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  • 00:11

    HOT Health & Fitness Tips: Best Benefits of Heavy -vs- Light Weight Training

    in Health

    Best Benefits of Heavy -vs- Light Weight Training for thin and non-thin people. Learn how lifting heavy weights can benefit you ...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:09

    HOT Health & Fitness Tips: Best Circuit Weight Training For A Fit Body

    in Health

    Best Circuit Weight Training For A Fit Body ...weight training tips to lose weight, tone, and sculpt your body into a fit body.


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:15

    No BULL Weight Loss Radio - Weight Training 2

    in Weight Loss

    In today's episode, host Jerome Armstrong continues to outline the rules of an effective weight training regimen.


    Visit FiveSevenTraining.com for your two FREE eBooks when you sign up for our weekly newsletter

  • 00:15

    No BULL Weight Loss Radio - Weight Training/Cardio

    in Weight Loss

    In today's episode, host Jerome Armstrong finishes up on Weight Training and talks about cardiovascular training for fat loss.


    Don't forget to sign up for our weekly newsletter at FiveSevenTraining.com to get your two free eBooks "The top 10 diet/exercise mistakes YOU are making" and "top 10 things your fitness "guru" ISN'T telling you"


     

  • 00:15

    No BULL Weight Loss - Intro To Weight Training

    in Weight Loss

    In today's episode, host Jerome Armstrong gives an introduction to weight training and talks about it's importance in transforming your physique.


    Don't forget to go to http://www.FiveSevenTraining.com and get your two free eBooks: "Top 10 Diet/Exercise Mistakes YOU Are Making" and "Top 10 Things Your Fitness "guru" Isn't Telling You" by signing up for our FREE weekly newsletter

  • 00:30

    Pregnancy and Weight Training and Q&A

    in Fitness

    Pregnancy and Weight Training and Q&A. Is it ok to train with weights while being pregnant? Also answering questions from listeners.

  • 00:45

    O2 Breakthrough™ *Power #Perfect10in10™ Training Minutes a Day

    in Health

    *My clients burn 7,000 calories 1st minute~END PAIN in 30 seconds? How? Why? Scientific studies show 21 times more weight loss than all other exercises. World renowned research scientists explain why these O2 Breakthrough™ unique exercises feel fantastic & are the SOLE SOURCE of a "HURRICANE of OXYGEN" building 6 times more lean tissue, muscle mass than all exercises including weight training as documented in comparative reseearch revealed via press releases. *Archives back to 10/ 08 REVEAL RECORD RESULTS for many~now *YOU*~FINALLY find out how we do *O2*Breakthrough™ miracles for clients and *YOU* too! *Only MINUTES a day *FOR *YOU: A #Perfect10in10™{TM}POWER*Perfect 10™{TM}™ Telephone Training Techniques *O2 Secrets shared for 24/7 available peak performance conditioning. Your perfectly chiseled face and body are only a short time away, only weeks! ANTI-AGE YOU*for best health for your *YOUNGEST, YUMMIEST YOU YET! You'll love how young you look and FEEL!!

  • 00:46

    O2 Breakthrough™ *Power #Perfect10in10™ Training Minutes a Day

    in Health

    ~~*My clients burn 7,000 calories 1st minute~END PAIN in 30 seconds? How? Why? Scientific Studies show 21 times more weight loss than all other exercises. World renowned research scientists explain why these O2 Breakthrough™ unique exercises feel fantastic & are the SOLE SOURCE of a "HURRICANE of OXYGEN" building 6 times more lean tissue, muscle mass than all exercises including weight training as documented in comparative reseearch revealed via press releases. *Archives back to 10/ 08 REVEAL RECORD RESULTS for many~now *YOU*~FINALLY find out how we do *O2*Breakthrough™ miracles for clients and *YOU* too! *Only MINUTES a day *FOR *YOU: A #Perfect10in10™{TM}POWER*Perfect 10™{TM}™ Telephone Training Techniques *O2 Secrets shared for 24/7 available peak performance conditioning. Your perfectly chiseled face and body are only a short time away, only weeks! ANTI-AGE YOU*for best health for your *YOUNGEST, YUMMIEST YOU YET! You'll love how young you look and FEEL!!

  • 00:28

    LEVERAGING NEUROSCIENCE TO OPTIMIZE YOUR CORPORATE TRAINING

    in Training

    ADAMA HALL, PRESIDENT, AND DR STEVE MILLER, CSO ON NERVANIX, A NEUROSCIENCE RESEARCHED TOOL FOR CORPORATE EDUCATION , MEASURING FOCUS AND ATTENTION DURING LEARNING

  • 00:45

    O2 Breakthrough™*Power #Perfect10in10™ Training Minutes a Day *Your Dreams* Come

    in Health

    *My clients burn 7,000 calories 1st minute~END PAIN in 30 seconds? How? Why? Scientific Studies show 21 times more weight loss than all other exercises. World renowned research scientists explain why these O2 Breakthrough™ unique exercises feel fantastic & are the SOLE SOURCE of a "HURRICANE of OXYGEN" building 6 times more lean tissue, muscle mass than all exercises including weight training as documented in comparative reseearch revealed via press releases. *Archives back to 10/ 08 REVEAL RECORD RESULTS for many~now *YOU*~FINALLY find out how we do *O2*Breakthrough™ miracles for clients and *YOU* too! *Only MINUTES a day *FOR *YOU: A #Perfect10in10™{TM}POWER*Perfect 10™{TM}™ Telephone Training Techniques *O2 Secrets shared for 24/7 available peak performance conditioning. Your perfectly chiseled face and body are only a short time away, only weeks! ANTI-AGE YOU*for best health for your *YOUNGEST, YUMMIEST YOU YET! You'll love how young you look and FEEL!!

  • 00:37

    Healthy Living Through Yoga

    in Health

    This week on The Wellness Trailblazers radio, we will have a very special guest on to educate us on the practice of yoga. HEr name is Jonnica D. Lyles, also known as, Jai Lyles.In 2010, Jai  started 365 Fit, Inc., a non-profit fitness organization dedicated to promoting healthy lifestyle choices for preventing diseases such as diabetes, high blood pressure and obesity particularly in youth, adults and promoting pre-screening for various forms of cancer.  Jai is putting on her "Warrior" suit of armor to fight and achieve victory over these illnesses and sedentary lifestyles through advocacy, education, research and service.  With 8 years of experience in fitness and over 12 years in corporate America, Jai is focusing her talent and strengths to advance her concept by starting a fitness non-profit. This innovative concept will help working families by providing alternative ways to stay healthy.


    Jai literally runs her life.  As an entrepreneur making time for business and fitness actives such as a heated Vinyasa Power Flow Yoga, Pole Fitness, Swimming, Cycling, Weight Training, Triathlons, Running Half Marathons and Marathons all over the United States.  She has a strong track record of planning, creating, and executing successful events.  Certified in Heated Power Yoga with YogaOne Wellness Baptiste Training through Yoga Alliance, Hatha Yoga, Yoga & Pilates though AFFA {Aerobic Fitness Association of America}, Group Exercise: Schwinn Cycling, Coach Running, Strengthening & Conditioning, Water Aerobics & Healthy Lifestyles through YMCA {Young Men’s Christian Association & ACE - American Council on Exercise certification program} and Pole Fitness.  Jai has a Business Administration degree from JCSU {Johnson C. Smith University}, and Culinary Arts from CPCC{Central Piedmont Community College}