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Registered Dietitian, Nutritionist and author Toby Amidor talks with us about the incredible versatility and health benefits of Greek yogurt. She will tell us how it can be used in unexpected ways, making even the most “bad-for-you foods” healthier, tastier and more satisfying.
Love, Balance and Healthy Food as an Elevator
Part 3 of 3: Originally Aired July 7, 2013
Dianne Linderman talks about honor, integrity, trust, and virtue – why have these words lost their true meaning? In America today, what is holding you back from achieving your dreams? Dianne shares advice on how to be successful at starting a small business.
Also on this segment – get Dianne's out of this world Tomato Basil Pasta Recipe, a Recipe for Chicken Salad with Lemon Yogurt Dressing, along with a Lemon or Lime Freeze for dessert!
Find out more about Dianne Linderman on her website: http://www.everythingthatmattersradio.com/ and be sure to check out Dianne's cook book Everything That Matters in the Kitchen.
Inside and out and forever, you can count on Greek Yogurt to be your “Bestie!” From digestive and bone health, to weight management, Greek Yogurt is packed with health benefits. It’s also a good friend to those who are lactose-intolerant. The good news continues, enjoy delicious recipes using Greek Yogurt for breakfast, lunch, snacks and dinner. Guest Toby Amidor, MS, RD, CDN, author of The Greek Yogurt Kitchen: More than 130 delicious, healthy recipes for every meal of the day. She is going to fill you up with mouth-watering recipes such as her Grilled Asian Shrimp Skewers with Dipping Sauce. With Co-Host Carolina Jantac, MS, RDN, LD, we will be focusing on Greek Yogurt recipes kids love! By the end of this show, you will be convinced to make Greek Yogurt a staple in your home.
Come into our Family Food Experts Kitchen to join Toby, Carolina to me as make foods healthier and tastier with Greek Yogurt!
… for the health of your family,
Your health and wellness tips:
1. Eat Berries With Breakfast
Berries are an incredible food, rich in nutrients for our brain, our digestion, and they’re disease-preventative. They’re also a fresh source of produce and keep us fuller than processed cereals with dried fruits. Add 1/2 cup of your choice frozen or fresh berries to either a smoothie, oatmeal, or just have some with some unsweetened coconut yogurt and a little chia or flax seeds. Berries are also a great source of vitamin C to kickstart your immune system.
2. Eat One Green Food Per Day
Eating one green vegetable per day or one leafy green is a great way to get yourself healthier in the kitchen without much thought. It can be a cup of broccoli at dinner or spinach snuck into a smoothie. A cup of green beans at dinner or some leafy kale tossed with chopped sweet potato and some simple seasonings. Anything counts, just make sure it’s green, natural, and from the earth. These foods provide us with more nutrition than any food out there. They alkalize our bodies, promote mental wellness, and protect us from major forms of disease.
3. Drink a Glass of Water When You Wake Up
A new health practice that many observe, drinking water is essential to hydrating your body first thing in the day after a night long fast.
On The Menu: Mario and Bill talk lobster and make Mario's Lobster Rolls adapted from his For Starters column in GO! Magazine in the Herald-Standard. Get the recipe HERE:http://jcook.it/1dCygcm
They also discuss the new Oscar Mayer bacon-scented alarm clock app for the iPhone that wakes you up to the sound and smell of sizzling bacon.
Mario and Bill wrap up the show by trying different flavors of Yoplait Greek Yogurt while reading answers to listener questions that were answered by Yoplait Greek via email.
Follow Just Cook It (@JustCookItRadio), Mario (@MarioPorreca), and Bill (@BillAlexander) on Twitter for #TheYearOfTheTwitter on Just Cook It Radio.
Listen to a new episode of Just Cook It Radio every Saturday at JustCookIt.net and watch the show at JustCookIt.tv.
Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Kaala T. Daniel. KAAYLA T. DANIEL, PhD is known as The Naughty Nutritionist®because she “tells the truth that’s too hot to handle.” Kaayla is coauthor of the bestselling book Nourishing Broth: An Old-Fashioned Remedy for the Modern World (2014) and the author of The Whole Soy Story:The Dark Side of America's Favorite Health Food (2005). She received the Integrity in Science Award from the Weston A. Price Foundation in 2005, the Health Freedom Fighter Award from Freedom Law School in 2009, and the BadAss Award from the Paleo-Primal-Price Foundation in 2015.
this episode Q&A includes:
• our idea of detoxing is to damage and destroy...
• nettle contains calcium salts which is calcium in many forms providing your body with what it needs...
• enzymes in foods can be killed at temperatures over 110°- so does the hydrochloric acid in you stomach...
• seborrheic dermatitis on 11 year old- do you want to be in charge? oil infused with one of these herbs- hypericum, plantain, calendula...
• diarrhea- eat applesauce- pectin normalizes that bowels...
• edema- cleavers tincture or poke root tincture in 1/2-1 DROP doses...
• essential oils in toothpaste- use anti-infective herbs to brush with such as yarrow tincture...
