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Listen to the "Older and Active" show here on BTR coming up at 8:00 CDT for tips on how boomers and above can get/stay healthy.If being healthy isn't your thing, how about celebrating Cellophane Tape or Grape Popsicles? Or you can go through the day singing, "Who's afraid of the big bad Wolf?" That should make those around you scratch their heads. If that doesn't work, wear bloomers on the job today.
Is your heart something pumping in your chest that you always count on but never really give it much thought? Do you know what affects your heart health? Perhaps the best thing for you is to not worry until you hit the wall and then they can 'fix you up'? Why wait and take the chance that your body can come back from a significant heart event? Are you will to take that chance?
Dr. Jack Wolfson, author of The Paleo Cardiologist will share practical solutions to cardiovascular health by nutrition, chemical avoidance, sleep, relaxation and supplements. He has a top 20 list for blood tests you need to know and supplements you need to take. Dr. Jack is the heart expert in finding the root cause of heart disease and working to improve your over all health.
Dr. Heather Wolfson is a chiropractor and health advocate who believes the structure of your body to 'work with ease' and the awareness of toxins and dangerous chemicals are top on the list for heart health. For overall health she stresses: awareness, avoidance and removal of toxins to lessen the burden on our body to perform.
For more information visit: www.TheDrsWolfson.com
SHALOM HEALTH AND WELLNESS
Apostle Loretta Williams is a Motivational Speaker and Teacher who will be sharing information that is essential and vital to our physical (body) welfare which will also include the benefits of nutritious meals, herbs and spices and various foods that provide protein and vitamins that are good for our bodies. We will learn more on how to stabilize our mental and psychological (the mind and our thoughts) and dealing with our emotions (how we feel). Occasionally she will have guests who are health specialist or advocates who can enlighten us further, so we can learn as much as possible about maintaining good health and enabling us through their knowledge and expertise to live better and fulfilling lives so we can be happy!
Today’s Lesson Topic: Methods of Meditation-Calming the Storms of Life
SCRIPTURE TOPIC: (3 John 1:2) Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
Read and Learn more about Shalom Health and Wellness on the Oasis World Wide News Publication at www.oasisnewspublication.com/id79.html
Sandy's father, James Armstead who is 94 years young will be our special, Special guest giving us some pointers on what it took to live to be 94!! What he learned along the way. What he wished he would had done differently and whatever else may be on his mind! He is a no nonsense man yet will gladly share what he knows!
Walker Tisdale of Healthy Black Men joins us for a lively and informative discussion on Black Men's Health and the Twitter to Town Hall Meeting Online coming up in June. The discussion will include Mental Health, Fitness and Nutrition, Sexual Health and Social Justice. Mr. Tisdale is an activist and advocate for men's health with over 20 years experience.
We will also use sections from Sandy Rodgers' first manuscript ALL MY MEN: At a time when so many African American men are often cast in a negative light in much of the media, "All My Men" articulates a side of many of these men one does not see or hear about. Compassionate, courageous, determined, inspirational; are some of the words that describe the men mentioned. Additional commentary comes with knowledge and love for the man, particularly the African American man.
Susun Weed answers your health questions followed by an informative minute interview with real people making change. Empower Yourself the Wise Woman Way. Call in or listen online. get answers to your questions about herbs, herbalism, healing, health, diet, nutrition, natural remedies, alternative medicine, wild crafting, folk remedies, nature, meditation, menopause, childbearing, cancer prevention, general health care, disease prevention, spirit healing, energy healing, Reiki, yoga, and much more... general wellbeing the wise woman way, Susun Weed has been a health expert for five decades, she is the author of the Wise Woman Herbal Series and she is an international speaker on the topics of health, healing, wellbeing and disease prevention. Listen in to hear her opinions on raw foods, veganism, fasting, juicing, colonics, supplements, vitamins, detoxing, vegetarianism, paleo, gluten free and other fads.. Energize yourself as you lean about Susun's personal faith in nature and natural healing the Wise Woman Way.
This weekd guest interview is with Shea Vaughn. As one of the nation’s leading wellness and fitness experts, Shea Vaughn has trained and consulted with corporate leaders, celebrities and innovative entrepreneurs around the country, affectionately earning her the title of America’s Queen of Wellness. She is considered a pioneer in this field having created wellness & fitness principles to drive significant improvements and well-being in personal performance and transitioned this philosophy to inspire business wellness and success.
Shea is also the creator of SheaNetics®; a transformational doctor-endorsed lifestyle practice that enhances the quality of one’s physical, nutritional, mental and emotional intelligence through the winning power of its programs and SheaNetics® 5 Principles of Wellness - Commitment, Perseverance, Self-Control, Integrity and Love.
Best Bonus Exercises for Troubled Zones - Arms
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea's Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
In this show we will be covering models of healing coming from a broad range of disciplines, integrating the best of modern science with the best of the healing wisdom that has been transmitted to us from the most ancient cultures.
Dr. Renè David Alkalay is a life-long student of meditation, Yoga science, Kabbalah, and the religious and philosophical texts of the East and West, and is the author of numerous articles and books. In private practice as a naturopathic practitioner since 1980, he provides holistic services at the Genesis Tree of Life Wellness Center offering help with nutrition, weight management, pain and illnesses, fitness and holistic treatment for cancer patients. Genesis Society (501 c3) is the not-for-profit organization Dr. Renè David Alkalay offers help to veterans and yoga classes for children with cancer.
Join me for an hour with one of my favorites...TIM MCCANN!!
We will touch on many topics that are relevant to all of us...
-Overcoming major challenges
-Addictions and Patterns
-Kick Ass Attitude!
Oh yeah...it's gonna be fun...
We will also have a sneek peek into the month of JUNE...bring it!!!
See you all WEDNESDAY, May 27th at 10:00am
Check Tim out at: https://www.facebook.com/tim.mccann.589
Today is the 22nd annual National Senior Health and Fitness Day.and the theme for this year's activities is, "If you keep moving, you'll keep improviing."
That's a theme that's been consistant with this show from when we started here on Blog Talk Radio seven years ago. It's always been my major goal to provide encouragement to boomers and above to stay active or to get active if for some reason you haven't been in a while. There are so many things you can do and new ones coming along all the time.
Just last month we had a National Masters Swim competition here in San Antonio. As a volunteer with the San Antonio Sports Foundation I took part in the event and it was so encouraging to see things like one heat between three men that were all in their ninties. What have you got planned for your 90's?
On today's show I'll give you an overview of activities and how to get started. If you've got a question, the listener line 347-934-0549 is available and I'll do my best to help you.
in Self Help
When you forgive someone, you make the choice to give up your desire for revenge and feelings of resentment. You also stop judging the person who caused you the hurt. Forgiveness is a choice and the benefits of practicing forgiveness has shown to improve your health and mortality. The coaching crew from WNYLife Coaching Center will discuss the practice of forgiveness. Live Wednesday May 27th at noon. Reach our Coaches at www.wnylifecoaching.com or 716-560-6552.
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