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In this episode of Tai Chi Inspiration we will discuss some of the many benefits of practicing tai chi. Research has proven that continual practice can improve hand-eye coordination and can significanly improve balance to prevent falls.
Our special guest this week is Carrie, a realtively new tai chi player but dedicated to gaining the benefits of practice. Tune in to find out how Carrie came to tai chi and why she continues her practice.
Please visit these other resources:
Tai Chi Lee on examiner.com
Tai Chi Lee
Tai Chi Fusion
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It's good to talk.