• 00:30

    Live Wellness Coaching

    in Self Help

    Ever wonder what a real wellness coaching session sounds like? Join co-hosts, Marilyn and Tatiana to find out. Call in and be coached, too! Discover why coaching is different.

  • 00:18

    What is Wellness Coaching?

    in Health

    Please, Join us and Listen on MSstation Wellness:
    MSstationWellness.com/what-is-wellness-coaching/
     
     

  • 00:53

    LAURIE ERDMANN - CHRONIC WELLNESS COACHING

    in Health

    Laurie Erdman’s high stress life as a lawyer and corporate vice president, fueled on sugar and caffeine, came to an end two days before Christmas 2009 when she was diagnosed with multiple sclerosis.  Realizing this was a wake up call, she transformed her life from the inside out. From food to attitude to discovering her life’s purpose, she created a life of enduring wellness and happiness and is symptom and relapse free.  After overcoming multiple sclerosis, losing 40 pounds, turning back the aging clock and doubling her energy, she decided it was time to help others do the same and launched Chronic Wellness Coaching in 2010.
     laurie@chronicwellnesscoach.com
    http://www.chronicwellnesscoaching.com/
    202-321-6037
     

  • 00:31

    Close-Up Talk Radio spotlights Elizabeth Jones of Healthiest Day Ever

    in Health

    Overland Park, KS – According to the American Diabetes Association, each year nearly two million people are diagnosed with type 2 diabetes. Upon receiving this diagnosis, it’s natural for people to want to blame their genetics, or their doctors or their parents or their wife. But your genetic makeup is not in control. Your doctor and your partner are not in control. You’re in control. Each individual has the responsibility to take ownership of improving his or her physical health. Only you have the power to bring your body back into wellness.


    Wellness expert Elizabeth Jones is the founder of Healthiest Day Ever, a health and wellness coaching practice focused primarily on supporting individuals who suffer from symptoms of type 2 diabetes to make empowering health decisions and take control of their lives.


    “Just like the name says, I’m trying to help bring people to their healthiest day ever,” says Elizabeth. “My mission is to help my clients understand that type 2 diabetes is reversible, that they can get off their prescription drugs with permission from their doctor and live a life that is healthy and delicious.”


    While it is true that diabetes is reversible, restoring your body to its optimal health requires that you change your habits. Through her easy to follow health programs, Elizabeth helps put you back in control of your health.


    “People come to me confused and overwhelmed,” says Elizabeth. “As we partner together, I will help you stay focused, maintain your motivation and give you the tools to track your progress. I believe our bodies are miraculous. We can do anything we want with them. Nature has given us all the tools for healing and preventing disease.”

  • 01:01

    Deck the Halls, but Not too Much: Finding Balance During the Holiday Rush

    in Self Help

    While the holiday season can be a beautiful time to celebrate with family and friends, it can often be a time of over indulgence for many people. Some tend to overeat or drink too much, while others far exceed their spending budget.  If you or someone you know can relate, this is the one show you can't afford to miss! Join Lisa Marie Pepe and Genevieve Kohn as they present a lively and interactive chat on the Life Coach Chat Channel on Friday, December 19, 2014 at 1pm EST.


    Lisa Marie Pepe is a Certified Wellness Coach and the owner of Positive Transformation Wellness Coaching. She specializes in empowering young women to embrace how beautiful they truly are by providing them with the tools they need to live more healthfully, have more self-confidence, and to meet the world on their terms. She resides in Connecticut and is currently accepting new client referrrals for the New Year. She can be reached through her website: http://www.positivetransformation.net, by sending an e-mail to lisa@positivetransformation.net or by calling 203-671-0139.


    Guest host Genevieve Kohn is a wellness coach who shows women living with multiple sclerosis more than just dealing with an MS diagnosis. She shows them how to thrive. When Genevieve was diagnosed with MS in 2002, she made a decision to remain positive rather than letting her condition drag her down. She is also the co-host of Reclaim Your Health on International Life Coach Radio. Go to http://bit.ly/wellsource4me and get your free gift from Genevieve!

  • 00:31

    What is Wellness Coaching?

    in Caregiving

    Holistic Healing For Otpimal Living
    Are you ready to tap into your innate power to heal yourself? Tune in each week and learn powerful ways to shift your negative thoughts and behaviors into empowering thoughts and beliefs that will transform the quality of your life. Each show is filled with helpful information and topics that will empower you to optimize your health and place you in the direct path for divine healing.
    Today's episode: Wellness Coaching....What is it?

