• 00:56

    Catch Your Spirit for Children

    in Spirituality

    Helping children catch their spirit early on can have many profound and amazing effects.
    Join featured guest, Annie Damsky.
     After laughing her way through her first yoga class in 2001, Villager Yoga owner and instructor Annie Damsky became a committed yoga practitioner in 2004 and a 200-hour Registered Yoga Teacher in 2009. Her appreciation and passion for teaching yoga to children grew out of her own love for movement, creativity and calm; passions which guided her to acquire the following certifications in Children's Yoga: YogaFit Kids (2009), It’s Yoga Kids (2011), Dancing Spider Kids Yoga (2013) plus an additional certification in Prenatal Yoga through Pranakriya. Annie has been fortunate to attend the workshops of Doug Swenson, Doug Keller, Rolf Gates, Sean Tebor and Dave Williams and feels like each class she teaches is a short workshop, especially with the knowledge she gains from her gurus of all ages. 
    www.villageryoga.com 
     

  • 00:52

    A Matter of Balance-Staying Energized,Motivated, Stress Free

    in Fitness

    How do you manage the day to day stress of everyday life while maintaining a balance of health and happiness? Join us as we talk with two experts who will share with you how to achieve that balance in your life  and increase your energy, motivation and move toward living a stress free life.  
    Jen Poulson  is a Health & Wellness Energy Coach and is a Certified SimplyHealed Practitioner who will share with us ways   to reduce our stress, anxiety, and improve our over all health through unique practices that get wonderful results. (I know I have done a session with her and had AMAZING results)  
    Kristen Rzasa, host of A Matter of Balance: A Woman’s Quest for Health, Harmony, & Kick Ass Heels,certified as a group fitness instructor, YogaFit instructor,a Reiki Practitioner (ART) and owner of a top ranked Jazzercise franchise, will share with us how to achieve a work/life balance and increase our energy and focus. 
    Wellness Woman Webinar
    C-STAR Solutions

  • 00:34

    Ashford Publishing Radio Presents Leia Lynch Williams

    in Social Networking

    Ashford Radio is proud to present Leia Lynch Williams. She’s a graduate of  the YogaFit 200 RYT program. She has also logged extensive teaching hours since then which qualify her as an experienced yoga teacher with Yoga Alliance (E-RYT).  YogaFit is a Registered Yoga School (RYS) of the Yoga Alliance.. Leia  teaches in an unintimidating manner that encourages every student to listen to the body, letting go of competition, judgment and expectations. Options are offered in all classes so that students learn to modify poses to fit their bodies instead of trying to force themselves into uncomfortable, potentially harmful positions
     
    Hosted by Rose Claire

  • 00:36

    Ashford Publishing Presents Leia Lynch Williams

    in Social Networking

    Ashford Radio is proud to present Leia Lynch Williams. She’s a graduate of  the YogaFit 200 RYT program. She has also logged extensive teaching hours since then which qualify her as an experienced yoga teacher with Yoga Alliance (E-RYT).  YogaFit is a Registered Yoga School (RYS) of the Yoga Alliance.. Leia  teaches in an unintimidating manner that encourages every student to listen to the body, letting go of competition, judgment and expectations. Options are offered in all classes so that students learn to modify poses to fit their bodies instead of trying to force themselves into uncomfortable, potentially harmful positions.


     


    Hosted by Rose Claire

  • 00:18

    NikkiFitness

    in Fitness

    #80: www.nikkifitness.com NikkiFitness, Nicole Glor, is 35-year-old fitness expert on Fox & Friends, and the star of 8 fitness DVDs including Hard Core Abs DVD, Fit Travel Workout DVD, Booty Camp, Red Carpet Runway Workout, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout (Amazon). Nikki's workouts have been featured in over 100 national media outlets. She is also an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan, a 200 RYT YogaFit/Yoga Alliance trained yoga instructor, author of the new book "SLIMNASTICS."  Get her newsletters, music playlists, video demos and DVDs at www.nikkifitness.com Search for "NikkiFitness" on Facebook and Twitter!

  • 01:00

    Passioneer™ Beth Shaw, Founder and President of YogaFit Training Systems

    in Goals

    Beth Shaw is the founder and president of YogaFit Training Systems Worldwide, the leader in Mind Body Education and largest training school for yoga instructors in North America. An innovative educator, author and entrepreneur, Beth Shaw has more than 30 DVD's and CD's on the market, is internationally recognized as the premiere yoga trainer in the fitness industry and most recently has launched YogaFlair, a couture inspired line of eco-friendly, US manufactured fitness apparel. Ms. Shaw is also known for her dedication to community service, which includes extensive animal rights advocacy and founding of the nonprofit organization Visionary Women in Fitness, which awards grants and scholarships to women in need. You can reach her at www.yogafit.com.

    Our show's guests are courageous individuals who have leaped fully into their passions and possibilities, and who are experiencing success on their own terms. Hear how they move beyond their fears and other challenges, even during a recession, to follow their dreams. We invite listeners to tune in live or archieve, and ask us questions.

  • 01:02

    Nancy Donahue: Women's Wellness - BelleCore Body Buffer

    in Health

    Nancy Donahue began her career as one of the first international supermodels and has graced the covers of major fashion magazines, including Vogue, Harpers Bazaar and Self. A fitness pioneer, she published a training book and has now embarked on launching on a new company to benefit women's total well being - BelleCore.
     
