"Get Fit With Fran" ~ Self-Care

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Wanda, exercise expert at  'Work It Studio'

Topic: Self-Care

Wanda says "We have so many responsibilities in life that we forget to take care of ourselves.  Self-care is an important aspect of stress management.  Taking time out to treat our body to a bath or massage has benefits to a healthy lifestyle.  March is a good month to do some Self-care!"

Wanda will share - How do you create your own spa experience at home?


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