• osteoporosis- lifestyle medicine- yogurt, increase physical activity, drink nourishing herbal infusions...
• ashwagandha- there are herbs that are cheaper, easier to get and taste better..
• abnormal cells on the cervix- be really clear and really specific with you doctor about issues 'Down There'- they will cut, steal, grab and take and you will not be able to get it back...
On The Menu - Mario and Bill make two different dips from Mario's cookbook (The Good, The Bad, The Cookbook) to celebrate Super Bowl XLVIII. Get both recipes HERE: http://jcook.it/1jXuYV5
Mario, Bill, and Mike then taste different brands of Greek Yogurt (Yoplait Greek, Chobani, Oikos, and Fage) and determine their favorite.
Follow Just Cook It (@JustCookItRadio), Mario (@MarioPorreca), and Bill (@BillAlexander) on Twitter for #TheYearOfTheTwitter on Just Cook It Radio!
Listen to Just Cook It Radio every Saturday at 9:00 AM on WMBS Radio 590 AM and at JustCookIt.net. Watch the show at JustCookIt.tv.
We are not talking about regular commercial pickles; we are talking about the fermented cucumbers that turn into delicious real pickles. Even ketchup used to be a health food, fermented tomatoes. Fermented foods like homemade yogurt, kefir, kombucha, pickles, sauerkraut, and other veggies are higher in nutrients and many contain Vitamin K2 which is important for your body. They optimize your immune system and help with detox. They replace the good bacteria in your gut. And fermented foods are much cheaper than buying supplements. Tune in to find out how and why fermented foods can help you. Side note, one of my great uncles was a medical doctor, he always made sauerkraut for Thanksgiving - to help.
ALL HEALTH begins in your gut. And many doctors are recognizing that fermented foods and probiotics might be more important than your multi-vitamin.
Fixing your gut can improved conditions like: rashes, joint problems including arthritis, digestive issues and bloating, brain fog, ADD, low libido, acne, fatigue, food sensitivities, irritable bowel syndrome, bladder issues - even frequent UTI's, allergies, low immune system and low serotonin leading to depression.
Tune in and learn why and how you can improved your gut with superfoods like natural pickles.
Photo credit David Castillo Dominici, marin, dream designs, Maggie Smith, and artur84 at FreeDigitalPhotos.net
Katie Hendricks, Ph.D., Board-Certified Dance/Movement Therapist since 1975, has been a pioneer in the field of body intelligence and thriving relationships for over 40 years. She has taught a unique system of Quantum Coaching for several decades that is utilized by practitioners all over the world and developed an advanced Leadership and Transformation Program that embodies full-spectrum presence, deep connection, and the freedom to improvise with life. She has appeared on over 500 radio and television programs and flown over one million air miles sharing her work. She has co-authored eleven books with her husband Gay Hendricks, including the best-selling Conscious Loving, At The Speed of Life and the newly released Conscious Loving Ever After. Kathlyn's current focus is to give legs to the mission of their non-profit Foundation for Conscious Living.
this week Q&A includes:
• comfrey leaf poultice made from infusion herb for in grown hairs..
• wise traditions is a resource for the benefits of eating animal products..
• over cooling colds and over heating colds..
• butter is not made into ghee for health reasons- it is for preservation reasons..
• you like every other living thing deserves to be nourished..
• If you really want to change the way animals are treated, you must eat meat- pasture raised, hormone, antibiotic free..
• c. difficile- dannon full fat plain yogurt, soil bacteria...
• alkaline and acidic foods, effects on the vagina...
• swollen salivary glands- comfrey leaf infusion, chewing on plantain leaves, violet leaf infusions..
• intense menstrual cramps- emotional, symbolic, psychological, physical and inability to clear hormones from blood..
• animal fats, seed oils, vegetable oils, fruit oils..
Get Healthy Now with Denise Thomson, Founder of Miclknight. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about Healthy Living.
Health Tips and Controversial Tips
Last week: Avocado Seed, a Super Food. Use: wash seed, dry for a few days, pulverize, put in smoothy, yogurt, home made bread. Remember the 13 Health Benefits!
I use Flax Seed Meal instad of eggs to bake my home made bread. 3 scoops = 1 egg.
7 foods you should NEVER refrigerate:
1. Bananas - cold temps disrupts ripening process.
2. Tomatoes - they lose their flavor and become mushy in cold temps.
3. Coffee - cold temps destroy the natural oils within the coffee bean, the aromatic scent cannot be activated.
4. Sweet Potatoes - in cold temps starches turn into sugars, texture and flavor are destroyed
5. Avocados - cold temps disrupt the ripening process.
6. Apples - cold temps make Apples lose their texture and flavor.
7. Onions - get soggy in cold temps, smell up refrigerator and other foods
Conclusion: Buy only as much food as you can eat before it goes bad. Best way to have it fresh at all times is to grow your own garden. Vertical, horizontal, in ground, hydroponic...
Until Next Week! Stay Healthy and Empowered!
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