013/12/08/weekend-wrap-upSun, 08 Dec 2013 21:00:00 GMTWeekend Wrap-upStarting the week off right!    Show your support!  Visit: http://www.eventbrite.com/e/catz-lair-fitness-radio-tickets-8342928925 00:19:00The Catz Lair Fitness PodcastnoexerciseStarting the week off right!    Show your support!  Visit: http://www.eventbrite.com/e/catz-lair-fitness-radio-tickets-8342928925http://www.blogtalkradio.com/tfitu/2013/12/07/high-caliber-training-sustaining-nutritional-consistency-to-reap-total-resultsFitnesshttp://www.blogtalkradio.com/tfitu/2013/12/07/high-caliber-training-sustaining-nutritional-consistency-to-reap-total-results/#commentshttp://www.blogtalkradio.com/tfitu/2013/12/07/high-caliber-training-sustaining-nutritional-consistency-to-reap-total-resultsSat, 07 Dec 2013 19:00:00 GMTHigh Caliber Training: Sustaining Nutritional Consistency To Reap Total ResultsThe Catz Lair is pleased to welcome IFBB Pro Mr. Adorthus Cherry!  00:30:00The Catz Lair Fitness Podcastnobodybuilding nutrition,exercise program,workout routine,determination,performanceThe Catz Lair is pleased to welcome IFBB Pro Mr. Adorthus Cherry!http://www.blogtalkradio.com/tfitu/2013/12/01/providing-an-environment-for-success-exercise-in-the-land-down-underFitnesshttp://www.blogtalkradio.com/tfitu/2013/12/01/providing-an-environment-for-success-exercise-in-the-land-down-under/#commentshttp://www.blogtalkradio.com/tfitu/2013/12/01/providing-an-environment-for-success-exercise-in-the-land-down-underSun, 01 Dec 2013 09:30:00 GMTProviding An Environment for Success: Exercise In The Land Down UnderThe Catz Lair is pleased to welcome 3x Australia Mr. Rohan Reid!    Show Support: http://www.eventbrite.com/o/david-russell-4677352873?s=17595563 00:27:00The Catz Lair Fitness Podcastnobodybuilding,exercise,training,Australia,fitness professionalsThe Catz Lair is pleased to welcome 3x Australia Mr. Rohan Reid!    Show Support: http://www.eventbrite.com/o/david-russell-4677352873?s=17595563http://www.blogtalkradio.com/tfitu/2013/11/30/moving-a-fitness-business-forwardFitnesshttp://www.blogtalkradio.com/tfitu/2013/11/30/moving-a-fitness-business-forward/#commentshttp://www.blogtalkradio.com/tfitu/2013/11/30/moving-a-fitness-business-forwardSat, 30 Nov 2013 18:00:00 GMTMoving A Fitness Business ForwardThe Catz Lair is pleased to welcome fitness business podcast pioneer, Mr. Tom Perkins!  00:32:00The Catz Lair Fitness PodcastnoMarketing,Fitness,Expert,Customer serviceThe Catz Lair is pleased to welcome fitness business podcast pioneer, Mr. Tom Perkins!http://www.blogtalkradio.com/tfitu/2013/11/17/healthy-holidays-specialFitnesshttp://www.blogtalkradio.com/tfitu/2013/11/17/healthy-holidays-special/#commentshttp://www.blogtalkradio.com/tfitu/2013/11/17/healthy-holidays-specialSun, 17 Nov 2013 21:00:00 GMTHealthy Holidays Special The holidays are coming! We'll share tips to help you enjoy your holidays and maintain your fitness goal!  Guests:  IFPA Pro, Dr. Smiley Wydell Elmore, Jr (Oklahoma)  Mr. Nabil Athman (United Kingdom) IFBB Pro Mr. Maor Zaradez (Israel)   00:30:00The Catz Lair Fitness PodcastnoDiet,Training,Exercise,Fitness,DeterminationThe holidays are coming! We'll share tips to help you enjoy your holidays and maintain your fitness goal!  Guests:  IFPA Pro, Dr. Smiley Wydell Elmore, Jr (Oklahttp://www.blogtalkradio.com/tfitu/2013/11/03/bodybuilding-legends-fitness-lifestyle-part-4Fitnesshttp://www.blogtalkradio.com/tfitu/2013/11/03/bodybuilding-legends-fitness-lifestyle-part-4/#commentshttp://www.blogtalkradio.com/tfitu/2013/11/03/bodybuilding-legends-fitness-lifestyle-part-4Sun, 03 Nov 2013 21:00:00 GMTBodybuilding Legends: Fitness Lifestyle part 4 The Catz Lair is pleased to welcome returning host, IFPA Pro Dr. Elmore and IFBB Pro Mr. John Shermon!   00:30:00The Catz Lair Fitness Podcastnobodybuilding,goals,determination,exercise,fitnessThe Catz Lair is pleased to welcome returning host, IFPA Pro Dr. Elmore and IFBB Pro Mr. John Shermon!http://www.blogtalkradio.com/tfitu/2013/10/27/bodybuilding-legends-fitness-lifestyle-part-3Fitnesshttp://www.blogtalkradio.com/tfitu/2013/10/27/bodybuilding-legends-fitness-lifestyle-part-3/#commentshttp://www.blogtalkradio.com/tfitu/2013/10/27/bodybuilding-legends-fitness-lifestyle-part-3Sun, 27 Oct 2013 18:00:00 GMTBodybuilding Legends: Fitness Lifestyle part 3The Catz Lair is pleased to welcome actor and IFBB Pro Mr. Quincy Taylor!   