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At one point I became totally overwhelmed by the thought that my own body was against me. Everything and anything that could go wrong seemed to be. I had a host of symptoms: anemia, high blood pressure, acne, ezcema and more. But everything changed after I got a life threatening diagnosis.
It all came down to one thing -- food.
We are just beginning to uncover a great mystery that Hippocrates discovered in his treatment of the sick, that food is medicine.
In this episode, I have a guest, Heloise Jettison, trainer, coach and entrepreneur. Heloise helps clients reach their fitness goals through her company Priority Concepts, LLC based in Philadelphia, PA.
Heloise and I discuss in this episode of Talk Food, emotional aspects to eating and what you can do to get control.
It's good to talk.