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This week we will be speaking to Stacy Menditto. Stacy is health and wellness advocate who I had the pleasure of meeting at a networking event. She has a positive story to tell, is all about having a healthy and toxin free lifestyle and home. Which when it comes to change and changing ourselves isn't our home a major part of making that change happen? Tune in and learn.
I will also be speaking on building habits of success. These are thoughts that I want you to carry with yourself as you are moving forward with your goals.
The art of changing yourself deals with health, wellness, fitness, many of the subject matter will be taken from issues that stem from the book "I Don't Want to Look Like a Man". This book looks at atttudes surrounding health, wellness and fitness. The book was marketed to women specifically African American women but any woman that has to deal with the health of her self and her family can relate to many of the topics within the book.
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It's good to talk.