We're also pleased to welcome Dr. Smiley Elmore!  00:46:00The Catz Lair Fitness Podcastnobodybuilding,determination,fitness,exercise,goalsThe Catz Lair is pleased to welcome actor and IFBB Pro Mr. Quincy Taylor!   We're also pleased to welcome Dr. Smiley Elmore!http://www.blogtalkradio.com/tfitu/2013/10/26/building-and-recovery-during-restFitnesshttp://www.blogtalkradio.com/tfitu/2013/10/26/building-and-recovery-during-rest/#commentshttp://www.blogtalkradio.com/tfitu/2013/10/26/building-and-recovery-during-restSat, 26 Oct 2013 18:00:00 GMTBuilding and Recovery During Rest The Catz Lair is please to welcome The American Sleep Apena Association! 00:29:00The Catz Lair Fitness PodcastnoRest,Recovery,Building,Sleep,ExerciseThe Catz Lair is please to welcome The American Sleep Apena Association!http://www.blogtalkradio.com/tfitu/2013/10/13/training-to-achieve-your-goalFitnesshttp://www.blogtalkradio.com/tfitu/2013/10/13/training-to-achieve-your-goal/#commentshttp://www.blogtalkradio.com/tfitu/2013/10/13/training-to-achieve-your-goalSun, 13 Oct 2013 20:30:00 GMTTraining To Achieve Your Goal The Catz Lair is pleased to welcome IFBB Pro Ms Jessica Perales! We're also pleased to welcome Dr. Smiley Elmore!  00:30:00The Catz Lair Fitness PodcastnoFitness,Figure,Competition,Training,ExerciseThe Catz Lair is pleased to welcome IFBB Pro Ms Jessica Perales! We're also pleased to welcome Dr. Smiley Elmore!http://www.blogtalkradio.com/tfitu/2013/10/12/achieving-goals-and-visualizing-success-thru-faithFitnesshttp://www.blogtalkradio.com/tfitu/2013/10/12/achieving-goals-and-visualizing-success-thru-faith/#commentshttp://www.blogtalkradio.com/tfitu/2013/10/12/achieving-goals-and-visualizing-success-thru-faithSat, 12 Oct 2013 17:00:00 GMTAchieving Goals and Visualizing Success Thru FaithThe Catz Lair is proud to welcome IFBB Pro Mr. Cory Mathews to the show! 00:35:00The Catz Lair Fitness PodcastnoBodybuidling,Faith,Determination,Discipline,FocusThe Catz Lair is proud to welcome IFBB Pro Mr. Cory Mathews to the show!http://www.blogtalkradio.com/tfitu/2013/10/08/set-your-sights-on-successFitnesshttp://www.blogtalkradio.com/tfitu/2013/10/08/set-your-sights-on-success/#commentshttp://www.blogtalkradio.com/tfitu/2013/10/08/set-your-sights-on-successTue, 08 Oct 2013 00:30:00 GMTSet Your Sights On Success! The Catz Lair is pleased to welcome  IFBB Bikini Pro Sabrina Nicole!00:30:00The Catz Lair Fitness PodcastnoFitness,Figure,Exercise,Workout,TrainingThe Catz Lair is pleased to welcome  IFBB Bikini Pro Sabrina Nicole!http://www.blogtalkradio.com/tfitu/2013/09/29/nutrition-makes-all-the-differenceFitnesshttp://www.blogtalkradio.com/tfitu/2013/09/29/nutrition-makes-all-the-difference/#commentshttp://www.blogtalkradio.com/tfitu/2013/09/29/nutrition-makes-all-the-differenceSun, 29 Sep 2013 19:00:00 GMTNutrition Makes All The Difference The Catz Lair Fitness Radio Show is pleased to welcome from the United Kingdom competitive bodybuilder, Mr. Nabil Athman CEO & Founder of Nazlab Nutrition and Training system. Also Dr. Smiley Wendell Elmore Jr. shares some useful tips!  Link: https://www.facebook.com/NazlabNutritions 00:34:00The Catz Lair Fitness PodcastnoNutrition,Bodybuilding,Exercise,Determination,DisciplineThe Catz Lair Fitness Radio Show is pleased to welcome from the United Kingdom competitive bodybuilder, Mr. Nabil Athman CEO & Founder of Nazlab Nutrition andhttp://www.blogtalkradio.com/tfitu/2013/09/22/maintaining-a-fitness-lifestyleFitnesshttp://www.blogtalkradio.com/tfitu/2013/09/22/maintaining-a-fitness-lifestyle/#commentshttp://www.blogtalkradio.com/tfitu/2013/09/22/maintaining-a-fitness-lifestyleSun, 22 Sep 2013 20:00:00 GMTMaintaining A Fitness Lifestyle The Catz Lair is pleased to welcome IFBB Pro Ms Francesca Lauren to the show!   00:30:00The Catz Lair Fitness PodcastnoFitness,Figure,Exercise,Determination,DisciplineThe Catz Lair is pleased to welcome IFBB Pro Ms Francesca Lauren to the show!http://www.blogtalkradio.com/tfitu/2013/09/21/sculpting-the-ideal-physiqueFitnesshttp://www.blogtalkradio.com/tfitu/2013/09/21/sculpting-the-ideal-physique/#commentshttp://www.blogtalkradio.com/tfitu/2013/09/21/sculpting-the-ideal-physiqueSat, 21 Sep 2013 15:00:00 GMTSculpting the Ideal Physique The Catz Lair is pleased to welcome IFBB Pro Ms Aly Veneno!  