Temple of Energy  

The Sacred Sex show was interesting.  I'm not sure what the expectations of this show was for the listeners, but I do hope that everyone who've listened to it took something valuable away from the show.

Here's a recap of things I mentioned on the show:

--The 3 Earth Chakras (Root, Sacral, Solar Plexus) are the grounding chakras.  The Sacral Chakra specifically governs the sexual energy and reproductive system.  Keeping these three earth chakras cleared and balanced will make a difference in one's sexual energy and the ability to experience more intimacy.

--True Intimacy has nothing to do with sexual intercourse.  Although, intercourse is a wonderful thing when it's done from the right place, however, how do we get to that right place?  Answer:  the mind and the heart....there's always mind, body, and spirit connection, even with sex.

--Changing your mind about sex in general will help with the overall experience. 

--Kundalini yoga is helpful with raising one's sexual energy to a higher level.

--Tantra yoga is helpful as well.  Google these methods and look them up on Youtube.com as well.

--For the root chakra, try the tree pose. 

--For the sacral chakra, try the bridge pose with up and down movements of the pelvic area, synchronize the movement with your breath.  Down/Inhale; Up/Exhale.  Smooth, slow movements here.  Look this up on You Tube under Tantra Yoga.  There should be some video clip demonstrations of this movement.

--For the solar plexus chakra, try laughter.  The more you laugh, the more you can feel your muscles in your core area tighten and feel good.  This is clearing and balancing this particular chakra.

--Use the tree meditation to help ground yourself when you feel out of balance and not interested in intimacy.  Close your eyes, see yourself as a tree, and your feet are the roots deep in the ground helping you feel stable, safe, and protected.  You are confident, creative, and comfortable with your sexuality.  You are courageous and unafraid of expressing yourself.  You tap into your inner power with ease.

See ya on next week's show 3/22! 

Light & love,

Tameko