Stress Reduction Using EFT – At Work or Home

Negative emotions arise all too frequently in our daily lives, feelings such as anger, irritation, fear, confusion and worry, to name a few. These emotions trigger stress and simultaneously block our ability to feel grounded and centered. They also negatively impact our health. EFT (Emotional Freedom Technique) is a powerful, fast, portable and easy to use tool to handle stress and to reduce the hold such negative emotions have on our well-being. Once learned, you will be able to use it whenever the need arises.

In this interview,Brady Mikusko will teach a simple version of EFT to all listeners on the show.

Brady Mikusko is a divorce coach and a certified personal life coach with the International Coaching Federation (ICF), helping her clients live life with greater competence, ease, joy and well-being. EFT is one tool that she teaches most of her coaching clients because of its practical, easy-to-learn and easy-to-use nature. Brady is no stranger to conflict, having mediated divorces for over 14 years, and has written a user-friendly workbook on mediation: Be Smart: Prepare Yourself for Divorce Mediation.

For more information on Brady Mikusko, and to subscribe to her newsletter Thoughts on Intentional Living.