00:30:00The Catz Lair Fitness PodcastnoFitness,Figure,Exercise,Training,DeterminationThe Catz Lair is pleased to welcome IFBB Pro Ms Aly Veneno!http://www.blogtalkradio.com/tfitu/2013/09/08/competition-historyFitnesshttp://www.blogtalkradio.com/tfitu/2013/09/08/competition-history/#commentshttp://www.blogtalkradio.com/tfitu/2013/09/08/competition-historySun, 08 Sep 2013 20:00:00 GMTCompetition History The Catz Lair season 2 proudly welcomes IFBB Women’s Physique competitor Ms Tycie Coppet. Following the first segment with our guest we are pleased to welcome back Dr. Elmore! He will present a motivational message. Then a new guest  Mr. Henry Armstead, former FDA Chemist and Formutech athlete stops by to talk about nutritional support. The Catz lair has a whole lot more this season and even some surprise guests!   Turn in!      00:30:00The Catz Lair Fitness PodcastnoExercise,Training,Olympia,Goals,DrivenThe Catz Lair season 2 proudly welcomes IFBB Women’s Physique competitor Ms Tycie Coppet. Following the first segment with our guest we are pleased to welcomehttp://www.blogtalkradio.com/tfitu/2013/09/01/making-fitness-a-lifestyleFitnesshttp://www.blogtalkradio.com/tfitu/2013/09/01/making-fitness-a-lifestyle/#commentshttp://www.blogtalkradio.com/tfitu/2013/09/01/making-fitness-a-lifestyleSun, 01 Sep 2013 20:30:00 GMTMaking Fitness A Lifestyle The Catz Lair Fitness Radio is pleased to welcome IFBB Pro Mr. Vaughan Ettienne!  00:25:00The Catz Lair Fitness PodcastnoBodybuilding,Determination,Bodybuilding,Pre-Season,Off-SeasonThe Catz Lair Fitness Radio is pleased to welcome IFBB Pro Mr. Vaughan Ettienne!http://www.blogtalkradio.com/tfitu/2013/08/25/power-of-liftingFitnesshttp://www.blogtalkradio.com/tfitu/2013/08/25/power-of-lifting/#commentshttp://www.blogtalkradio.com/tfitu/2013/08/25/power-of-liftingSun, 25 Aug 2013 21:00:00 GMTPower of Lifting The Catz Lair: Fitness Radio show is pleased to welcome IFBB Professional Bodybuilder and powerlifter Mr. Ben White!   Facebook:  www.facebook.com/benwhitepro Instagram: http://instagram.com/ifbbprobenwhite 00:31:00The Catz Lair Fitness PodcastnoBodybuilding,Powerlifting,Bodybuilding,Powerlifting,BodybuildingThe Catz Lair: Fitness Radio show is pleased to welcome IFBB Professional Bodybuilder and powerlifter Mr. Ben White!   Facebook:  www.facebook.com/benwhiteprohttp://www.blogtalkradio.com/tfitu/2013/08/03/dc-trainingFitnesshttp://www.blogtalkradio.com/tfitu/2013/08/03/dc-training/#commentshttp://www.blogtalkradio.com/tfitu/2013/08/03/dc-trainingSat, 03 Aug 2013 22:00:00 GMTDC Training The Catz Lair is please to welcome IFBB Pro Mr. David Henry!  Official Fan Page of David Henry - 7X IFBB Pro Champion www.toopumped.net / www.4DNUSA.com -DH "Giant Killer" 00:30:00The Catz Lair Fitness Podcastnobodybuilding,olympia,bodybuilding,olympia,bodybuildingThe Catz Lair is please to welcome IFBB Pro Mr. David Henry!  Official Fan Page of David Henry - 7X IFBB Pro Champion www.toopumped.net / www.4DNUSA.com -DH "http://www.blogtalkradio.com/tfitu/2013/07/27/home-gym-essentialsFitnesshttp://www.blogtalkradio.com/tfitu/2013/07/27/home-gym-essentials/#commentshttp://www.blogtalkradio.com/tfitu/2013/07/27/home-gym-essentialsSat, 27 Jul 2013 16:00:00 GMTHome Gym Essentials What are the essentials needed in a home gym? Our guest Mr. Rich Minzer will  share all the details. 00:29:00The Catz Lair Fitness PodcastnoGyms,Fitness,Home,Exercise,WorkoutWhat are the essentials needed in a home gym? Our guest Mr. Rich Minzer will  share all the details.http://www.blogtalkradio.com/tfitu/2013/07/21/legends-of-bodybuilding-part-2Fitnesshttp://www.blogtalkradio.com/tfitu/2013/07/21/legends-of-bodybuilding-part-2/#commentshttp://www.blogtalkradio.com/tfitu/2013/07/21/legends-of-bodybuilding-part-2Sun, 21 Jul 2013 17:30:00 GMTLegends of Bodybuilding part 2 The Catz Lair is pleased to welcome 1983 Mr. Olympia Mr. Samir Bannout!   