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The show this week I will talk about my background, education, sports, physical activity, why I love helping people get to that next level with their health, life and career.
Then my sister who is a survivor of cancer when she was a little girl is now this major runner and everytime I see her post on facebook its about the miles and who's running with me this evening. Nicole Young will talk about her evolution into running at 7.45 pm. Tune in and learn.
The art of changing yourself deals with health, wellness, fitness, many of the subject matter will be taken from issues that stem from the book "I Don't Want to Look Like a Man". This book looks at atttudes surrounding health, wellness and fitness. The book was marketed to women specifically African American women but any woman that has to deal with the health of her self and her family can relate to many of the topics within the book. That is the first hour.
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