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  • 01:47

    Westchester On the Level with Narog and Aris

    in News

    The featured BlogTalkRadio broadcast Westchester on the Level with Narog and Aris opens at the top of the 10am EST hour with Wednesday Co-hosts Dan Murphy, Rising Media Group Editor-in-Chief, and Hezi Aris, Yonkers Tribune Editor to engage in discussion over issues concerning the City of Yonkers.

    Hezi continues to report and analyze national and international news thereafter until the conclusion of the broadcast day; at 12Noon.

    Your participation is shamelessly solicited; share your perspective; ask a question, be heard! Place your call to (347) 205-9201. You are only asked to please stay on topic.

    Listen live or on demand: http://www.BlogTalkRadio.com/WestchesterOnTheLevel/

  • 00:30

    Thankful for Unsung and a long weekend Wednesday

    in Lifestyle

    Before we take the long weekend off, All Subjects Everything will preview the TVOne Unsung "Keepin' It 100" Marathon, in which the network will play all 99 of its Unsung music episodes, followed by a countdown of the top 10 all-time voted by the people and hosted by the great Donnie Simpson.

    Also, we'll talk about being thankful for certain things and how it's okay to not be thankful for certain things. And after this, we'll be off the grid until Monday.


    Happy Thanksgiving everyone!

  • 00:31

    On the Ledge with Claire on Sports

    in Sports

    I need to have my say about the Buckeyes and last weekend even if it is Wednesday and time to move on.

  • 00:45

    Radical Gratitude - giving extraordinary thanks.

    in Spirituality

    We normally give thanks for the things that bring us direct joy or happiness...good health, family, togetherness, food and peace. But, what about those things that don't instantly bring us happiness? Could we give thanks for life challenges, violence, oppression, abuse or even death?

  • 00:30

    Warriors are simply "GOLDEN!"

    in Basketball

    ?Welcome back everyone to you favorite sports radio show! Today i'll go over the past few days in sports and get you prepared for the upcoming sports holiday weekend! We've got abasketball and footbal bonanza coming up and we'll cover it all here now on "The Jaybyrd Show!"

  • 01:55

    Westchester On the Level with Narog and Aris

    in News

    YONKERS, NY – November 23, 2015 — Tuesday Co-hosts Richard Narog and Hezi Aris open the "featured" BlogTalkRadio program "Westchester On the Level with Narog and Aris" this November 24, 2015th, and every Tuesday, at the top of the 10 o'clock hour EST. They engage in discussion, review, and analysis of issues specific to the City of Yonkers, as well as issues that sometime stray beyond the borders of the fourth largest city in the State of New York. This Tuesday will focus on the resignation / dismissal of Dr. Michael Yazurlo from Superintendent of the Yonkers Public School District.

    International and national news and analysis consumes the 11am to 12Noon hour with Hezi Aris.

    Your participation is shamelessly solicited; share your perspective; ask a question, be heard! Engage us during this weekly radio time slot. Place your call to (347) 205-9201. You are only asked to please stay on topic.

    Listen live or on demand: http://www.BlogTalkRadio.com/WestchesterOnTheLevel/

  • 00:15

    Thanksgiving Local Business Promotion Special

    in Spirituality

    Come get your delicous all beef hotdogs and sausages for the holidays or order a spectacular plate of Oxtail with rice, collard greens and corn bread. Either way you will be eating the best homemade  food in Highland's County made with love.

    So come by and visit Pringles's Beef Hot Dogs stand or call Sharon for Special Southern Style cooking and Beef Hot Dogs as well. It's finger licking good!

    Sharon's Hot Dogs~ Catering, Events and Parties~ Real Good Eatin'



    Pringles Hot Dogs~ Events & Catering ~ Sabrett All Beef


    Mention Syndi Lumina and get a free drink wih each purchase.

    Happy Holidays and Blessings to All!

    Your hostess~ Syndi Lumina

  • 00:30

    Kathleen Anderson Ross! Inspiring your well being!

    in Spirituality

    Kathleen Anderson Ross shows women and men how to think like a healer™, to have the confidence and the understanding to recalibrate a sense of wellbeing and reconnect with the best version of themselves. You are supposed to feel and look fabulous, mentally alert, depression-free, and attractive at every age. This includes addressing and correcting chronic health issues as well as choosing correct food, exercise and inspired living plan for each individual. For 35 years, Kathleen has been immersed in natural wellness as a teacher, writer, speaker, and director of holistic, alternative medical offices, and she has seen thousands of transformations. "I always say that everyone should do my job for 2 weeks because you become a true believer. You see that diet, exercise and attitude are the powerful indicators of a healthy, happy, fulfilling life.” As a writer, speaker and mentor, she has dedicated her life to showing people how to find their own inspired wellbeing. 


  • 01:44

    Betting Thanksgiving Weekend Football: NCAAF/NFL

    in Sports

    SleepyJ of Pregame.com will join me and breakdown this weekends games.


  • 01:56

    Canelo vs Miguel Cotto Recap, Klitschko vs Tyson Fury Preview

    in Sports

    Rumors have swirled about how many Pay-Per-View buys Saul "Canelo" Alvarez's win over Miguel Cotto pulled in, and so far the news is quite good, if not surprising. It was a solid kinda-middleweight fight, but perhaps not the clash many had hoped for.

    The fight that stole all the attention was Francisco Vargas' war with Takashi Miura. In danger of being stopped by a damaged eye, Vargas rallied to end Miura's night in the 9th round. It was an instant "Fight of the Year" contender.

    As some may have expected, Guillermo Rigondeaux didn't entertain much on the card.

    But this coming weekend we get to see two huge fighters compete for the heavyweight title on in Wladimir Klitschko and Tyson Fury, on HBO. This could be a case of who you think will win and who you want to win being two different things.

    Also on the menu, James DeGale fights a comebacking Lucian Bute on Showtime in Quebec City.

    All these things and more will be covered by James Foley of Bad Left Hook and The Fight City's Patrick Connor. And probably with too many jokes thrown in.

    On Twitter...

    James Foley: @JFoley81

    Patrick Connor: @PatrickMConnor

    Top Men Boxing Radio on Facebook:

    And feel free to rate us on iTunes. Thanks for tuning in!

  • 00:30

    Curtis Harwell Discusses What is nutrient timing?

    in Fitness

    Nutrient timing is a planned alteration of macronutrient intake in order to promote health, workout performance, and get/stay lean.

    Nutrient timing strategies are based on how the body handles different types of food at different times. One of the most important nutrient timing principles is that it’s best to eat most non-fruit and veggie carbohydrates during and after exercise.

    Many factors influence energy balance, with the laws of thermodynamics being the most important determinants of weight gain and weight loss. Yes, this means how much we eat is priority #1 when changing body composition.

    But the key here is “body composition.” If we’re losing equal amounts of fat and muscle when losing weight or gaining equal amounts of fat and muscle when gaining weight, we’re not taking advantage of nutrient timing.