00:30:00The Catz Lair Fitness PodcastnoBodybuilding,Success,Detail,Bodybuilding,DedicationThe Catz Lair is pleased to welcome 1983 Mr. Olympia Mr. Samir Bannout!http://www.blogtalkradio.com/tfitu/2013/07/20/epitome-of-tenacity-part-3-texas-titanFitnesshttp://www.blogtalkradio.com/tfitu/2013/07/20/epitome-of-tenacity-part-3-texas-titan/#commentshttp://www.blogtalkradio.com/tfitu/2013/07/20/epitome-of-tenacity-part-3-texas-titanSat, 20 Jul 2013 14:00:00 GMTEpitome of Tenacity part 3: Texas TitanThe Catz Lair is pleased to welcome national level bodybuilder Mr. Harold Bright! 00:30:00The Catz Lair Fitness PodcastnoExercise,Determination,Bodybuilding,Motivational,BodybuildingThe Catz Lair is pleased to welcome national level bodybuilder Mr. Harold Bright!http://www.blogtalkradio.com/tfitu/2013/07/17/power-training-diesel-locomotive-styleFitnesshttp://www.blogtalkradio.com/tfitu/2013/07/17/power-training-diesel-locomotive-style/#commentshttp://www.blogtalkradio.com/tfitu/2013/07/17/power-training-diesel-locomotive-styleWed, 17 Jul 2013 22:00:00 GMTChampion Power Training: Diesel-Locomotive Style The Catz Lair is pleased to welcome successful IFBB Pro bodybuilding competitor Mr. Lionel Brown! Link: www.facebook.com/BiggLTrain                  Contests 2012 IFBB Australian Pro Grand Prix XII 6th 2012 IFBB FLEX Pro 13th 2009 IFBB Europa Super Show & Supplement Expo 15th 2009 IFBB Tampa Pro Bodybuilding Weekly Championships 13th 2008 IFBB Atlantic City Pro 14th 2008 IFBB 15th Annual Sports/Fitness Weekend & Europa IFBB Super Show 17th 2007 IFBB Atlantic City Pro Bodybuilding, Fitness And Figure Contest 15th 2007 IFBB New York Pro Bodybuilding Contest 16th 2006 NPC USA Bodybuilding And Figure Championships (IFBB Pro Qualifier) 2nd 2005 NPC USA Bodybuilding & Figure 4th 2003 NPC USA Championships 2nd 1999 NPC USA Championships NP     00:28:00The Catz Lair Fitness PodcastnoBodybuilding,Determined,Bodybuilding,Success,BodybuildingThe Catz Lair is pleased to welcome successful IFBB Pro bodybuilding competitor Mr. Lionel Brown! Link: www.facebook.com/BiggLTrain                  Contestshttp://www.blogtalkradio.com/tfitu/2013/07/06/heart-of-a-championFitnesshttp://www.blogtalkradio.com/tfitu/2013/07/06/heart-of-a-champion/#commentshttp://www.blogtalkradio.com/tfitu/2013/07/06/heart-of-a-championSat, 06 Jul 2013 21:30:00 GMTRing of FaithThe Catz Lair is pleased to welcome Mr. Prince Fontenot!    00:26:00The Catz Lair Fitness Podcastnopersistent,determined,exercise,passionate,disciplinedThe Catz Lair is pleased to welcome Mr. Prince Fontenot!http://www.blogtalkradio.com/tfitu/2013/06/29/epitome-of-tenacity-part-2-competition-titan-1Fitnesshttp://www.blogtalkradio.com/tfitu/2013/06/29/epitome-of-tenacity-part-2-competition-titan-1/#commentshttp://www.blogtalkradio.com/tfitu/2013/06/29/epitome-of-tenacity-part-2-competition-titan-1Sat, 29 Jun 2013 18:30:00 GMTEpitome of Tenacity part 2: Competition Titan The “Catz Lair” is pleased to welcome bodybuilding competitor Mr. Thomas Anderson! 00:25:00The Catz Lair Fitness Podcastnobodybuilding,New IFBB Pro,Goal drivenThe “Catz Lair” is pleased to welcome bodybuilding competitor Mr. Thomas Anderson!http://www.blogtalkradio.com/tfitu/2013/06/27/physical-determination-leads-to-success-1Fitnesshttp://www.blogtalkradio.com/tfitu/2013/06/27/physical-determination-leads-to-success-1/#commentshttp://www.blogtalkradio.com/tfitu/2013/06/27/physical-determination-leads-to-success-1Thu, 27 Jun 2013 03:00:00 GMTPhysical Determination Leads to SuccessThe Catz Lair is pleased to welcome Mr. Amit Sapir! 00:19:00The Catz Lair Fitness PodcastnoMotivational,Determined,Competition,Lifestyle,DisciplineThe Catz Lair is pleased to welcome Mr. Amit Sapir!http://www.blogtalkradio.com/tfitu/2013/06/23/international-competitive-determination-2Fitnesshttp://www.blogtalkradio.com/tfitu/2013/06/23/international-competitive-determination-2/#commentshttp://www.blogtalkradio.com/tfitu/2013/06/23/international-competitive-determination-2Sun, 23 Jun 2013 19:30:00 GMTInternational Competitive Determination The Catz Lair is proud to welcome IFBB Pro Mr. Maor Zarados! 