You lost weight, outstanding; now what?

Congratulations, you've lost weight and this is very exciting. With that being said, the weight loss is fantastic of course, but, by no means is this the finish line. This is just the starting line and this is where the real work begins. Many, many individuals have been at this stage. So many individuals lose weight. But why do so many regain some, all or even more weight than they initially lost? Well, there are many reasons of course, some of which we will cover in this podcast. One of the main keys to success is changing the mindset from a finish-line mindset to a starting-line mindset. When individuals lose weight and embrace the starting line mentality, success will be theirs.