How to Promote Wellness and Positive Body Image in Youth - Part I

In this two-part episode on teen wellness and body image, teen hosts Amelia, Yanira, Sarah, Kyla, Jess, Kaitlyn, Dana, Domy, and Nate discuss what affects our perception of our bodies and how we can achieve holistic wellness through exercise, healthy eating, and getting enough sleep. In part I, our guest is Jill Catherine, founder of 44 Hearts and spokesperson for Ophelia's Place. This episode was recorded at Cafe at 407, a cafe in Liverpool, NY, that funds Ophelia's Place and promotes a community creating change.

If you think that you or someone you know may have an eating disorder, please contact the Upstate New York Eating Disorder Service for help and more information.