00:32:00The Catz Lair Fitness PodcastnoBodybuilding,Dedication,Focus,Goals,SuccessThe Catz Lair is proud to welcome IFBB Pro Mr. Maor Zarados!http://www.blogtalkradio.com/tfitu/2013/06/21/making-fitness-a-lifestyleFitnesshttp://www.blogtalkradio.com/tfitu/2013/06/21/making-fitness-a-lifestyle/#commentshttp://www.blogtalkradio.com/tfitu/2013/06/21/making-fitness-a-lifestyleFri, 21 Jun 2013 13:30:00 GMTMaking Fitness a Lifestyle The Catz Lair is pleased to welcome Mr. Stan McCray to the show! 00:30:00The Catz Lair Fitness PodcastnoBodybuilding,Determination,Competition,Nutrition,TrainingThe Catz Lair is pleased to welcome Mr. Stan McCray to the show!http://www.blogtalkradio.com/tfitu/2013/06/20/epitome-of-tenacity-part-1-1Fitnesshttp://www.blogtalkradio.com/tfitu/2013/06/20/epitome-of-tenacity-part-1-1/#commentshttp://www.blogtalkradio.com/tfitu/2013/06/20/epitome-of-tenacity-part-1-1Thu, 20 Jun 2013 15:30:00 GMTEpitome of Tenacity part 1 The Catz Lair is pleased to welcome nationals level competitor Mr. Damion Ricketts! 00:24:00The Catz Lair Fitness PodcastnoDetermined,Focused,Discipline,Competition,NationalsThe Catz Lair is pleased to welcome nationals level competitor Mr. Damion Ricketts!http://www.blogtalkradio.com/tfitu/2013/06/14/legends-of-bodybuildingFitnesshttp://www.blogtalkradio.com/tfitu/2013/06/14/legends-of-bodybuilding/#commentshttp://www.blogtalkradio.com/tfitu/2013/06/14/legends-of-bodybuildingFri, 14 Jun 2013 17:00:00 GMTLegends of Bodybuilding Our next guest is a legend in the sport of bodybuilding! His name is synonymous with determination and extreme discipline. As an amateur bodybuilder he competed in over 300 shows! He was one of the stars in the iconic movie “Pumping Iron”. He competed professionally for twenty-seven years winning the title IFBB Mr. America, Mr. World and Mr. Universe. Throughout his professional career he traveled all around the world competing, teaching, and exhibiting his “art” His travel lead him into Germany, Hungary, Spain, Italy, Japan, and even to South Africa during apartheid. Catz Lair listeners please welcome Mr. Robbie Robinson to the show! 00:27:00The Catz Lair Fitness PodcastnoFitness Legend,Bodybuilding,Discipline,Ambassador,SpokespersonOur next guest is a legend in the sport of bodybuilding! His name is synonymous with determination and extreme discipline. As an amateur bodybuilder he competedhttp://www.blogtalkradio.com/tfitu/2013/06/09/promoting-passion-through-faith-and-fitnessFitnesshttp://www.blogtalkradio.com/tfitu/2013/06/09/promoting-passion-through-faith-and-fitness/#commentshttp://www.blogtalkradio.com/tfitu/2013/06/09/promoting-passion-through-faith-and-fitnessSun, 09 Jun 2013 20:30:00 GMTPromoting Passion Through Faith and FitnessOur next guest travels promoting his passion of faith through fitness! He is a IFPA professional bodybuilder and a motivational speaker! Catz Lair listeners I am proud to introduce Dr. Smiley Wendell Elmore! 00:24:00The Catz Lair Fitness PodcastnoDiscipline,Competition,Faith,Determination,TenacityOur next guest travels promoting his passion of faith through fitness! He is a IFPA professional bodybuilder and a motivational speaker! Catz Lair listeners I ahttp://www.blogtalkradio.com/tfitu/2013/06/08/fathers-day-fitness-editionFitnesshttp://www.blogtalkradio.com/tfitu/2013/06/08/fathers-day-fitness-edition/#commentshttp://www.blogtalkradio.com/tfitu/2013/06/08/fathers-day-fitness-editionSat, 08 Jun 2013 20:30:00 GMTFather's Day Fitness Edition Welcome to our very special “Father’s Day” Fitness edition of “The Catz Lair” radio show!  Welcome Mr. Gerald Mitchell "Fitness Factory"  and Mr. Bryce Jackson " Juggernaut Consulting"00:31:00The Catz Lair Fitness PodcastnoDiscipline,Fitness,Inspirational,Training,ExerciseWelcome to our very special “Father’s Day” Fitness edition of “The Catz Lair” radio show!  Welcome Mr. Gerald Mitchell "Fitness Factory"  and Mr. Bryce Jacksonhttp://www.blogtalkradio.com/tfitu/2013/05/29/improve-your-physique-with-correct-techniquesFitnesshttp://www.blogtalkradio.com/tfitu/2013/05/29/improve-your-physique-with-correct-techniques/#commentshttp://www.blogtalkradio.com/tfitu/2013/05/29/improve-your-physique-with-correct-techniquesWed, 29 May 2013 22:30:00 GMTImprove Your Physique With Correct Techniques Our guest this afternoon is a specialist of best practices in the field of Exercise Physiology. He is a recognized name in the fitness industry for his talents and contributions. He gained additional notoriety with his books Power: