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Attention hard-core Professional Group Fitness Instructors (PGFI)
There may come a time in your fitness life when you have to slow down. Yes, YOU! Even Jack LaLanne eventually slowed down and he was a persistant and dedicated exerciser. Perhaps, for many of you, it is a challenge to slow down and the idea even makes you uncomfortable.
Tai Chi changed my life
My personal journey, as first a professional group fitness instructor (someone whose primary source of income is teaching group fitness classes), then, evenutally, becoming a tai chi instructor, has inspired me to share my story with other GFPI.
The take-away here is that PGFIs who begin to study and practice this internal martial arts will benefit tremedously. It can also be another source of income targeting the expanding demand in the fitness industry for elder-friendly exercise.
What is tai chi
Tai Chi in the fitness world
Story of my personal journey as a PGFI who started practicing tai chi
Tai Chi Kung Fu Fan
Tune in to next week's show when we interview Sifu Ahmad Ptah El
in Self Help
Tonight on Uplift Radio1, Runako Akil Jabbar Bey along with special guest Judah Priest of Protect Ya Kneck records courtesy of Wu Tang Management delve further along in our series "Group Economics". This evenings topic is "Building Your Network". Enjoy music and commentary from your host, Judah Priest, Thairu Obuya Kmt and others. We'll ask our guests to elaborate on the networking benefits of touring and traveling. All this and much more live tonight at 8pm eastern.
We can try to have the highest grades and be the best at school. We can try to be the best at sports. But being smart and good at sports doesn’t define who we are. We have to realize that others cannot create our identity.
God has already told us who we are. He says that no matter how smart we are, how weak or strong we are, how athletic we are, or how much people like us, we are loved by Him and matter so much to Him.
Through our weakness we are able to see how great and strong God is. It doesn’t matter if others say we aren’t good at something, God says He can use all of us to show His love to the world.
? Who do you think God says you are?
2 Corinthians 11:30-31
There is no such thing as a perfect identity. If you always try to be someone that others will like, you’ll end up not having peace in your life. To have peace in our lives, we must listen to God and get comfortable being who He wants us to be. We’re meant to rely on Him, to know His love for us, and trust that God shows us our identity.
Part of living a godly life is having a group of friends who support you in your relationship with Him. Being a part of a godly community is vital in not forgetting that who we are is defined by God and not others.
Which of your friends and family help support you in your relationship with Christ?
2 Corinthians 5:16-17
GOD IS KIND
TALKING TO GOD
Ask God to help you notice the ways He is kind to you and to others.
Fill a bowl with a bag of your family's favorite small treats. As a family, take turns sharing ways God has been kind to you today. Enjoy a piece of candy for each example given.
God's kindness can be personal, meant especially for one person. David experienced God's kindness, and he praised God for it, saying, "He reached down from on high and took hold of me" (Psalm 18:16).
God's kindness may also affect many people in a particular way. God shows His kindness through the ongoing provision described in Acts 14:17: "He has shown kindness by giving you rain from heaven and crops in their seasons."
God's kindness is part of His nature. It's easy to overlook the everyday expressions of His kindness, but as you intentionally look for them, you become more aware of God's love.
TALKING TO EACH OTHER
- Talk about a time when God has been kind to you
- Why is it important to notice God's kindness?
22Note then the kindness and the severity of God: severity toward those who have fallen, but God’s kindness to you, provided you continue in his kindness. Otherwise you too will be cut off.
K98Talk and Common Ground present another quasi-exciting episode of The Otter Limits!
Join host Steve Long as he presents his attention deficient view of politics and pop culture.
On tonight’s show Steve will briefly discuss his views on the recent vote for independence in Scotland and present his endorsements for this year’s mid-term elections.
Joining Steve on the show tonight will be Liberty on Tap organizers TC Ryan, Joanna Francisco, Lisa Bowman and Dax Ewbank talking about the origins and goals of the Liberty on Tap movement.
Come join in on the fun!
SUPER CONSCIOUS OUTLET
Join the Dino Dean Show Sunday September 21st @ 5pm CST. Dino will be speaking with LaMar Stephens of the New Jersey-based Rap Entertainment, Inc., he will be speaking about his three-part docu-series entitled "Cities In Crisis." "Cities In Crisis" is about the problem of youth violence that is ravaging cities all across America. T.I., Common, Ice Cube and Talib Kweli, along with educators, actors and community activists, all drop their own brands of knowledge and wisdom regarding the Black youth violence crisis in this amazing and important film series. La Mar will also be giving us information about the Peace March and Mini-Concert, scheduled for Sunday, October 26 in Jersey City, New Jersey. Also Professor Stacee Lang from Lang Capital Group, NFP will be telling us about her 7th Annual Grant Writing Business Boot Camp. Professor Lang has won over $70,000,000 in Grant Awarded Funds. On Saturday September 27th, she & her team of Expert Grant Writers will Tell All. This will also be a Get It Off Your Chest Sunday. In this segment we talk politics, current events, our community, no subject is off limits. The call in number is 646-200-0067. Join the Dino Dean family for smart uncompromising conversation!!!
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