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In this episode of Monday Madness: The Health & Fitness Show, your fitness experts will talk about Circuit Training. What is circuit training and why is it effective is the topic. Many gyms offer circuit training . . . a combination of exercises combining cardio, strength training and muscle building exercises . . . all located in a specified area of the gym. Circuit training can be an effective way to lose weight and obtain optimu health and fitness. Call Ken Williams and Tiffany Santana with your questions about circuit training and how best to achieve your goals with this kind of workout. Call 1-914-338-1541 with your questions or to listen. Visit www.blogtalkradio.com/sandhcn for details about Monday Madness and other shows on the Stovall & Hoggard Communications Network on blogtalk radio.
In today’s consumer electronics designs, everything must be smaller, lighter and faster. The technology must never lose connectivity. Users spend countless hours of hands-on time with their devices and, as a result, they represent the biggest electrostatic discharge (ESD) threat. This session addresses various circuit protection applications – from touchscreens and rapid recharging to communications ports – identifying the problems and best solutions for both ESD and lightning surge protection.
On today's broadcast:
Is Marriage Equality Really In Trouble Now That A Federal Court Reinstated Bans In Four States? Feminism Support from Men a Win-Win for Equality; Comparing the 6th Circuit Ruling to the Others; Marriage Equality Gets a First Class Ticket to the Supreme Court; and so much more!
That's Sunday, November 9th, 2014 at 11:30AM (ET)/8:30 (PT)! on Equality Updates with Marcinho Savant!
I find it baffling that human beings are unable, and unwilling, to remember to love one another, and to "do unto others, as we would have them do unto us", in today's world. and, as usual, we welcome your calls, thoughts, and opinions! Be sure to call in at : (760) 283-5125!!!
Join us! That's today, 11/9//14, at 11:30AM (ET)/8:30 (PT)! Exclusively on #blogtalkradio!
DISCLAIMER: The views expressed by the guests on this broadcast are theirs alone, and do not, necessarily, reflect those of the Equality Updates with Marcinho Savant broadcast, its host, staff, sponsors or any other person or party, directly, or peripherally, involved with this program.
Today’s consumers are more connected than ever. Smartphones, tablets and wearable tech are all experiencing tremendous growth. Electrostatic discharge (ESD) can easily damage today’s high-tech semiconductors – and users are the biggest ESD threat. Proper circuit protection is needed. This session addresses consumer electronics market growth and answers these questions: What is circuit protection? Why is it important? What are the issues designers should be aware of in their design development?
The teams were out on the track for practice today at, the Circuit of the Americas. Taking the helm during practice was the Mercedes AMG team, the 2014 constructors’ champions, with Lewis Hamilton slightly ahead of teammate Nico Rosberg. Both drivers experienced slight mechanical problems with Hamilton’s car, having the more significant of them. This left fans wondering, will the last three races come down to, reliability problems?
The top five after FP2 were Hamilton, Rosberg, Alonso, Ricciardo, and Massa. Four-time champion and winner of the 2013 USGP Sebastian Vettel, was the slowest of the field and will start at the back of the grid in 18th, due to a gearbox change penalty. Daniel Ricciardo is the only driver who is still within striking distance of the driver’s championship, and was only 1.3 seconds behind leader, Lewis Hamilton.
Valtteri Bottas with Williams-Martini did not go out in FP1, which allowed Williams test driver Felipe Nasr to make a run. Bottas finished 11th, but have not forgotten that this is the track where he gained his first championship points in 2013.
Fans did not seem bothered by the absence of Caterham F1 and the Marussia teams. Both teams were placed under administration recently and only Marussia seems to have a ray of hope, for new buyers. This leaves a field of 18-cars for Sundays race. As several of the independent teams continue to struggle, some team principals are looking for changes to be made that will control cost and include more consideration for independent teams.
The 18-car dilemma caused the format for qualifying to be altered. In a recent meeting, the stewards decided that the slowest 4-cars in Q1 will not take part in the session, and the slowest 4-cars in Q2 will be eliminated from taking part in Q3. If you are confused, email us at firstname.lastname@example.org and tell us what you think, they should have done.
Formula 1 Qualifying at the Abu Dhabi Yas Marina Circuit
Saturday November 2, 2013
Qualifying day was met with ups, downs, controversy and surprise.
After the race in Abu Dhabi there are only two races left in the Formula 1 season. The USGP in Austin Texas and the Brazil race.
The 2013 season is the swan song for the very likeable Mark Webber, who just made pole position by beating the time of teammate and red bull champion, Sebastian Vettel.
On the downside was fan favorite and 2008 champion Lewis Hamilton, who qualified fourth but was unable to finish Q3 because his car broke-down. The Mercedes driver is in a great position to take the number two or three spot on points, and help his team land in second place, in the constructors.
Abu Dhabi was not without controversy when the "iceman," Kimi Raikkonen, with Lotus F1 held a press conference to clear up rumors of trouble between him and team heads.
