Tai Chi for Better Balance

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In this episode of Tai Chi Inspiration we will discuss some of the many benefits of practicing tai chi. Research has proven that continual practice can improve hand-eye coordination and can significanly improve balance to prevent falls.

Our special guest this week is Carrie, a realtively new tai chi player but dedicated to gaining the benefits of practice.  Tune in to find out how Carrie came to tai chi and why she continues her practice.

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