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Can’t think of a better thing to do when hanging out in a super modern city like Seoul, South Korea then to go for a bike ride. It’s a great way to see another side of life here besides the typical tourist things like visiting temples, museums and going shopping plus it’s so up close to everyday life here.
I actually got my idea for this ride from the latest Lonely Planet Korea guide with a few modifications to the route. Let’s call them accidental modifications. I started out from Yeouido Park where you can rent bikes starting at 3000 won an hour, about $2.50 USD. Yeouido is considered the mecca for cycling in Seoul.
First stop was the Mapo Bridge where there is a designated cycle path making it safe and convenient to check out the views.
The Han River is the fourth longest river on the Korean Peninsula with a total length of almost 500km. This river was once a very large trade route with China through the Yellow Sea however due to estuary location at the borders of North and South Korea the river is no longer actively used for navigation.
An exit ramp from the other side of the bridge takes you to the north side of the river with great cycling paths. Keeping to the left on this path will continue your journey along the Han River. The destination for this cycle is the Seoul World Cup Stadium, built for the FIFA World Cup in 2002.
A great view of the beautiful domed National Assembly Building across the river. the legislative branch of the South Korean national government.
Keep riding along the path past this cliff and under the Yanghwa and Seongsan Bridges.
Excerpts from "Cycling The Megalopolis Of Seoul".
Ronica Jeffrey joins Team LeftJab Boxing Radio for the first time to discuss her upcoming WBC Silver Featherweight Title fight in New Zealand on April 16 against Gentiane Lupi.Jeffrey gives an update on how training camp is going and what she expects when she goes overseas for that title shot.We also get Ronica's thoughts on the state of womens boxing in 2016,how MMA promotes their female athletes compared to boxing and the anticipated Shelly Vincent vs Heather Hardy bout.
God's People's Voice Ministry.. Tonight Womens Worship & Prayer Hour ,Our Aim Is To Reach All People And Spread The Gospel Through The Word Of God With Love and Compassion...To Lead People To Salvation To Enter Into The Kingdom Of God, Rom 10:9. We Believe In The Father, Son, And The Holy Spirit.. We believe that Jesus Is Lord And We Believe In The Gifts Of The Holy Spirit.. John 3:16-17. We Believe That Fellowship Is Very Important And That God Can Use Us All For His Purpose. We Are A Non Condemnation Ministry And We Believe In Exercising The Love Of Christ.. We Welcome Everyone To Be Apart Of Our Ministry...God Bless You All.
Please join Elizabeth Black and Marsha Casper Cook and their guests Nikki Guerlain and Lori Wolfe Safranek for a World Of Ink Network Special Women's History Month show on Thursday March 31 at 4PMEST 3PM CST 2 PM MT 1 PM PST. It's going to be a great show and you won't want to miss it.
An afternoon of fun and discussion about Horror Writing in novels and scripts.The guests share their experiences in the field of Horror Writing. They met at the Stanley Hotel which is always a terrific topic to talk about. They will also be talking about scriptwriting horror films.
Feel free to join them in the chat room.
For more info about the show go to
Join host Teresa Maron for the Women's Wisdom Circle, with Rev. Brigid Waszczak, Facilitator
One of the most profound limiting beliefs many of us have is: Seeing is believing. When that belief is changed to: Believing is seeing. We empower ourselves to be in the driver seat of our lives
Women's Wisdom Circle is a soul sanctuary that invites women to be who they are without needing to change or fix themselves or anyone else in the circle. We gather for deep listening, creative reflection and authentic soul-sharing. We begin by exploring a wisdom quote and go where the Spirit leads. The Circle is a place to honor our flowering alongside our brokenness and our gathering feels new and ancient at the same time. The Wisdom of the Circle is the Circle itself.
Special Guest-Brandy Deutsch, a leader and a pioneer in the conscious living communities of Houston, Texas. She holds a master’s degree in Metaphysical Science from the University of Metaphysical Science in Sedona, AZ and uses her intuitive gifts and specialized training to help clients achieve fast and often immediate results. Brandy believes that instant change, manifestation, is possible in all areas of our lives and that anyone, given the right tools, can transform their current condition or situation.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? ~ Marianne Williamson
May is Mental Health Awareness month. For the entire month BWE Empowerment Radio will focus on awareness, solutions and services.
Mental health, treatment and stigma statistics
In recognition of World Mental Health Day 2011, YourMindYourBody provided the following facts about mental health, treatment and stigma.
* One in four Americans experiences a mental health disorder every year, according to the National Institutes of Mental Health.
* Chronic stress can affect both our physical and psychological well-being by causing a variety of problems including anxiety, insomnia, muscle pain, high blood pressure and a weakened immune system.
* A 2009 poll by the American Psychological Association found that 75 percent of adults report experiencing moderate to high levels of stress (24 percent extreme, 51 percent moderate) and nearly half report that their stress has increased in the past year (42 percent).
in Self Help
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Long Island Speakers Bureau
Strategies of Success Radio Host
Brian A Cohen DTM
On tonight's show:
Some thoughts the future of the consevative movement and how the Conservative Refuge will be just that during the long soul crushing Presidential campaign to come.
Some good news on how Governor Hogan is implementing conservative principles to improve our state's economy.
A pro-life update as Wesley J. Smith notes the CDC's shocking report on the increase in suicides over the last fifteen years and the role suicide advocates have.
A great "Get Off My Lawm" as I share a piece from Arizona on how the privileged class known as cyclists is ruining life for the average taxpayer in that part of the country. You won't want to miss this.
in The Bible
We should read and study the Bible because it is God's Word to us. The Bible is literally "God-breathed" (2 Timothy 3:16). In other words, it is God's very words to us. There are so many questions that philosophers have asked that God answers for us in Scripture. What is the purpose to life? Where did I come from? Is there life after death? How do I get to heaven? Why is the world full of evil? Why do I struggle to do good? In addition to these "big" questions, the Bible gives much practical advice in areas such as: What do I look for in a mate? How can I have a successful marriage? How can I be a good friend? How can I be a good parent? What is success and how do I achieve it? How can I change? What really matters in life? How can I live so that I do not look back with regret? How can I handle the unfair circumstances and bad events of life victoriously?
We should read and study the Bible because it is totally reliable and without error. The Bible is unique among so-called "holy" books in that it does not merely give moral teaching and say, "Trust me." Instead, we can read it for ourselves.