• 00:34

    WHAT CAN A TOP LEADER OF WEIGHT WATCHERS TEACH US?

    in Entrepreneur

    WHAT CAN A TOP LEADER OF WEIGHT WATCHERS TEACH US? Sometimes, reaching your goals can seem tougher than you ever imagined, if not downright impossible. Wouldn’t it be easier with someone to cheer you on and get down in the proverbial trenches with you, someone who truly believes in you no matter where you are right now? That’s where I come in. I have over 30 years of experience motivating and helping people as an anxiety/trauma reduction trainer, executive recruiter, licensing agent, and top leader for Weight Watchers. I’m passionate about helping you reach your personal best and achieve what you want most without the distraction of stress, anxiety, or being overwhelmed. I’ve trained in trauma resolution since 2007. My clients have included victims of violent crimes, CEOs suffering from the chronic chaos of corporate America, and military personnel from Vietnam to Operation Iraqi Freedom and Operation Enduring Freedom. I’ve conducted trainings internationally and for a variety of companies, non-profit organizations, women’s groups, veterans’ programs, and military installations.
    Barbara AKA "BB" Crawford Emotional Self Sufficiency (ESS) BarBara@esstrng.com 949 933 0915 www.emotionalselfsufficiency.com ESS Training reduces symptoms of anxiety in our Troops and families. Office: 3d Cavalry Regiment Bldg. 9406, Battalion Ave Fort Hood, TX 76544 barbara@esstrng.com

  • 00:44

    Weight Watchers Works

    in Fitness

    A true Weight Watchers Success Story. Learn how this wonderful woman has lost the weight and kept it off for FOUR years.

  • 00:39

    EPISODE 22: "Weight of the Nation", Weight Watchers review

    in Lifestyle

     Are you watching "The Weight of the Nation" on HBO? Join Margo of Nacho Mama's Blog as we discuss this groundbreaking documentary as well as the latest revisions to the Weight Watchers Pointsplus 2012 plan.

  • 00:57

    EPISODE 42: REVIEW Weight Watchers Simply Filling & More

    in Nutrition

    It's a hodgepodge today on Nacho Mama's Podcast! I'll be sharing my thoughts on this season of The Biggest Loser and Weight Watchers Simply Filling technique PLUS my favorite weightloss shows on Youtube and my new favorite fitness app!It's a hodgepodge today on Nacho Mama's Podcast! I'll be sharing my thoughts on this season of The Biggest Loser and Weight Watchers Simply Filling technique PLUS my favorite weightloss shows on Youtube and my new favorite fitness app!
     
     
    Disclosure: All opinions, content, views and ideas expressed on Nacho Mama's Podcast are strictly my own and those of my guests and are presented for entertainment and informational purposes only. It is strongly advised that you consult professional guidance when considering anything discussed on Nacho Mama's Blog or Nacho Mama's Podcast. I am also not affiliated with Weight Watchers-just a regular, paying customer, folks. ALL PODCAST CONTENT Blogtalkradio.com/NachoMamasPodcast is © Nacho Mama and nachomamasblog.com,  2009-2013. Unauthorized use and/or duplication of podcast content without express and written permission from this blog’s author and/or owner is strictly prohibited.

  • 00:59

    EPISODE 38: Review of NEW "Weight Watchers 360" Program!!

    in Lifestyle

    It's FINALLY here! We'll be talking about "Weight Watchers 360"and the additions to the WW Pointsplus program. Join Margo of Nacho Mama's Blog as we "geek out" on all things Weight Watchers and participate in the converstaion in the chatroom during the LIVE broadcast!
     
     
    Disclosure:  All opinions expressed on Nacho Mama's Podcast are strictly my own and are intended for entertainment purposes only. For heaven's sake, please consult your health care provider before beginning a new health or fitness program of any kind!  I am also not affiliated with Weight Watchers-just a regular, paying customer, folks. ALL PODCAST CONTENT Blogtalkradio.com/NachoMamasPodcast is © Nacho Mama and nachomamasblog.com, 2009-2012. Unauthorized use and/or duplication of podcast content without express and written permission from this blog’s author and/or owner is strictly prohibited.

  • 00:27

    Ep. 63: Staying Motivated During the Holidays, My #1 Tip!

    in Health

    The question I get asked the most this time of year, "How can I stay motivated during the Holidays?"


    Today Margo of Nacho Mama's Blog shares her NUMBER ONE TIP for surviving with your waistline and your health goals intact! EPISODE GUIDE HERE: http://www.nachomamasblog.com/


    Subscribe to my Youtube Channel at: https://www.youtube.com/c/NachoMamasBlog


    Featuring Weight Watchers FAQ & more!


