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This week I will talk about my background, were I am from how did I get on this journey towards health wellness and fitness and what I do as an executive coach and business coach. Earla Cotten, Fitness Trainer Extrodinaire will also call in and provide some holiday do's and don'ts. Nicole Kemp RD of All About Nutrition will also share nutritional do's and don'ts. It will be a fun show I promise.
The art of changing yourself deals with health, wellness, fitness, many of the subject matter will be taken from issues that stem from the book "I Don't Want to Look Like a Man". This book looks at atttudes surrounding health, wellness and fitness. The book was marketed to women specifically African American women but any woman that has to deal with the health of her self and her family can relate to many of the topics within the book. That is the first hour.
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