How to Stay Grounded & Healthy in the Midst of Change

Do you ever feel like life throws distractions your way so often that you are always losing sight of who you are, who you want to be and what you know you should be doing?

When it comes to taking back your health (whether it be your mental, emotional or physical health) it's important and comforting to remember yourself, despite the chaos around you. 

Maybe you've just ended a relationship, or maybe a new relationship has just begun. Maybe you're newly diagnosed with a life-changing illness. Or maybe you've just moved across the country... whatever it is that's going on in your life, staying grounded with simple lifestyle habits can keep us from losing ourselves and our health in the chaos.