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Group Fitness Out the Box (GFOtBx)
Music: DJ Tracy Levine
House Music Mix 'Have Mercy' available on Podomatic
Host: Raina Casarez
Saturday, February 28,2015
Game Changers for Group Fitness Professionals
Ideas for the evolution revolution of group fitness
Participants were prepared to take your class
Minimum 10 participants were required for a class or class cancelled
All formats taught must have backup instructors
In-house instructor training programs were provided
All classes were broadcast live to facility members
Right now, it's the wild, wild West in this industry. So many certifications and organizations trying to manage those certified and uncertified and newly certified instructors, while simultaneously branding themselves as the leader in group fitness innovation. Who is advocating for the instructor? We must advocate for ourselves. We must agree on our own standards. We must work together to build a product that is 'as sold/ as delivered'
I want to know what you think. Please connect with me through social media or as a guest on the show.
More about Raina:
Twitter - @pendagoddess
FB: MindBody Group Fitness Arts Foundation
FB: Rhythm Walking
FB: Wii Fitness Examiner
I am Guy Isabel and I am a spiritual medium, which means I get communications with highly evolved beings of light through a kind of automatic writing called mechanical. By this gift I have been granted with, I communicate regularly with my guardian angel, spiritual guides, the deads, souls being part of my family of souls in order to receive advices in life and messages of love to transmit to those left behind to relieve their pain, help them moving forward in their incarnations or understand their mission of life. It may also happen that in order to understand a current life, it is useful to obtain information about past lives. Despite a strong scientific background, Guy Isabel has always been driven by an intense inner life. The most impressive sign that was given to him by the other side occured during a night, in Fall, when he was unable to sleep. His eyes were wide open looking around in the darkness of his room when he suddenly noticed a tiny orange dot that was just above the foot of his bed which attracted his attention and suddenly saw it coming toward him following a slightly curved trajectory. He noticed that as the dot was getting closer to his face, it took a more disctinct shape. At a few inches of his face, the small point was in fact a beautiful dragonfly. The body of the dragonfly was orange and the four wings were blue. It looked like a dragonfly with a crystal body whose colors were radiant. The dragonfly stayed in front of him, with its wings flapping, long enough to make him realize that it could not come from elsewhere than the spiritual world
Discover • Manifest • Transform!
"If you want to conquer the anxiety of life, live in the moment, live in the breath." – Amit Ray
Much energy is transitioning on a Universal level, we, of course, tend to personalize it when we experience the energy through our own "filters". Perhaps it is not at all a personal experience in the "human" context, but a current of energetic shift running through the fabric of the Universe?
Rob and I will have fun exploring this topic and more during this episode of the Empowered Whole Being Radio show!
Please do join the discussion by calling in, or reaching out through our chat board, with your comments and questions!
Together WE create the Shift!
Rinnah Bat Yisra'el (Donna W. Dixon) of Arizona dechipers, words, shares her thoughts and experiences concerning..... Ha'Shem's Transforming Presence in His People by Torah, and Experience.
The Sages say that the process of Tikkun is described work being done in Repairing the World. This understanding changed my little world. Imagine if we all that follow Torah understood what this would mean for the Klal Yisra'el and the whole world. Come with me to Yakov seeing this vision and what it means for us.
And he dreamed, and behold! a ladder set up on the ground and its top reached to heaven; and behold, angels of G-d were ascending and descending upon it. (Br'shith/Genesis 28:12)
Tune in as we get to the deeper area of this study in part 2 of this topic and lets analyze the Life of the Whole Torah...... The Light of the World!
Shalom Aleichem/Peace BE unto you!
Join us Sunday March 1st at 6 pm Pacific Time, as we welcome Sifu Chris Botto to the show.
Chris Botto: Owner and Chief Trainer at Botto's kickboxing
5 years of Martial Arts experience
Black Belt - Tae Kwon Do - Dan Henderson (Tae Kwon Do, Houston, TX
Black Belt 1st degree - Plum Flower Mantis Boxing under Sifu Lisa Nguyen (Houston, TX)
Black Belt 3rd Degree- Praying Mantis Gong Fu/ Sanda/ Shaolin Kenpo - Under Si Gung Wallace Cupp
10 Years as a fitness trainer
Currently a certified Master Trainer through ISSA specializing in Personal Training, Nutrition, Elderly Training and Children Training
Competed Professionally thru the WSL (World Sanda League) 5 wins 3 losses
March 7 2015 at 2: pm
The Whittier Museum will host Armando F. Sanchez and his Spying during the Cold War part 1 of 3
Armando Sanchez was an Economics and US Government teacher for many years until he retired a couple of years. He has and continues to serve has a mentor and friend to S3productions in the Field of Internet Multimedia Broadcasting. I wanted to do this show for a couple of reasons (1) how did you get from one career path to “retired” to being an expert on cold war spying. (2) S3productions will be at the museum covering the “Spy Show” and I am hoping to get a scoop before all the major media players get them.
