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Today's guest will be Dr. Rick Dunlap from Your Chiropractic Center. Doc Rick always says that your health is your most valuable asset tune in tonight to here why my friend Dr. Dunlap says that and what you must take away from the conversation as we head into 2013.
We will also be discussing New Years resolutions what you must do and the attitudes necessary to make your goals whether short term or long happen in 2013.
The art of changing yourself deals with health, wellness, fitness, many of the subject matter will be taken from issues that stem from the book "I Don't Want to Look Like a Man". This book looks at atttudes surrounding health, wellness and fitness. The book was marketed to women specifically African American women but any woman that has to deal with the health of her self and her family can relate to many of the topics within the book.
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