The usually shy Raikkonen said the issues were about money. He went on to say he had not been paid all year and he might not race on Sunday unless, something was worked out. This is Kimi’s last season with Lotus F1 because he made a deal with the Ferrari team and will drive for them next season.
The big surprise during qualifying was Ferrari’s Fernando Alonso who did not make it into the top ten. Alonso will be in 11th place on the starting grid, which has put his team chances of second place, in jeopardy.
Stay tuned to Xiro Xone News F1 updates.
(1). key scripture David went out wherever Saul sent him,and behaved sisely. . . . And he was accepted in the sight of all the people. 1 Samuel 18:5 (2) put on tender mercies, kindness, humility, meekness, longsuffering. . . but above all these things put on love. Colossians 3;12:14
By the end of 2009 Blaize had already begun working on a more adult audience for her books. She began with a book she originally titled ‘Fire’ on her computer. She eventually self published it under the title ‘District One Stand By: The Captain’s Last year’ in which was published in 2010. By April of that same year, her book had been picked up by a publishing house and she was no longer a self published author. The name changed to ‘Firefighter Down, District One’. By September the book hit the top 100,000 chart on both Amazon.com and Barnes and Noble. By then she was getting interviews with people such as Jo Lindell, The Mudge Report, Benjamin Wallace, The Sasha Marina Show, Morgen Bailey , Clancy Tucker, as well as the ‘Mirror Report’ in the Sun Journal from Lewiston, Maine as well as many others..
“District One Stand By:’ series is based upon my hometown, Standish, Maine. ‘The Captain’s Last Year, One Year to Live: Fighting the Flame and Cancer’ is based in Maine as well. There is something special about Maine that brings out my inspiration to write.” She admitted.Blaize Nolynne books are available everywhere books are sold and including large distributors such as Ingram, Baker and Taylor, ect.
Proceeds of her book : ‘The Captain's Last Year: One Year to Live, Fighting the Flame and Cancer ‘ she is donating not just to cancer research, but to also help a local Maine Fire Chief, Jeff Douglass of Baldwin, Maine who is struggling with terminal cancer. She is putting part of the proceeds for his treatments.
“Soul To Soul,” a passionate new song cycle from vocalist, songwriter, producer and musician Carmen Lundy, is set for release September 23rd, 2014 via Afrasia Productions. “Soul To Soul”, Lundy’s 14th album, is the next chapter in her critically-acclaimed career as both a musical artist and a visual artist; a return to her roots but also an exploration of these roots — and the journey that those roots can take you on. The release of “Soul To Soul” will be accompanied by tour dates both in the U.S. and overseas.
Carmen Lundy began working on “Soul To Soul” well over a year ago in a very hands-on manner — literally composing, co-composing and arranging eleven of the thirteen tracks and then playing and recording all the instruments - including bass, drums, piano, guitar and percussion — in her home studio to get a working “feel” for how the music might sound. She then “sweetened” the songs by adding string sounds and other software instruments to elaborate and experiment with the aural mood of each track, interpreting and identifying with each track’s sound individually as well as part of the overall song sequence. On the final CD, Lundy plays guitar on all tracks, piano and Rhodes on many tracks, and drums on two.
Haven Star is a wonderfully talented and passionate young artist. Blessed at an early age with an enchanting voice, this thirteen year old has been singing jazz and blues since she was two. Haven lives in Boca Raton, Florida with her Dad who is also a musician and one of her biggest musical influences. Haven is the voice of the Make Your Own Peace Foundation, and recently performed with Ruben Studdard and the Miami Symphony Orchestra.
Appearing in numerous shows throughout Florida, Haven has belted out tunes at BB King's in West Palm Beach, not to mention winning the crowds over at Blue Jean Blues and Jazz Club in Fort Lauderdale. Very adept and talented with the piano and guitar, Haven has won numerous talent shows in Florida and most recently the Broward County Fair competition.
Haven has the drive and commitment of a seasoned artist, and music executives, artists and producers have already called her the "future global superstar."
Other musical influencers in her life are Etta James, Billie Holiday, and Adele.
Another Vettel Win at Yas Marina in Abu Dhabi Sunday November 3, 2013
Red Bull champion Sebastian Vettel cruised into a 7th consecutive win around the beautiful Yas Marina race circuit. The Formula 1 race was at night under the lights, in front of a sold out crowd. Crossing the finish line second, was the much-deserved Australian, Mark Webber, Vettel's red bull teammate.
Third place became uncertain during the last few laps. For several laps throughout the race frenchman Romain Grojean with Lotus, was the sure bet to make third place. Changing track conditions and changing fortunes on the track, netted a third place finish for Nico Rosberg, with Mercedes, instead of Grosjean.
Prior to today's race, Grosjean had three consecutive podiums, and has done a great job for the Lotus team.
Rosberg’s win will keep the Mercedes team in the running for second place in the constructors.
America’s favorite F1 driver Lewis Hamilton, also with Mercedes, had car issues on Saturday during qualifying, and again on race day. He's looking forward to the race in the United States at Circuit of the Americas, where he took the win in 2012.
The next race is the USGP in big bad Austin Nov 15-17.
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