A Scientific Approach and Bodybuilding: A Scientific Approach. Currently, he is the president of nationally recognized International Sports Sciences Association (I.S.S.A.) Catz Lair listeners please welcome Dr. Fred Hatfield to the show. 00:30:00The Catz Lair Fitness PodcastnoScientific Approach,Discipline,Determination,Bodybuilding,CoachingOur guest this afternoon is a specialist of best practices in the field of Exercise Physiology. He is a recognized name in the fitness industry for his talentshttp://www.blogtalkradio.com/tfitu/2013/05/11/mothers-day-memories-1Fitnesshttp://www.blogtalkradio.com/tfitu/2013/05/11/mothers-day-memories-1/#commentshttp://www.blogtalkradio.com/tfitu/2013/05/11/mothers-day-memories-1Sat, 11 May 2013 16:00:00 GMTMother's Day Memories Sharing a few Mother's Day fitness memories! 00:15:00The Catz Lair Fitness PodcastnoMother,Fitness,Memories,Caring,TenacitySharing a few Mother's Day fitness memories!http://www.blogtalkradio.com/tfitu/2013/05/07/tenacious-tuesdayFitnesshttp://www.blogtalkradio.com/tfitu/2013/05/07/tenacious-tuesday/#commentshttp://www.blogtalkradio.com/tfitu/2013/05/07/tenacious-tuesdayTue, 07 May 2013 22:00:00 GMT"Tenacious Tuesday"Tenacious Fitness Unlimited, Inc.  Goal & Objective: To motivate clients to maintain a healthy fitness lifestyle through proper exercise, nutrition and wellness. Mission: Tenacious Fitness Unlimited, Inc. is a nonprofit organization. Our mission is to eliminate childhood obesity by creating a climate of caring, coaching, and supporting our clients through complementary nutrition/ wellness services geared to at-risk subgroups. Description:  Tenacious Fitness Unlimited is a full scale non-profit physical fitness service company. Our goal is to offer complementary fitness and wellness programs for at-risk subgroups. We offer Aqua Fitness, Fitness Boot Camps, Group/Personal Training, Pilates, and Yoga. Additionally, we provide sports specific programs (i.e. Speed-Agility, Posing techniques, Power lifting and Tennis). Website: www.tfitu.com  https://www.gagivesday.org/c/GGD/a/tfitu 00:15:00The Catz Lair Fitness Podcastno501c3,Wellness Services,Nutritional Services,Exercise Services,Fitness ProgramsTenacious Fitness Unlimited, Inc.  Goal & Objective: To motivate clients to maintain a healthy fitness lifestyle through proper exercise, nutrition and wellnhttp://www.blogtalkradio.com/tfitu/2013/05/05/building-a-olympia-level-physique-through-determination-1Fitnesshttp://www.blogtalkradio.com/tfitu/2013/05/05/building-a-olympia-level-physique-through-determination-1/#commentshttp://www.blogtalkradio.com/tfitu/2013/05/05/building-a-olympia-level-physique-through-determination-1Sun, 05 May 2013 20:00:00 GMTBuilding a Olympia Level Physique Through Determination The Catz Lair is pleased to welcome Olympia contender Mr. Gustavo Badell!   Sponsored by: Spiffy Cleaning Service, LLC              www.spiffy1.com Tenacious Fitness Unlimited, Inc.      www.tfitu.com           00:30:00The Catz Lair Fitness PodcastnoCompetitive Athlete,Determination,Discipline,Preparation,OlympiaThe Catz Lair is pleased to welcome Olympia contender Mr. Gustavo Badell!   Sponsored by: Spiffy Cleaning Service, LLC              www.spiffy1.com Tenaciouhttp://www.blogtalkradio.com/tfitu/2013/05/01/tenacious-tuesday-1Fitnesshttp://www.blogtalkradio.com/tfitu/2013/05/01/tenacious-tuesday-1/#commentshttp://www.blogtalkradio.com/tfitu/2013/05/01/tenacious-tuesday-1Wed, 01 May 2013 03:00:00 GMT"Tenacious Tuesday"Tenacious Fitness Unlimited, Inc.  Goal & Objective: To motivate clients to maintain a healthy fitness lifestyle through proper exercise, nutrition and wellness. Mission: Tenacious Fitness Unlimited, Inc. is a nonprofit organization. Our mission is to eliminate childhood obesity by creating a climate of caring, coaching, and supporting our clients through complementary nutrition/ wellness services geared to at-risk subgroups. Description:  Tenacious Fitness Unlimited is a full scale non-profit physical fitness service company. Our goal is to offer complementary fitness and wellness programs for at-risk subgroups. We offer Aqua Fitness, Fitness Boot Camps, Group/Personal Training, Pilates, and Yoga. Additionally, we provide sports specific programs (i.e. Speed-Agility, Posing techniques, Power lifting and Tennis).   