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  • 00:17

    From Whale-like Beached Body, to Beach Ready Beach Body. My Journey.

    in Finance

    I will be 50 years old next year.


    I lost 30 pounds last year and I have another 30 more pounds to go, and I don’t want to wait another year to lose the next 30.


    In my past I was willing to starve, use OTCs, exercise 3 hours per day, etc – ALL the unhealthy stuff, to get an UNSUSTAINABLE outcome. Back then, it was all about how I looked.  Exercise was not a health strategy; exercise was the necessary torture to achieve a swimsuit body. Nutrition was all about calories.  As long as I stayed under 1200, it did not matter if they all came from sugar and french fries.  Any weight I lost was un-sustained. For me, a yo-yo was not a toy.  It was my way of life.  Anyone reading this can relate?


    Last year, I bought a Fitbit, and I did Pastor Rick Warren's The Daniel Plan.  I shared that with you here on Debt-Free Wealth Radio.  However, those efforts and strategies that helped me lose 30 pounds, are now only working to maintain my weight.  I am ready for the FAB dimension.  Such a place exists.  I used to live there.


    That is why I became a Beach Body Coach.  No!  I am not asking you to check out the business opportunity, that is not why I joined.  I was frustrated with the luke-warm gym goers, I could not find others like me who took their progress seriously.  I realized that those who did, were becoming fitness and nutrition coaches - so, I decided to join them.   


    I am responsible for my my life, so I strategically create my environment for success, because you can't trip over success - you need to create it for yourself. Instead of seeing myself as a Beach Body Coach though, I see myself as a Tutor, one student helping another. In helping, I reinforce my skills and confidence moving me to my next level while helping you get yo

  • 01:54

    Ladies Bible Class: Ruth

    in Religion

    Ruth is the last book of the first half of Old Testament history. Ruth was the Great Grandmother of King David. It is a beautiful love story of the "Kinsman Redeemer" and an incredible piece in the portrait God paints in the OT of Christ, the Word, and his church.

    Join us each week as we study the story outlined in Old Testament History from Genesis to Esther. We wander each week through the story of the Israelites as they head toward Christ, watching for the portrait that God painted of Christ, the Word, and his Church in the story of the Old Testament!

  • 00:29

    Rob and Jackie fireside chat

    in Current Events

     


    Rob and Jackie, pause in there hectic studio schedule, to sit outside enjoy the view and chat live for you


    Typically they are in a stuffy studio, observed by v unit but tonight they are people watching 


    Also joining them is apocalypse nana's needy niece with a look at the young people's survival outloo

  • 02:02

    Hater? Pharisee? Or Holiness with The Berean Brothers

    in Religion

    A few terms that's been circulating among Christians in the body of Christ, anytime someone addresses an issue regarding how we are to live before a watching world, that's sure to get emotions stirred or conflict & controversy started; depending who's at the end of the rebuke. The terms are "Hater" and "Pharisee".


    But are such labels warranted against brothers/sisters in Christ who genuinely are concerned about how we as Christians are to live? What does it REALLY mean to be labeled a "Hater"? And what does it REALLY mean when someone labels you a "Pharisee"? Such terminology carries more weight and the implications are far greater than those who choose to verbally expess them may understand or realize.


    Are we as Christians, commanded to hold each other accountable to holiness when sin or error are unmistakably clear? Or is our only option, when we see the Lord's name dishonored & blasphemed, to pray?


    The Berean Brothers (Rico Gibson, Douglas Rogers aka "Read B Verses", and Tony Spain) and I will address this and other topics tonight.


    Call 858-365-5507 with your comment/questions.


     

  • 00:31

    WORLD WIDE AFRICA THE VOICE OF THE PAN AFRICAN MOVEMENT

    in Politics

    THE AMERICAN SLAVE CODE IN THEORY AND PRACTICE......., BY WILLIAM GOODELL, CHAPTER XV OF THE DELEGATED POWER OF THE OVERSEERS, pp.197 "All of the power of the over his Slave is held and exercised also by Overseers and Agents. "All the power of the master over the slave may be exercised, not by himself only, in person, but by any one whom he may depute as his agent." As the White Establishment Government takes its position of Police Brutality being the norm, it is time to cast a light as to who the police are in this system. So lets begin by seeing if we can make any parallel's from this quote form Malcolm El Haji Malik Shabazz and what is happing today in the countries who's government has police in the picture. 


    "I saw in the paper where they--on the television where they took this Black woman down in Selma, Alabama, and knocked her right down on the ground, dragging her down the street. You saw it, you're trying to pretend like you didn't see it 'cause you knew you should've done something about it and didn't. It showed the sheriff and his henchmen throwing this Black woman on the ground--on the ground.  And Negro men standing around doing nothing about it saying, "Well, let's overcome them with our capacity to love." What kind of phrase is that? "Overcome them with our capacity to love." And then it disgraces the rest of us, because all over the world the picture is splashed showing a Black woman a with some white brutes, with their knees on her holding her down, and full-grown Black men standing around watching it. Why, you are lucky they let you stay on earth, much less stay in the country.." Malcolm El Haji Malik Shabazz.  Knowing what we are faced with today would you have taken Malcolm El Haji Malik Shabazz's stance to this issue the way he did? His next step may amaze you tune in to find out the course of action he took

  • 00:12

    Get Healthy Now, Denise Thomson, How To Start Forgiving?

    in Health

    Recap of last few weeks:


    Forgiveness in the Faith based field


    Forgiveness in the Criminal Justice field


    Forgiveness in the Medical field


    Forgiveness from the Scientific standpoint


    Today's topic: How To Start Forgiving?


