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Bright Side with Tekneshia

Bright Side with Tekneshia


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Show will come to bring perspective on everyday activities in life. It will be self-motivating, inspirational and real.

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Leonard Perlmutter is the founder and director of The American Meditation Institute in Averill Park, New York. Leonard also serves as the author and editor of ?Transformation,? the Journal of Meditation as Mind/Body Medicine. Over the past thirty-nine years, Leonard has served on the faculties of the New England Institute of Ayurvedic Medicine in Boston, Massachusetts and the International Himalayan Yoga Teachers Association in Calgary, Canada. He has studied in Rishikesh, India and is a direct disciple of Swami Rama of the Himalayas––the man who, in laboratory conditions at the Menninger Institute, demonstrated that blood pressure, heart rate and the autonomic nervous system can be voluntarily controlled. These research demonstrations have been one of the major cornerstones of the mind/body movement. Mr. Perlmutter has presented informative workshops on the benefits of meditation and Yoga Science at the M.D. Anderson Cancer Center, The Albany Medical College, The New York Times forum on Yoga Science, the Commonwealth Club of California, the University of Wisconsin School of Nursing, the Washington University Medical School, the University of Colorado Medical School and the West Point Association of Graduates. Since 2009, Leonard's Heart and Science of Yoga® empowering self-care program has been certified for continuing medical education credits by the American Medical Association and the American Nurses Association for continuing medical education credit. In 2014, Leonard's 5 1/2 hour online video course, Comprehensive Meditation and Easy-Gentle Yoga, was released. It contains the core Heart and Science of Yoga® curriculum. Leonard lives and teaches in Averill Park, New York.
  • by Bright Side with Tekneshia
  • in Lifestyle
  • 01:00

On-Demand Episodes

The film, about a group of outlaws that attempt to reveal their brothers killer from a neighboring gang after being set up during a bank heist, features Brandon Pearson, Matthew Webb, Michael Whelan, Julien Cesario, Chris Park (Sons of... more

King Grossman is a poet, novelist, and writer of short prose, currently working on his fourth novel in a studio at Carmel-by-the-Sea in northern California. His work has appeared in Licking River Review, Crack the Spine, Forge, Tiger's... more

Vishnu reveals his Unprecedented Elemental Reality System, an entirely revolutionary understanding of the physical elements of earth/water/fire/air/ether (known and observed in Chinese and Indian cultures) and three new subtle... more

Jeanine Staples is Associate Professor of Literacy and Language, African American Studies, and Women's, Gender, and Sexuality Studies at the Pennsylvania State University. She focuses on dismantling supremacist... more

Devin Goodsell is a producer and actor who founded his own production company, Black Drone Media, in 2014. To date, they have produced the short films titled ?If? and ?Café Glass? and on February 10, 2017, the... more

Taking back old school to new school. No turning down today. If you have any suggestions to make the show better, please hit me up via Facebook at Tekneshia Day, Twitter brightsidetk, SnapChat @tkday4, Instagram @tday60.

ACHARYA SHUNYA is one of the extraordinary teachers of the living, embodied the wisdom of Ayurveda. She transmits it through the roots of her ancient family lineage as well as throughout her newest book, Ayurveda Lifestyle Wisdom... more

Kent Heckenlively is a science teacher, an attorney, and a founding contributing editor of Age of Autism. During his undergrad years at St. Mary's College, Heckenlively worked for U.S. Senator Pete Wilson and was the school's Rhodes... more

As CEO of FocalPoint Coaching, Danny has managed 12 start-up businesses, has logged 8,000 hours of top-flight coaching, and has won the Brian Tracy ?Award of Sales Excellence? an unprecedented 6 times! In addition to his living... more