So often, when it comes to working out, individuals focus on one main number; and that is calories. They focus and overfocus on how many calories they burn during a workout. They will compare this number to what they burned yesterday and the day before. They will even go as far to compare their calorie burn with their friends, workout partners, etc. If we burn more calories, does this mean we got a better workout? Let's dive into this a bit further…
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