• 00:58

    Premiere of GetINTUIT with Tina Conroy

    in Spirituality

    Welcome to my first show! I am excited to be your host and explore intuition. We will connect with meditations throughout the show, as well as any questions you might have.  Callers are welcome to call in for Angel Guidance messages 516-387-1936.   The Blogtalk Radio chatroom will be open, as well as the FaceBook event page.


    You can reach Tina at: Tina@get-intuit.net

  • 00:23

    Go Far: A Conversation With Director Zack Arnold

    in Television

    Join us as we welcome back editor Zack Arnold (Burn Notice, Empire). We will be disussing his independent film Go Far: The Christopher Rush Story. For more information on the film, visit https://www.facebook.com/gofarmovieold?pnref=lhc

  • 01:01

    The Equinox & Powerful New Moon Energies~ Intuitive Readings for New Growth

    in Spirituality

    For many this has been a challenging winter.  Now is the time we re-enter like a seed waiting to bloom.  This is a very exciting time of year! The eclipse cycle begins on the same day as the Equinox, March 20th, and it's a powerful New Moon.  This is your time, for new beginnings & re-birth. 


    Join Tina and the Angels as she receives messages for guidance and support during this energy shift. BlogTalkRadio Chatroom is open as well as the FaceBook Group, for questions. Call number is:  516-387-1936.


    https://www.facebook.com/groups/270911169726638/


     


     


     

  • 00:28

    Episode 6: Zack Hodges Harvard DE/LB

    in Football

    Tune in to "Inside the War Room" where David West will be hosting Star Harvard DE/LB Zack Hodges. This "Harvard Man" needs no introduction as he is viewed by many as the highest rated Small School Prospect available in the 2015 NFL Draft. He needs to bulk up in order to improve setting the edge as well as improving his discipline keeping contain in run support. However, his upside is nearly unlimited as he has a long frame, great first-step, incredbile flexibility, wide array of pass rush moves, and most importantly a non-stop motor. You can watch him in action against Holy Cross this year here:  http://draftbreakdown.com/video/zack-hodges-vs-holy-cross-2014/ Be sure to follow Zack & NFL Draft War Room on Twitter @ZBHodges & @NFLDraftWRoom respectively. Also, find out where he is ranked for the 2015 NFL Draft here:  http://www.nfldraftwarroom.com/outside-linebacker.html


     

  • 01:01

    Meal Planning a burden?Make meals FUN, HEALTHY & EASY with guest Laura Burak RD

    in Spirituality

    Join Tina and guest Laura Burak RD, as they talk about fun, healthy, easy meals.  There's so much information out there and it can feel overwhelming. Laura will help us to appreciate the power of food, without sacrificing the pleasure that eating brings to life. Chat-Room and phone lines will be open 516-387-1936.


    Laura is a registered dietician and a bona fide food lover.  She graduated with a Bachelor's degree in Nutrition from Penn State, and completed her dietician internship and nutrition Master's degree program at New York University.  For the past 13 years, Laura has worked with patients of all ages, from all cultures and backgrounds.


    Before moving out of NYC, Laura spent 5 years working for the private practices of Joy Bauer Nutrition and Brown and Medina Nutrition as a nutrtional counselor, and as a clinical dietician at the Hospital for Special Surgery.  Prior to that, she worked for 5 years in the intensive care units as a critical care dietician at Beth Israel Hospital in downtown Manhattan.


    Laura finds no greater pleasure than when she helps a client struggling with their weight management, chronic disease, or ailment.  She relates to her clients and their struggles, and they work together in the most realistic way to improve their lives.


     


     

  • 00:51

    What is Mindfulness and MBSR? Join the Conversation with Guest Dr. Lisa Langer

    in Spirituality

    What's Mindfulness? Join Tina with special guest Dr. Lisa Langer in conversation on Mindfulness and MBSR. The Blog talk radio  Chat-room is open for questions as well as the phone lines. 516-387-1936


    Lisa Langer, PhD, is a Clinical Psychologist in private practice and the Founder and Partner in charge of all Programming and Development at PRACTICE Body Mind Soul Company. Lisa has a life-long devotion to living body, mind and soul. The essence of her vision is to facilitate deep inner transformation through a combination of talk therapy and body practices, enabling each person to realize his or her unique self.


     


    Dr. Langer received her PhD at the Derner Institute/ Adelphi University and is a Clinical Assistant Professor in the Department of Psychiatry at the Hofstra North Shore-LIJ School of Medicine. She is a 200-hour trained yoga instructor and holds a certificate in Gestalt psychotherapy. Lisa is enrolled in the professional Mindfulness Based Stress Reduction Training Center at UC San Diego School of Medicine Center for Mindfulness. Her current passion is to initiate mindful living programs for individuals and communities. She teaches the 8-Week Mindfulness Stress Reduction Course and mindfulness-based intervention programs in schools, community organizations and health care institutions. Lisa is profoundly intent on developing mindful living programs and opening PRACTICE as a new avenue of growth for her clients and training doctoral candidates in a body, mind, soul approach to modern psychotherapy.


