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Over 10,000 people world-wide have participated in James’s popular Awakening Joy online course, a user-friendly, program based in Buddhist principles and practices to incline the mind toward well-being and true happiness.
James Baraz is a co-founder of Spirit Rock Meditation Center and has created Awakening Joy, a ten-month experiential course to develop our natural capacity for happiness and well-being. Over 10,000 people have taken it worldwide, it's been featured in O Magazine, and participant comments are incredible (go here to see the feedback and other info). It's available both live in the San Francisco Bay Area and on the internet. The course is grounded in modern science and ancient wisdom, and it's not fluff. It very honestly faces the hard parts of life while also exploring the healing, refueling, and awakening powers of joy. It's unique and frankly not to be missed. http://www.awakeningjoy.info
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