Website: www.tfitu.com  https://www.gagivesday.org/c/GGD/a/tfitu 00:15:00The Catz Lair Fitness Podcastno501c3,Wellness Services,Nutritional Services,Exercise Services,Fitness ProgramsTenacious Fitness Unlimited, Inc.  Goal & Objective: To motivate clients to maintain a healthy fitness lifestyle through proper exercise, nutrition and wellnhttp://www.blogtalkradio.com/tfitu/2013/04/28/nutritional-selection-makes-an-average-physique-impeccableFitnesshttp://www.blogtalkradio.com/tfitu/2013/04/28/nutritional-selection-makes-an-average-physique-impeccable/#commentshttp://www.blogtalkradio.com/tfitu/2013/04/28/nutritional-selection-makes-an-average-physique-impeccableSun, 28 Apr 2013 20:00:00 GMTNutritional Selection Makes an Average Physique Impeccable Sponsored by: Spiffy Cleaning Service, LLC  www.spiffy1.com Tenacious Fitness Unlimited, Inc.  www.tfitu.com  00:27:00The Catz Lair Fitness PodcastnoNutritional Selection,Determination,Discipline,Motivational,Journaling ResultsSponsored by: Spiffy Cleaning Service, LLC  www.spiffy1.com Tenacious Fitness Unlimited, Inc.  www.tfitu.comhttp://www.blogtalkradio.com/tfitu/2013/04/21/conditioning-your-physique-for-overall-success-1Fitnesshttp://www.blogtalkradio.com/tfitu/2013/04/21/conditioning-your-physique-for-overall-success-1/#commentshttp://www.blogtalkradio.com/tfitu/2013/04/21/conditioning-your-physique-for-overall-success-1Sun, 21 Apr 2013 20:00:00 GMTConditioning Your Physique For Overall Success "The Catz Lair" proudly welcomes featured guest Mr. Philip Ricardo Jr. IFPA, NGA PNBA Olympia and Musclemania Professional Bodybuilder. Philip Ricardo Jr.  Website: http://www.philipricardojr.com     Sponsored by:  Spiffy Cleaning Service, LLC     www.spiffy1.com Tenacious Fitness Unlimited, Inc.   www.tfitu.com 00:29:00The Catz Lair Fitness PodcastnoDetermination,Tenacity,Conditioning,Discipline,Preparation"The Catz Lair" proudly welcomes featured guest Mr. Philip Ricardo Jr. IFPA, NGA PNBA Olympia and Musclemania Professional Bodybuilder. Philip Ricardo Jr.  Wehttp://www.blogtalkradio.com/tfitu/2013/04/14/building-foundational-success-through-athletic-performanceFitnesshttp://www.blogtalkradio.com/tfitu/2013/04/14/building-foundational-success-through-athletic-performance/#commentshttp://www.blogtalkradio.com/tfitu/2013/04/14/building-foundational-success-through-athletic-performanceSun, 14 Apr 2013 21:30:00 GMTBuilding Foundational Success Through Athletic Performance Competitive sports provides a wide array of learning lessons for participants. Often the preparation can be more intense then the actual competition. However, the preparation builds the champion! In our interview we are going to hear from the champions that pressed forward and refused to quit! As a result they've solidified their place in competitive history and remained tenacious!  The Catz Lair is proud to welcome Mr. Don Long, IFBB Pro to the show!  Don Long Nutrition Website:   www.donlongnutrition.com      Sponsored by: Spiffy Cleaning Service, LLC    Website: www.spiffy1.com Tenacious Fitness Unlimited, Inc.   Website: www.tfitu.com  00:22:00The Catz Lair Fitness PodcastnoMotivational,Determination,Inspirational,Tenacity,DisciplineCompetitive sports provides a wide array of learning lessons for participants. Often the preparation can be more intense then the actual competition. However,http://www.blogtalkradio.com/tfitu/2013/04/07/the-worlds-biggest-bodybuilding-magazine-1Fitnesshttp://www.blogtalkradio.com/tfitu/2013/04/07/the-worlds-biggest-bodybuilding-magazine-1/#commentshttp://www.blogtalkradio.com/tfitu/2013/04/07/the-worlds-biggest-bodybuilding-magazine-1Sun, 07 Apr 2013 20:00:00 GMTThe World's Biggest Bodybuilding Magazine In our next edition of "The Catz Lair" we proudly welcome featured guest Ms Adina Zanolli, Editor-in-Chief of Muscular Development Magazine "The World's Biggest Bodybuilding Magazine." Muscular Development  www.musculardevelopment.com   Sponsored by: Spiffy Cleaning Service, LLC       www.spiffy1.com Tenacious Fitness Unlimited, Inc.     www.tfitu.com 00:20:00The Catz Lair Fitness PodcastnoMotivational,Fitness,Bodybuilding,Research Based,Development of MuscularIn