    FOLLOW BOOK VS MOVIE ON BTR: https://www.blogtalkradio.com/bookvsmovie


     


    Disclosure: All opinions, content, views and ideas expressed on Nacho Mama's Podcast are strictly my own and those of my guests and are presented for entertainment and informational purposes only. It is strongly advised that you consult professional guidance when considering anything discussed on Nacho Mama's Blog or Nacho Mama's Podcast. I am also not affiliated with Weight Watchers-just a regular, paying customer, folks. ALL PODCAST CONTENT Blogtalkradio.com/NachoMamasPodcast is © Nacho Mama and nachomamasblog.com, 2009-2015. Unauthorized use and/or duplication of podcast content without express and written permission from this blog’s author and/or owner is strictly prohibited.

  • 00:53

    EPISODE 28: Review of Weight Watchers NEW Activelink device

    in Lifestyle

    If you are a Weight Watchers member, you might be hearing rumblings about "Activelink"-Weight Watchers' answer to the FitBit and the Bodybugg. Join Margo of Nacho Mama's Blog for a complete review of this product-she was among the first WW members in the US to try this unique techonology!

  • 00:31

    Curtis Harwell Discusses What Is Losing Weight Versus Fat Loss Again!!!!!

    in Fitness

    Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between weight loss & fat loss? People seem to use both terms interchangeably. After reading this post you’ll understand the difference between weight loss & fat loss, but also which one you should aim for and how. Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight loss & fat loss so you know what I mean here. Weight Loss. You want to lower your body-weight, the sum weight of your bones, muscles, organs, body fat, … Fat Loss. You want to lower your body fat, the amount of fat your body carries. Healthy goals are 10% body fat for men and 15% for women. Problems with Weight Loss. If you want to lose weight, it’s most likely because you carry too much fat. There are people who must lose weight, like athletes before a competition, but most want fat loss. So stop weighing yourself.


    Unreliable. Your body-weight can fluctuate daily since it’s influenced by your stomach/bowel/bladder content, water loss/retention, muscle loss/gain, fat loss/gain, … You’ll have no idea what’s going on. Irrelevant. 2 people with similar height can weigh the same, but look completely different because one has lower body fat than the the other. Check the picture at the top for an example. The last point shows why the BMI standard is flawed: it doesn’t take your body fat into account. Both guys in the top picture have the same BMI, but one is clearly healthier: his body fat is lower.
    Read more: http://stronglifts.com/weight-loss-vs-fat-loss-are-you-sure-you%E2%80%99re-losing-fat/

  • 01:01

    Weight Watchers: Being a healthier you in the 201two

    in Entertainment

    Every year the number one resolution usually falls under one category "Weight". So many of us make the same losing weight resolution every year only to find ourselves right back where we started. Todays show will help fight that issue by focusing on what the program 'Weight Watchers' can do for you!
    Real Friends, Real Talk!

  • 00:27

    Episode 62: Halloween Survival Guide

    in Health

    It was a dark and stormy night...calories lurked in every corner. Suddenly, there was a knock at the door! 


    Today Margo of Nacho Mama's Blog shares her top 6 tips for surviving Halloween with your waistline and your health goals intact! EPISODE GUIDE HERE: http://www.nachomamasblog.com/2014/10/new-podcast-ep62-halloween-survival.html


    Subscribe to my Youtube Channel at: https://www.youtube.com/user/mediamonarkey


    Featuring Weight Watchers FAQ & more!


    FOLLOW BOOK VS MOVIE ON BTR: https://www.blogtalkradio.com/bookvsmovie


     


    Disclosure: All opinions, content, views and ideas expressed on Nacho Mama's Podcast are strictly my own and those of my guests and are presented for entertainment and informational purposes only. It is strongly advised that you consult professional guidance when considering anything discussed on Nacho Mama's Blog or Nacho Mama's Podcast. I am also not affiliated with Weight Watchers-just a regular, paying customer, folks. ALL PODCAST CONTENT Blogtalkradio.com/NachoMamasPodcast is © Nacho Mama and nachomamasblog.com, 2009-2015. Unauthorized use and/or duplication of podcast content without express and written permission from this blog’s author and/or owner is strictly prohibited.


     

  • 00:53

    Thriving Hormones through the Holidays with Dr Anna Cabeca

    in Health

    Showtime:  Wednesday, Dec 3rd at 1pm PT / 4pm ET


    Dr. Anna Cabeca, women's health expert and creator of Mighty Maca Greens, joins Dr. Lo for a fun and educational show about how to be in hormonal bliss despite the craziness of the holidays!  


    You'll learn tips for keeping stress hormones low, which foods will help combat cravings, why you need adaptogenic herbs, and how to bounce back if you fall off the nutrition wagon.  Listen in!


    Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

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