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Episode 9 - Shaolin Life with Sifu Sheldon

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Gurjot Singh

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Shifu Sheldon is the Executive Director of the Deep Root Center For Spiritual Studies a nonprofit temple that hosts spiritual, mindfulness and community wellness projects on Oakland California. He is also the Head Instructor of Shaolin Life which he inherited from the monks of the Shaolin Temple in 2011. He began his study of the Martial Arts 18 years ago and has studied Northern and Southern Shaolin Kung Fu, Qi Gong and Tai Chi Chuan.

He has taught adults and children in the Bay Area for the last 5 years. Shifu Sheldon has also been a Pushing for Peace Ambassador promoting Tai Chi Chuan principles in the communities of Oakland, CA.

In this interview Shifu Sheldon and I share a candid discussion about his life as a practitioner of Northern Shaolin, principles that govern his practice, and the language of energy. 

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