our next edition of "The Catz Lair" we proudly welcome featured guest Ms Adina Zanolli, Editor-in-Chief of Muscular Development Magazine "The World's Biggeshttp://www.blogtalkradio.com/tfitu/2013/03/31/tap-into-your-inner-spirit-1Fitnesshttp://www.blogtalkradio.com/tfitu/2013/03/31/tap-into-your-inner-spirit-1/#commentshttp://www.blogtalkradio.com/tfitu/2013/03/31/tap-into-your-inner-spirit-1Sun, 31 Mar 2013 20:00:00 GMTTap Into Your Inner Spirit After receiving a brand new trophy in my second bodybuilding contest I was eager to return to the stage! In part two “My Journey Into Bodybuilding” you will hear from Mr. Bradley Aubryanother motivational person who inspired me to make additional strides in bodybuilding preparation! Versafit Wellness Website:  www.versafitwellness.com        Sponsored by: Spiffy Cleaning Service, LLC    Website: www.spiffy1.com Tenacious Fitness Unlimited, Inc.   Website: www.tfitu.com  00:23:00The Catz Lair Fitness PodcastnoDetermination,Dedication,Preparation,Visualization,PositivityAfter receiving a brand new trophy in my second bodybuilding contest I was eager to return to the stage! In part two “My Journey Into Bodybuilding” you will hehttp://www.blogtalkradio.com/tfitu/2013/03/24/sharing-a-passion-for-fitnessFitnesshttp://www.blogtalkradio.com/tfitu/2013/03/24/sharing-a-passion-for-fitness/#commentshttp://www.blogtalkradio.com/tfitu/2013/03/24/sharing-a-passion-for-fitnessSun, 24 Mar 2013 16:00:00 GMTSharing a Passion For Fitness The Catz Lair is pleased to welcome Mr. Hugo Rivera to the show! 00:31:00The Catz Lair Fitness Podcastnodedicated,determined,disciplined,inspiring,motivatingThe Catz Lair is pleased to welcome Mr. Hugo Rivera to the show!http://www.blogtalkradio.com/tfitu/2013/03/17/nutrition-is-80-of-it-2Fitnesshttp://www.blogtalkradio.com/tfitu/2013/03/17/nutrition-is-80-of-it-2/#commentshttp://www.blogtalkradio.com/tfitu/2013/03/17/nutrition-is-80-of-it-2Sun, 17 Mar 2013 21:00:00 GMTNutrition is 80% of it! In late 2006, I sought to motivate my clients to sustain and maintain a successful fitness lifestyle by entering the ranks of competitive bodybuilding.  What did I need to know to be successful? How important would it be to maintain the right nutrition, training and rest? Early on, I had tons of questions, but who would be willing to answer my questions? In this two part episode you will hear from two of my mentors. Their advice helped to change my physique and allowed me to be competitive. In the first episode we will talk with Mr. John Perez about the importance of maintaining a clean diet to reap added results!     Sponsored by: Spiffy Cleaning Service, LLC           www.spiffy1.com Tenacious Fitness Unlimited, Inc.   www.tfitu.com 00:26:00The Catz Lair Fitness PodcastnoDetermination,Dedication,Discipline,Driven,MotivationIn late 2006, I sought to motivate my clients to sustain and maintain a successful fitness lifestyle by entering the ranks of competitive bodybuilding.  What dhttp://www.blogtalkradio.com/tfitu/2013/03/05/bridging-the-gap-between-fitness-and-film-entertainmentFitnesshttp://www.blogtalkradio.com/tfitu/2013/03/05/bridging-the-gap-between-fitness-and-film-entertainment/#commentshttp://www.blogtalkradio.com/tfitu/2013/03/05/bridging-the-gap-between-fitness-and-film-entertainmentTue, 05 Mar 2013 04:00:00 GMTBridging the Gap Between Fitness and Film-EntertainmentCatz Lair:  Episode #1 Our first guest, Mr. Mandell Frazier gave me my very first opportunity as an Assistant Manager/Personal Trainer in 2004! He is also a motivational force behind the mission/vision of Tenacious Fitness Unlimited, Inc! I'm excited to bring him on the show! We'll talk about the strong connection between the fitness industry and Film-Entertainment. We will also discuss how he first began in the fitness industry and the trends through out the years!  Come join us!   Sponsored by: Spiffy Cleaning Service, LLC              www.spiffy1.com Tenacious Fitness Unlimited, Inc.      www.tfitu.com 00:26:00The Catz Lair Fitness PodcastnoMotivational,Determination,Inspirational,Tenacity,DisciplineCatz Lair:  Episode #1 Our first guest, Mr. Mandell Frazier gave me my very first opportunity as an Assistant Manager/Personal Trainer in 2004! He is also a mo