    You may not know how Nancy struggled with anorexia and bullemia in her younger days.  It was this pain, that propelled her passion into health, good self care, and wealth of mind - body - spirit.  As an entrepreneur & CEO of BelleCore her Body Buffer is not only affordable but remarkably effective with 5 star rave reviews.
     
    Nancy is additionally an accomplished tri-athlete, NSCA and ACE certified personal trainer, YogaFit RYT teacher, Pilates instructor and fitness director promoting beauty inside and out.
     
    The HoneyBelle Body Buffer, developed by MIT & Harvard Engineers, showed in a recent clinical study 70% of women noticed a significant reduction in cellulite in 30 days.
     
    Visit
    http://www.bellebodybuffer.com/tag/press/

  • 00:33

    Ashford Publishing Presents Leia Lynch Williams

    in Social Networking

    Ashford Radio is proud to present Leia Lynch Williams. She’s a graduate of  the YogaFit 200 RYT program. She has also logged extensive teaching hours since then which qualify her as an experienced yoga teacher with Yoga Alliance (E-RYT).  YogaFit is a Registered Yoga School (RYS) of the Yoga Alliance.. Leia  teaches in an unintimidating manner that encourages every student to listen to the body, letting go of competition, judgment and expectations. Options are offered in all classes so that students learn to modify poses to fit their bodies instead of trying to force themselves into uncomfortable, potentially harmful positions.


     


    Hosted by Rose Claire

  • 00:34

    Ashford Publishing Presents Leia Lynch Williams

    in Social Networking

    Ashford Radio is proud to present Leia Lynch Williams. She is a graduate of the YogaFit 200 RYT program. She has also logged extensive teaching hours since then which qualify her as an experienced yoga teacher with Yoga Alliance (E-RYT). YogaFit is a Registered Yoga School (RYS) of the Yoga Alliance.. Leia teaches in an unintimidating manner that encourages every student to listen to the body, letting go of competition, judgment and expectations.


     


    Hosted by Rose Claire

  • 01:00

    Cowboy Wisdom Radio Thursday

    in Spirituality

    Jessica de la Davies is the author of a saucy new book Slippery When Wet is my guest. Who Am I? Why Am I Here? Who is this Jessica de la Davies person? With a doctorate in one hand and a dishrag in the other, I have spent the past few years writing for a variety of publications including a humorous monthly column for The Artful Mind. My articles and stories have also appeared in The Berkshire Beacon, The Women’s Times, Yogafit Magazine, Pride of Pageantry Magazine, EPIC and more. I am a former Ms USA and was Mrs Arizona 2003/04. I was named the “All American Outstanding Woman of Achievement.” I have received proclamations for my work from President George W. Bush, Governor Gray Davis, Governor Janet Napolitano and Governor Jeb Bush. I have been the subject of numerous newspaper articles and news stories. I'm just a human being being human-as JD Fortune would say-named Jessica de la Davies. I'm a human who just happens to thrive on writing and directing. I've enjoyed writing and directing for the better part of my short time on The Blue Ball - and my writing is IMPERFECT in a fabulous way. *I'm not just a moment in time, I'm an artist.* I wrote a novel called "Slippery When Wet!" and yes, I know the title is CHEEKY-read it anyway. Its main character, Veronica Twist, is sexy, quirky and glorifies passionate, strong women.
    *I'm obsessed & passionate about art*
    Embrace me or hate me . . .I know as I go for BIG dreams there will always be HATERS out there, lurking in my little corner of The Blue Ball and sadly some of them will turn out to be my friends. I'm going for my dreams-and you?
    "Slippery When Wet!"-
    a CHEEKY title for a SAUCY read!

  • 01:00

    Cowboy Wisdom Radio Wednesday

    in Spirituality

    Jessica de la Davies is the author of a saucy new book Slippery When Wet is my guest. Who Am I? Why Am I Here? Who is this Jessica de la Davies person? With a doctorate in one hand and a dishrag in the other, I have spent the past few years writing for a variety of publications including a humorous monthly column for The Artful Mind. My articles and stories have also appeared in The Berkshire Beacon, The Women’s Times, Yogafit Magazine, Pride of Pageantry Magazine, EPIC and more. I am a former Ms USA and was Mrs Arizona 2003/04. I was named the “All American Outstanding Woman of Achievement.” I have received proclamations for my work from President George W. Bush, Governor Gray Davis, Governor Janet Napolitano and Governor Jeb Bush. I have been the subject of numerous newspaper articles and news stories. I'm just a human being being human-as JD Fortune would say-named Jessica de la Davies. I'm a human who just happens to thrive on writing and directing. I've enjoyed writing and directing for the better part of my short time on The Blue Ball - and my writing is IMPERFECT in a fabulous way. *I'm not just a moment in time, I'm an artist.* I wrote a novel called "Slippery When Wet!" and yes, I know the title is CHEEKY-read it anyway. Its main character, Veronica Twist, is sexy, quirky and glorifies passionate, strong women.
    *I'm obsessed & passionate about art*
    Embrace me or hate me . . .I know as I go for BIG dreams there will always be HATERS out there, lurking in my little corner of The Blue Ball and sadly some of them will turn out to be my friends. I'm going for my dreams-and you?
    "Slippery When Wet!"-
    a CHEEKY title for a SAUCY read!

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