Carbohydrates; why dothey get such a bad rap? With one ridiculous food fad and diet after the next, carbohydrates continue to pull the short straw. It's time to stop the madness, stop the diets and food fads and start eating carbohydrates. And yes, complex carbohydrates; bread, pasta, oats, rice, etc. If anyone tells you that carbohydrates are bad for you or carbohydrates will make you fat, turn and run, fast! Because you are about to get a lot of misinformation. Carbohydrates power and fuel the body. Carbohydrates supply your body and brain with the necessary fuel to finction optimally.
Whether your goals revolve around body transformation, improved overall health & fitness and/or improved sports performance, carbohydrates will be a huge assist!
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