• 00:29

    South Australia the Wellbeing State, with Adelaide Wellbeing's Gina Stamas

    in Health

    Welcome to the Ways to Wellbeing radio show. I’m your host, Miriam Henke, and in this show we explore different types of therapies that can help you improve your health and wellbeing. As a health psychologist, I'm always interested in what can help people feel better, be healthier and live a fulfilling life. 


    Today's topic is Wellbeing in South Australia, and joining me to discuss what makes this state so special is Adelaide Wellbeing and Ways to Wellbeing Director, Gina Stamas. 


    There's something special about Adelaide as a city, and South Australia as a state that is grounding and promotes a greater sense of wellbeing. Gina discusses with me what that special something is, what wellbeing is all about, and how individuals can enhance wellbeing. We talk about positive psychology, happiness, natural therapies, self-care and so much more.


    Gina is a parent, successful businesswoman, and an advocate for natural medicine and mental health. 


    Connect with Gina at gina@adelaidewellbeing.com.au


    Visit www.adelaidewellbeing.com.au and www.waystowellbeing.com.au.

  • 00:23

    Being resourceful and positive: Useful tools to enhance Psychological Wellbeing

    in Health

    Hi, I'm your Ways to Wellbeing radio host Miriam Henke, health psychologist and life coach, with a passion for integrative medicine and mind-body healing. Ways to Wellbeing is all about exploring ALL the different ways to wellbeing, health and happiness.


    Today's episode I am joined by Bridget Hogg, to discuss how to enhance psychological wellbeing, & how this can have flow on benefits.


    Bridget Hogg specialises in creating wellbeing at work – & improving wellbeing in those seeking their next job role. She is Principal Consultant of HR Development at Work – Adelaide’s attraction, retention and change management consultancy. Bridget offers Resilience at Work strengths coaching using the RAW scale (developed and benchmarked in Australia) and runs wellbeing workshops and programs which improve psychological wellbeing. Bridget is a Practitioner of NLP and neuro-semantics, with a background in psychology (BSc Hons, MSc), and postgraduate qualifications in management and marketing. 


    To get connected with Bridget:


    Phone b/hrs: 08 83228455Email: bh@developmentatwork.com web:   www.developmentatwork.com 

  • 00:15

    The Weekend Wellbeing RoundUp

    in Health

    Dr.  Eno is a board certified Internal Medicine Physician and Professional Life Coach with a passion for enhancing the health and wellbeing of today's 21st century woman. She's back with a brand new format to her blog talk radio program. Join her for her Saturday noontime wellbeing roundup in which she summarizes top health and wellness issues of the week in addition to recommendations and tips on how to enhance your health and wellbeing.  Designed to be not only informative but highly interactive this is your opportunity to connect with Dr Eno and suggest topics or even ask her questions. For more information on Dr Eno please log onto her website www.askdoctorneno.com

  • 00:14

    The Weekend Wellbeing RoundUp

    in Health

    Dr.  Eno is a board certified Internal Medicine Physician and Professional Life Coach with a passion for enhancing the health and wellbeing of today's 21st century woman. She's back with a brand new format to her blog talk radio program. Join her for her Saturday noontime wellbeing roundup in which she summarizes top health and wellness issues of the week in addition to recommendations and tips on how to enhance your health and wellbeing.  Designed to be not only informative but highly interactive this is your opportunity to connect with Dr Eno and suggest topics or even ask her questions. For more information on Dr Eno please log onto her website www.askdoctorneno.com

  • 00:15

    Self Love as access to Wellbeing

    in Health

    Join Dr Eno Nsima-Obot, a board certified Internal Medicine Physician & ICF trained life coach as she shares why it is important for women to make wellbeing their number one priority. By doing this, they are able to be more resilient, experience less illness and reduce the effects of stress in their lives. Dr. Eno is well known for her easy to understand way of presenting information. She is passionate about impacting women's lives for the better. So turn off the 10 PM news and join Dr. Eno every monday evening. The rest of your week will thank you for this!! For more information about Dr Eno visit her website www.askdoctoreno.com/blog or join her on facebook at www.facebook.com/askdoctoreno
    In this episode, Dr Eno delves into the topic of self love as an access point to wellbeing. For more information about this topic visit her blog at this link
    http://askdoctoreno.com/blog/ep-55-self-love-enhance-wellbeing/

  • 00:16

    The Weekend Wellbeing RoundUp- The Meningitis outbreak

    in Health

    Dr.  Eno is a board certified Internal Medicine Physician and Professional Life Coach with a passion for enhancing the health and wellbeing of today's 21st century woman. She's back with a brand new format to her blog talk radio program. Join her for her Saturday noontime wellbeing roundup in which she summarizes top health and wellness issues of the week in addition to recommendations and tips on how to enhance your health and wellbeing.  Designed to be not only informative but highly interactive this is your opportunity to connect with Dr Eno and suggest topics or even ask her questions. For more information on Dr Eno please log onto her website www.askdoctorneno.com
    This week Dr Eno will be reviewing the current meningitis outbreak and also delving into the root cause of the problem and how we can prevent ourselves from going down the path of even requiring steroid injections

  • 00:15

    How to Create Total Wellbeing

    in Caregiving

    You may have heard about wellbeing, but what exactly is wellbeing? How does it differ from wellness? Are both interchangeable? Dr Eno Nsima-Obot is a board certified internal medicine physician and trained life coach with over 24 years of experience in the health & wellness industry. Dr Eno's mission is to help today's 21st century high achieving women make their wellbeing a number one priority so that they can live more balanced lives, experiencing less stress.
    In her inugural radio show, she shares with her audience what wellbeing is. She also shares with her audience a simple tool to gauge their current level of wellbeing. You are guaranteed to come away with tools that you can start using first thing on Monday Morning.