     


    A mother of two beautiful girls, Lisa is involved with every aspect of PRACTICE to create a legacy of body, mind, soul living for generations to come. She is thrilled to be bringing the PRACTICE lifestyle to people -- for health, healing and unimaginable happiness.

  • 00:21

    Episode 6: Harvard DE/LB Zack Hodges

    in Football

    Tune in to "Inside the War Room" where Mickey Frigge will be hosting Star Harvard DE/LB Zack Hodges. This "Harvard Man" needs no introduction as he is viewed by many as the highest rated Small School Prospect available in the 2015 NFL Draft. He needs to bulk up in order to improve setting the edge as well as improving his discipline keeping contain in run support. However, his upside is nearly unlimited as he has a long frame, great first-step, incredbile flexibility, wide array of pass rush moves, and most importantly a non-stop motor. You can watch him in action against Holy Cross this year here:  http://draftbreakdown.com/video/zack-hodges-vs-holy-cross-2014/ Be sure to follow Zack & NFL Draft War Room on Twitter @ZBHodges & @NFLDraftWRoom respectively. Also, find out where he is ranked for the 2015 NFL Draft here:  http://www.nfldraftwarroom.com/outside-linebacker.html

  • 01:42

    Interview With IFBB Pro Bodybuilder and Owner of ZKK Reseach ZACK KHAN - #332

    in Fitness

    Zack "King" Khan is one of the most popular and charismatic professional bodybuilders on the planet. His "real, raw, and authentic" approach to training and every other area of his life has created a massive and passionate fan base. During this podcast interview, Khan talks about how he was inspired to start working out after seeing Arnold Schwarzenegger of the cover on a muscle magazine.


    The IFBB Pro talks about the tough decision that he made leaving Nutrex and start promoting the ZKK Research supplement line. You'll learn just how important loyalty is to him. Zack tells you exactly what happened. He offers some great business advice to aspiring bodybuilders and fitness enthusiasts. To him, hustle is the name of the game. Khan gets real and discusses the "dark side" of the bodybuilding and fitness lifestyle and the personalities it attracts.


    He explains how a toxic mix of overt sexuality and social media create horrible environment for people to grow as balanced human beings. Zack also talks about the "hater" mindset on the internet, how it first affected him, and how he chooses to deal with it. The ZKK Underground Gym owner gets brutally honest when he talks about the decline of "Manhood" and the rise of the "boi." If you are interested in attracting more women, Zack "King" Kong offers some great advice.


    Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. 


     

  • 01:01

    LOVE Self -Care and the Angelic Realm

    in Spirituality

    Join Tina and share insights for LOVE and self care.  Loving one's self is the most important romantic relationship we can have.  How do we move away from fear and self judgment, and into a place of pure love?


    Tina will be opening the phone lines for readings the second half of the show 516-387-1936.


    Ask the Angels for guidance and support and be open to hear their messages.

  • 01:01

    Non-Toxic Beauty with Special Guest Donna Casali

    in Spirituality

     


    Join Tina in conversation with Donna Casali for Non-Toxic Beauty.  Donna is passionate about raising awareness and inspiring change so we can make better more informed choices for our health as well as the health, wellness and safety of our loved ones and the planet. "When we KNOW MORE we can DO BETTER"


    Donna Casali is an Executive Director & Founding Member with Beautycounter, a company whose mission is to disrupt the self-governing cosmetics industry by bringing attention to the lack of regulation over ingredient safety.  Consumers can drive change by voting w. their wallets, leaving toxic product on shelves, purchasing safer versions from responsible manufacturers who put their safety first.  Beautycounter has a very health-protective ingredient screening process and believes you shouldn't have to sacrifice performance for safety.


    Donna created a Facebook group, Non-Toxic Beauty, which is a forum to share information about avoiding toxins in our daily lives and a place where she shares Beautycounter's high-performing and safe skin care and cosmetics.: www.FACEBOOK.com/groups/nontoxicbeauty, 


    Her website is www.donna.beautycounter.com


    You can reach her at donnacasali@mac.com or 516.302.6430.


    The phone lines will be open 516-387-1936 and the chatroom for your comments and question

  • Zack Radio

    in Music

    Just some great music by spotify.


    Also some great conversations and some cool items


    Just listen while doing homework at the office or in the car 


    with comedians and comintaters and NEWS About gaming, and the world!!!!

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