Tai Chi Lee

Tai Chi Inspiration

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"Where your personal Tai Chi story can be shared so that others can be inspired." Find out what inspires others to practice tai chi; Why did they try it and how do they practice it? What benefits have they experienced? How do they apply tai chi in their daily lives - their jobs, their leisure time or their athletic pursuits?

On-Demand Episodes

This is a rebroadcast of a previous show that aired in September: Join us on Tai Chi Inspiration as we discuss Tai Chi as it relates to bone density with our very special guest Dr. Gilda R. This episode is a perfect follow-up to our previous... more

This is a rebroadcast of a show that aired in July. In this episode of Tai Chi Inspiration, we welcome back our special guest from last time, Donna, with more stories to share among great friends. This time we'll focus more on what Donna... more

In this episode of Tai Chi Inspiration we will once again speak to our special guest, Richie V. about how he has used the meditative aspect of tai chi to help in his recovery process. Rich exercises a twelve step program through AA and... more

In this episode of Tai Chi Inspiration we will speak to our special guest, Richie V. about how he has used the meditative aspect of tai chi to help in his recovery process. Rich exercises a twelve step program through AA and regularly... more

In this episode of Tai Chi Inspiration Aliya and I will simply discuss Tai Chi in general - creating a practice routine, improving your postures, some thoughts on good form and style, building in the tai chi essentials and whatever else... more

Due to super storm Hurricane Sandy, the episode of Tai Chi Inspiration with special guest, Richie V. has been postponed until our first December show. We will broadcast a show today adhoc. We hope that our listeners and all those... more

In this episode of Tai Chi Inspiration we will discuss some of the many benefits of practicing tai chi. Research has proven that continual practice can improve hand-eye coordination and can significanly improve balance to prevent falls. Our... more

In this episode of Tai Chi Inspiration we will welcome a special guest from the local senior center. Charlie is a Marine verteran who enjoys the weekly tai chi class. As usual, we will discuss how he got started and what benefits he has... more

Join us on Tai Chi Inspiration as we discuss Tai Chi as it relates to bone density with our very special guest Dr. Gilda R. This episode is a perfect follow-up to our previous show with Ruby discussing Tai Chi to help build strength. Don't miss... more

This episode of Tai Chi Inspiration will feature a mystery guest. In fact it's so much of a mystery, WE don't even know who it will be or what we will discuss! Join us and see what comes up! You may even want to come visit the... more
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