  • 00:01

    How to Create Total Wellbeing

    in Caregiving

    You may have heard about wellbeing, but what exactly is wellbeing? How does it differ from wellness? Are both interchangeable? Dr Eno Nsima-Obot is a board certified internal medicine physician and trained life coach with over 24 years of experience in the health & wellness industry. Dr Eno's mission is to help today's 21st century high achieving women make their wellbeing a number one priority so that they can live more balanced lives, experiencing less stress.
    In her inugural radio show, she shares with her audience what wellbeing is. She also shares with her audience a simple tool to gauge their current level of wellbeing. You are guaranteed to come away with tools that you can start using first thing on Monday Morning.

  • 00:31

    Power, Money & Wellbeing -- Having It ALL

    in Motivation

    In your late 30s and early 40s we all undergo a range of experiences that challenge us regarding power, change, spirituality and our physical wellbeing. These early midlife challenges calls us to deal with three things -- power, money and wellbeing. We want them all and yet because we are unaware of what we are dealing with, we can fail to take advantage of this midlife opportunity. You CAN have it all, however, if you make the right, wise moves!


    On Sunday March 30, 2014 (12:00pm PDT/3:00pm EDT) - join lifespan consultant and author Barrett Clemmensen Powell as she discusses her new book "Midlife Opportunity: Power, Money and Wellbeing in Your Late 30s & Early 40s. She will also take 2 or 3 calls.


    This broadcast is a prelude to a longer broadcast that will take place on April 30, 2014 (5:00am PDT/8:00am EDT) where callers are invited to partcipate with their questions and comments for a live 2 hour broadcast!


    You can purchase the book ("Midlife Opportunity: Power Money and Wellbeing in Your Late 30s & Early 40s) here:


    http://www.lulu.com/shop/barrett-clemmensen-powell/midlife-opportunity-power-money-and-wellbeing-in-your-late-30s-early-40s/paperback/product-21377309.html


    **Be sure to tune in starting Monday April 7, 2014 for a week-long series of special broadcasts with a special guest!


     

  • 00:30

    Finding Your Way to Enlightenment & Self-Love, with Sue Shaw

    in Health

    Welcome to the Ways to Wellbeing radio show. I’m your host, Miriam Henke, and in this show we explore different types of therapies that can help you improve your health and wellbeing. As a health psychologist, I'm always interested in what can help people feel better, be healthier and live a fulfilling life. 


    Today's topic is Enlightenment and Self-Love, and my guest is Director of Shara Sanctuary & Retreat, and event coordinator of the Enlighten Adelaide Festival, Sue Shaw. 


    Sue shares her experience of becoming enlightened, of the life circumstances that provided the catalysts she needed to make changes and grow as a human being. She also shares her tips for living a healthier, happier, more authentic life. 


    We then discuss how Sue came to create Enlighten Adelaide, and what it means to her to have created such a beautiful way for the community to try new things in a non-confrontational way.


    Sue is a Reiki Master, Certified Angel Intuitive, Psychosomatic Therapist, and Event Manager. She founded the Enlighten Adelaide Festival in 2011 as a celebration of health and wellbeing specialists in SA.


    Connect with Sue at espevents@adam.com.au.


    Enlighten Adelaide Festival - Sat 14 & Sun 15 February 2015
    www.enlightenadelaide.com.au


    For more information on Ways to Wellbeing, visit www.waystowellbeing.com.au and www.adelaidewellbeing.com.au


    Please feel welcome to leave your comments and feedback below.

  • 00:15

    Become Bulimia Free with Julie Kerr (Part 1)

    in Health

    Welcome to the Ways to Wellbeing radio show. I’m your host, Miriam Henke, and today's topic is Bulimia. My guest is Bulimia expert, Julie Kerr. Julie Kerr is an experienced, qualified coach working with people across the globe, who want to break free from bulimia, love the skin they’re in and live a life they love.


    Julie shares her knowledge...


    In her 20s Julie was a highly successful international model. On the surface it seemed she was living a dream life, but her reality was quite different. Behind the painted smiles and faked happiness Julie hid a long-term struggle with bulimia that lasted almost 17 years. But finally she broke free – and it wasn’t through therapy or any conventional treatment - and has been bulimia free for over 20 years. 


    Julie’s “90 Days To Bulimia Freedom” is a unique 1-2-1 Coaching & Mentoring Program that provides guidance, support and accountability to bulimia sufferers. She is the author of “Bulimia Free: Reclaim Yourself & Your Life” and “Are Your Dieting Strategies Killing YOU?”


    For more information on Julie, the “90 Days To Bulimia Freedom”, blogs posts and free resources please visit her website: http://www.BulimiaFree.com

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