Diet, Fitness and Nutrition

Raw foods as a dietary health treatment was first developed in Switzerland by medical doctor Maximilian Bircher-Benner, inventor of muesli. After recovering from jaundice while eating raw apples he conducted experiments into the effects on human health of raw vegetables.

In November 1897, he opened a sanatorium in Zurich called "Vital Force," named after a "key term from the German lifestyle reform movement which states that people should pattern their lives after the logic determined by nature". Vital Force is still treating patients today.

In today’s segment we are discussing Diet Fitness and Nutrition: Raw Essentials for Women