    Keep Calm and Let Go


    "The past has no power over the present moment." - Eckhart Tolle


    Stop trying and start being.


    Stop trying for a while.


    Be in charge of your thoughts and emotions (Be the watcher of your thoughts)


    By not judging your thoughts or blaming them on anyone else, and merely watching them, there will be a big shift within you - your sense of self worth.


    Love yourself for who you are and where you are in your life right now, right here.


    Learn to replace anger, hurt, frustration, vengeance into present love.


    The bottom line is that the best revenge is happiness, because nothing drives your adversaries more insane than seeing a fresh smile on your face. (Read Buddha's Brain.)


    Let go of the need to firgive every mistake.


    Mistakes are the growing pains of wisdom. Most of the time they just need to be accepted, not forgiven.


    Feel how your body shifts from feeling hurt and upset to peaceful and loving. (does not mean forgiveness, just realizing where you are)


    Don't hold on to false beliefs, let go of what you cannot change. Live the best you can be and do day by day --> no need to forgive.and no regrets.


    So, How do we start forgiving? Step by step, letting go of what cannot be changed, turning anger, revenge, hurt into love and enjyoing it.


    Contact Info:


     


     


     

  • 01:59

    Infidels Are Watching ~ We Welcome Xanthippa from Canada

    in Politics Conservative

    Tim and Kel are joined by Vlad Tepes where the issues of the month will be discussed.


    Welcome to Infidels Are Watching, with your Hosts, Kel Fritzi and Tim Burton, where we strive to educate about a threat…called Political Islam. We ARE the Freedom Loving Infidels.


    We don't offer honourifics to the mohammedans here. They are simply known as The Scourge.


    We give you the tools to do the homework, and further educate others in the hope that there will be a united Global Understanding in that Islam continues to be the greatest threat facing Western Democracies today.


    Vlad Tepes: http://vladtepesblog.com


    Xanthippa's Chamberpot:


    http://blog.xanthippas.com/


    http://www.radiojihad.org


    Also ask to join our IAW Facebook Page:


    https://www.facebook.com/groups/181395245292460/


    "Mass islamity ~ Stop the Insanity”


     

  • 00:33
  • 00:39

    Alabama Flaggers Union Springs Update

    in Politics

    The Flagging of Union Springs, Alabama, Preserving Our Heritage


    Confederate’s Most Wanted!


    We are going to Union Springs on the 20th instead of the 19th. There is only one hotel, and for safety reasons, I feel the 20th would be better. We will meet one block from City Hall behind the Union Springs Nutrition Center, at 204 Baskin Street North. We will first have pray, and Tim Kent, a great speaker will speak. Others whom wish to speak can, but I ask that we keep it clean and ...show these people we have class. The media will be there so we need to look good, and Union Springs look bad, which Mr. Penn has already accomplished. We will make our demands and see where we get, since you cannot predict what will go on. We will sing “Dixie”. I hope this is a success a lot of people will be watching us. This is our chance to make a Stand and show others we are tired of being walked on. God Bless the South, and God Bless all of you who care and come to support your Heritage. Justin Burton.


    June 20, 2015 11:00


    “ We will fight till hell freezes over, then we will fight on the ice”


    ALABAMA FLAGGERS
    Gadsden, Alabama 35904


     

  • 02:03

    Can Mommy/Daddy Issues Hinder You From Finding ‘The One’?

    in Romance

    Some of the first ways we learn about relationship dynamics are observing the relationships we grew up seeing, like the ones of our parents or guardians. Many times, we tend to believe our parent’s relationships or the relationship we had with them should be the outline of what a relationship should be and often times we end up mirroring similar qualities in our own romantic relationships. After all, learning starts at home, right? While it’s the norm to hear that women have daddy issues and men have mommy issues that is not always the case. Both men and women can have issues with both parents instead of one over the other. Negative relationships with a man and his father can impact him greatly as do a woman and her mother. For example, if a man didn’t have his father around to teach him how to be a man or if he grew up in a household watching his father abuse his mom, he may think physical abuse is a way to show ‘love’. So the issue remains, if a woman or man has mommy or daddy issues---can that delay them from finding ‘the one’? Men, if you found out your lady or woman of interest showed signs of having mommy-daddy issues will you continue to pursue her? But, if you truly found ‘the one’ and they had mommy-daddy issues wouldn’t you overlook it? Realistically, we all come with baggage; it’s finding ‘the one’ who is worth being with and how serious their baggage can impact your relationship. Find out what After Hourz have to say about parental issues and relationships! We want to hear from you! Listen! Call in! Share!

  • 02:09

    Beautiful in His Time - Ep 35 - Waiting on the Lord

    in The Bible

    Proverbs 8: 34 Blessed is the man that heareth me, watching daily at my gates, waiting at the posts of my doors.


    Beautiful in His Time is a platform for women to better understand and operate in their purpose as defined through the Holy Bible.


    Wednesdays at 8 pm est/7 pm cst. Call in at 914.205.5414 or listen live via blogtalkradio.com/2nkt.