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Heart Rate: Improve Efficiency, Improve Speed, Improve Performance & Fitness

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TeamKattouf Coaching

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When it comes to training for endurance sports and training for fitness, heart rate becomes a very important number to follow. While the large majority of athletes and fitness enthusiasts have purchased and use a heart rate monitor during their workouts, very few utilize the data and very few understand the details and how it can be helpful. Let's explore how training by heart rate can help assist in taking your fitness and performance to levels unimaginable. All too often, individuals can have a negative/knee-jerk reaction when it comes to using heart rate. And that knee-jerk reaction is sometimes, "heart rate training does not work!" This type of reaction makes no sense of course. The reason reactions like this come about is simply due to individuals not understanding the details of human physiology. And it is only normal to reject what we do not understand. Let's dive into the details of heart rate, because it is nothing shy of amazing. If you are ready to find that next level in performance and fitness, here we go!

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