Mr. Sanchez has been doing both web Streaming and podcasting for several years now and has covered a variety of subjects and topics and I always find it fascinating to see where one story sometimes leads to some subject totally unrelated and a whole new directions of shows.
Armando F. Sanchez, CEO, broadcaster and author
Role Model podcast series at:
Leadership, entrepreneurship and nonprofits
Facebook & LinkedIn/Armando F Sanchez
"Make Succeeding a Habit"
in Pop Culture
You're gonna wanna hear this!!
Join the #SundayDinnerCrew b/k/a #HolliewoodAndFriends (Hollie Wood, Venor and Miss Juddy) tonight at 8pm EST as they give you the latest #HotInTheBlogs topics as only they can!
Kid Rock's not-so-unique approach to promote his new album. #BeyonceDiss
Kanye's new album details revealed.
Phylicia Rashad as you've never seen her before.
FOX's Hit-Show Empire makes a surprising "next move".
and a whole lot MORE!
Including #RecklessAndRatchet and #WhatBlowsMine (where you, the listener can call in and tell the world what's that one thing that just gets under your skin)
Tune in tonight at 8pm EST!
You can call 646-716-8544 just to listen or press 1 to be a part of the show and speak your mind on the topics.
Are you an ARTIST? Do you know an ARTIST? Submit music to the be played on the show firstname.lastname@example.org
FOR BUSINESS INQUIRIES: email@example.com
Biography Dr. Yvonne Baxter, MBA
Dr. Yvonne Baxter-Bentley, I am a native of Ft. Lauderdale, Florida. The eight child of Rev. Joseph and Lillian Baxter. I am the eight child of eleven siblings. I am the mother of Lillian A. V. Bentley, Kevonlian D. Bentley and Prince Maximums De’Laney Bentley. I was an athlete at Everglades Middle School, Boyd Anderson High, University of Houston, Claflin University graduate student at Florida A & M University and University of Phoenix where I graduated. I have a Bachelors of Science in Physical Education, Master in Biblical Studies and a Doctorates’ in Biblical Studies at Belford University, I am working on a doctorate in Philosophy and Human Service Administration at Walden University. I have several training and endorsements in Career Exploration, Peer Conseling, Reading, Physical Education Curriculum writings, SWAT, ESOL, AED, Aerobic training, personal fitness training, clinical leadership, Driver Education and First Aid
The Dr. Yvonne B. Bentley Show at 7 PM (EST)
Stronger Together with Valarie Miller and Rev. Ray
What is in a name?
Psa 100:4 KJV - Enter into his gates with thanksgiving, and into his courts with praise: be thankful unto him, and bless his name.
Rom 1:21 KJV - Because that, when they knew God, they glorified him not as God, neither were thankful; but became vain in their imaginations, and their foolish heart was darkened.
Col 3:15 KJV - And let the peace of God rule in your hearts, to the which also ye are called in one body; and be ye thankful.
Vision - Strengthening families, friendships, and communities in an effort to inspire in all a growing relationship and love for Christ.
Mission Statement - Empowering people to be made whole through practical knowledge and the word of God.
Christ. When Christians Speak Talk Radio Broadcasts – ?The Abounding Grace Show with Minister Van? – Tuesdays @ 7:00 pm; "Declaring The Finished Work with Rev. Pat" - Thursdays @ 12:00 Noon; "Friday Night Joy with Rev. Ray and Friends" - Fridays @ 7:00 pm; "Stronger Together with Valerie Miller and Rev. Ray " - Sundays @ 7:00 pm; ?The Alabaster Box Show with Prophet Carla R. Johnson? - every 4th Saturday @ 7:00 pm "Some of the music provided during broadcast from Mevio's Music Alley. Check it out at music.mevio.com?
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