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  • 00:14

    HOT Health & Fitness Tips: Best Strength and Weight Training Tips For Results

    in Health

    Best Strength and Weight Training Tips --For Quick Results And a Fit Body.


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 01:01

    Guiding Yourself Into Being with Jennifer Bellber: Weight Training for Everyone

    in Self Help

    Join Jennifer Bellber, Life Coach for timely topics and discussions aimed at helping you bring the very best version of you into being.


    This week Jennifer’s guest is Mike Hurley – the brains and the muscle behind Hurley Development. Mike is a veteran personal trainer based in New York City with a varied portfolio of clients including models, actresses, dancers, NCAA Champions and a professional fighter or two. His favorite clients? The everyday folks who are ready to make a dramatic, lasting change to improve their physical selves and life a healthy, full life. Of all his favorite clients… I might just be his most favorite.


    Join us as we talk about getting started on a serious fitness program; dispel the myths of weight training for women and talk about how to maximize your workout. 

  • 00:15

    No BULL Weight Loss Radio - Weight Training 2

    in Weight Loss

    In today's episode, host Jerome Armstrong continues to outline the rules of an effective weight training regimen.


    Visit FiveSevenTraining.com for your two FREE eBooks when you sign up for our weekly newsletter

  • 00:15

    No BULL Weight Loss Radio - Weight Training/Cardio

    in Weight Loss

    In today's episode, host Jerome Armstrong finishes up on Weight Training and talks about cardiovascular training for fat loss.


    Don't forget to sign up for our weekly newsletter at FiveSevenTraining.com to get your two free eBooks "The top 10 diet/exercise mistakes YOU are making" and "top 10 things your fitness "guru" ISN'T telling you"


     

  • 00:15

    No BULL Weight Loss - Intro To Weight Training

    in Weight Loss

    In today's episode, host Jerome Armstrong gives an introduction to weight training and talks about it's importance in transforming your physique.


    Don't forget to go to http://www.FiveSevenTraining.com and get your two free eBooks: "Top 10 Diet/Exercise Mistakes YOU Are Making" and "Top 10 Things Your Fitness "guru" Isn't Telling You" by signing up for our FREE weekly newsletter

  • 00:46

    O2 Breakthrough™ *Power #Perfect10in10™ Training Minutes a Day

    in Health

    *My clients burn 7,000 calories 1st minute~END PAIN in 30 seconds? How? Why? Scientific Studies show 21 times more weight loss than all other exercises. World renowned research scientists explain why these O2 Breakthrough™ unique exercises feel fantastic & are the SOLE SOURCE of a "HURRICANE of OXYGEN" building 6 times more lean tissue, muscle mass than all exercises including weight training as documented in comparative research revealed via press releases. *Archives back to 10/ 08 REVEAL RECORD RESULTS for many~now *YOU*~FINALLY find out how we do *O2*Breakthrough™ miracles for clients and *YOU* too! *Only MINUTES a day *FOR *YOU: A #Perfect10in10™{TM}POWER*Perfect 10™{TM}™ Telephone Training Techniques *O2 Secrets shared for 24/7 available peak performance conditioning. Your perfectly chiseled face and body are only a short time away, only weeks! ANTI-AGE YOU*for best health for your *YOUNGEST, YUMMIEST YOU YET! You'll love how young you look and FEEL!!

  • 00:45

    O2 Breakthrough™ *Power #Perfect10in10™ Training Minutes a Day

    in Health

    *My clients burn 7,000 calories 1st minute~END PAIN in 30 seconds? How? Why? Scientific Studies show 21 times more weight loss than all other exercises. World renowned research scientists explain why these O2 Breakthrough™ unique exercises feel fantastic & are the SOLE SOURCE of a "HURRICANE of OXYGEN" building 6 times more lean tissue, muscle mass than all exercises including weight training as documented in comparative research revealed via press releases. *Archives back to 10/ 08 REVEAL RECORD RESULTS for many~now *YOU*~FINALLY find out how we do *O2*Breakthrough™ miracles for clients and *YOU* too! *Only MINUTES a day *FOR *YOU: A #Perfect10in10™{TM}POWER*Perfect 10™{TM}™ Telephone Training Techniques *O2 Secrets shared for 24/7 available peak performance conditioning. Your perfectly chiseled face and body are only a short time away, only weeks! ANTI-AGE YOU*for best health for your *YOUNGEST, YUMMIEST YOU YET! You'll love how young you look and FEEL!!

  • 00:18

    Dr. Fred Says ..... Zija's Weight Management System - Week Two

    in Health

    "Dr. Fred Says ... Zija's Weight Management System - Week Two


    Join Dr. Fred Valdes on Wednesday at 12 NOON CT - LIVE on BTR - For the next several weeks, Dr. Valdes is going to take one of the Weight Management system and speak on that individual product.


    Today he will cover the individual components of Zija's XM AM capsules.


    Each Wednesday, Dr. Valdes - along with his associate Dlynn Saumer - brings us up-to-date information on the state of health in the world today. 


    Presently Dr. Valdes teaches part-time at a medical school close to Miami. His background is emergency medicine and he has spent many years studying complementary medicine. Within his team are doctors, chiropractors. therapists, alternative health care practitioners and professional athletes.

  • 01:00

    Beyond Ultra: Race Day Preparation

    in Sports

    Do you ever wonder what an athlete does to prepare for a race or big event?  Do you wonder what goes through and athletes mind days before and up too the moment before the starting gun is fired, or the event in under way?  Then check out my next episode, where I will be giving tips on handling nerves, and making your race or big event day one to remember.  As always, you are welcome to call in with questions or comments, as I always look forward to hearing different perspectives and ideas.  Until then FitFam, have a great week!!

  • The Diamond Process Training Session

    in Entertainment

    This is a training for new producer & host for the Literary corner

  • 00:56

    How actors can get and stay physically and spiritually fit in 2016

    in Entertainment

    Join the King of DC Media, William Powell as he interviews model and ex-college basketball star Nik'ol Garcia, Hollywood actress Marjean Holden, and actor\wrestler\talk show host Ric Drasin to talk about how actors can get and stay physically and spiritually fit in 2016!


    Dial 347.884.8997 to ask a question of the guests or the hosts.


    Bio for Ric Drasin:


    Ric Drasin started training clients in the mid 60's when he ran a chain of health clubs.
    He also taught diet and fitness classes atthe YMCA. Later on he moved to Venice and worked out with Arnold Schwarzenegger at the famous Gold's Gym for 4 years along with trainer Joe Weider.
    At that time Ric designed the famous Gold's Gym Logo and later on the World Gym Gorilla which are both part of massive mobile marketing campaigns. During that time he wrote articles and posed with products for Joe Weider's Muscle & Fitness magazine.


    Ric later joined Lou Ferrigno on the Incredible Hulk TV Series as the Demi Hulk (Middle Hulk) which became a cult favorite.Though he won a few bodybuilding titles, Ric turned to Pro Wrestling as 'The Equalizer' becoming a heavyweight champion and made a huge name for himself in federations such as WWE,WWF,CCW,NWA,AWA, and more Indy Feds, also doing many TV Commercials and Films.