  • 00:31

    Wellness Coaching Part 2

    in Caregiving

    Holistic Healing For Otpimal Living
    Are you ready to tap into your innate power to heal yourself? Tune in each week and learn powerful ways to shift your negative thoughts and behaviors into empowering thoughts and beliefs that will transform the quality of your life. Each show is filled with helpful information and topics that will empower you to optimize your health and place you in the direct path for divine healing.
    Today's episode: Wellness Coaching Part II

  • 01:03

    Beauty is Only Skin Deep: Learning to Love Yourself from the Inside Out

    in Self Help

    Images displayed by the mass media play a tremendous role in defining “beauty.” Often times, the images we are subjected to, however, are nothing more than social constructs that have been created and edited by the media to make people feel poorly about themselves and their body image. The bottom line is always about profit and rarely about making the consumer feel more “beautiful.”


     In this eye-opening LIVE discussion, Certified Wellness Coach, Lisa Marie Pepe, and Certified Professional Coach and Energy Leadership Index Master Practioner, Gina Costa-Goldfarb will dive in to discuss how the media influences how we see ourselves and what we can do to deconstruct the beauty “myth” and reclaim our inner peace.


    Lisa Marie Pepe is a Certified Wellness Coach and the owner of Positive Transformation Wellness Coaching. She specializes in empowering young women to embrace how beautiful they truly are by providing them with the tools they need to live more healthfully, have more self-confidence, and to meet the world on their terms. She resides in Connecticut and is currently accepting new client referrrals. She can be reached at lisa@positivetransformation.net or by calling 203-671-0139.


    Gina Costa-Goldfarb is a breast cancer survivor and a Certified Professional Coach and Energy Leadership Index Master Practioner. She is the owner of New Beginnings Coaching Services, LLC . She helps women diagnosed with breast cancer cope, step by step, with the emotional and physical challenges they experience, so they gain confidence and feel in control of their life again. She is dedicated to helping her clients to embrace new beginnings in the aftermath of being diagnosed with breast cancer. She currently resides in New Jersey. Gina can be reached at gina@newbeginningswithgina.com.


     

  • 00:31

    Close-Up Talk Radio spotlights Ingredients for a Healthy Lifestyle

    in Health

    Calgary, Alberta – According to a recent survey conducted by the Ministry of Health, 85 percent of Canadian women are dissatisfied with their bodies. Historically, the most widely accepted solution to improving our health has been diets, and yet statistics show that a staggering 95 percent of all diets fail.


    Diets are fundamentally about deprivation, but as we all know, when we tell ourselves we can’t have something we just want it more. This “all or nothing” approach is why diets are unsustainable and an ineffective means of reaching your long-term health goals.


    Sherry Matheson is a coach, facilitator and co-founder of Ingredients for a Healthy Lifestyle, a health and wellness coaching practice dedicated to helping individuals change their mindset and behaviors to promote long-term sustainable change in their health and wellbeing.


    “Everyone has their own unique recipe for a healthy life,” says Sherry. “I’m passionate about health and wellness because I truly feel we can’t be our best without it; we can’t be the best employees we want to be or the best parents we want to be.”


    As health and wellness coaches, Sherry, along with her co-founder Jamie Davidoff, explore how all the areas of your life are connected to your health and well-being. Sherry and Jamie work with their clients to find the right mix of ingredients to reach their optimal health goals.


    “Diets have truly failed us. We don’t feel like we can be successful with another diet,” says Sherry. “The approach Jamie and I take is completely different because we really do focus on getting rid of the dieting mentality. We teach our clients to be more mindful of what they’re eating, to listen to what their body wants and develop a better relationship with food.”

  • 00:58

    The Wellness Blueprint

    in Self Help

    Join Dr. Maiysha and Coach Elliott this Friday with their special guest Zaheen Nanji! This week’s show is titled, “Attract Your Ideal Weight by Getting Out of Your Own Way” and is sure to be an informative show! See you Friday morning at 9a (ET)!


    About our guest: Zaheen Nanji is a Resilience Champion, speaker and entrepreneur. She owns Shanti Wellness and Laser Centre in Alberta, Canada and is the author of three books of which two are co-authored. Zaheen transformed her life by overcoming her speech impediment and her struggles with weight. Not only that, she came to Canada at the age of 15, without her parents! Zaheen was recently nominated for RBC Canadian Women Entrepreneur 2014. Her book, Attract Your Ideal Weight 8 Secrets of People Who Lose Weight and Keep it Off, won Bronze in the Diet and Nutrition category at Global E-book Awards and Silver for best e-book trailer. She motivates and inspires people through her keynote speeches and breakout sessions.

  • 00:31

    Seeds of the Word: Biblical Coaching!!!

    in The Bible

    Coaching saints into the harvest!

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