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  • 00:11

    HOT Health & Fitness Tips: Best Benefits of Heavy -vs- Light Weight Training

    in Health

    Best Benefits of Heavy -vs- Light Weight Training for thin and non-thin people. Learn how lifting heavy weights can benefit you ...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:15

    No BULL Weight Loss Radio - Weight Training 2

    in Weight Loss

    In today's episode, host Jerome Armstrong continues to outline the rules of an effective weight training regimen.


    Visit FiveSevenTraining.com for your two FREE eBooks when you sign up for our weekly newsletter

  • 00:09

    HOT Health & Fitness Tips: Best Circuit Weight Training For A Fit Body

    in Health

    Best Circuit Weight Training For A Fit Body ...weight training tips to lose weight, tone, and sculpt your body into a fit body.


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:15

    No BULL Weight Loss Radio - Weight Training/Cardio

    in Weight Loss

    In today's episode, host Jerome Armstrong finishes up on Weight Training and talks about cardiovascular training for fat loss.


    Don't forget to sign up for our weekly newsletter at FiveSevenTraining.com to get your two free eBooks "The top 10 diet/exercise mistakes YOU are making" and "top 10 things your fitness "guru" ISN'T telling you"


     

  • 00:15

    No BULL Weight Loss - Intro To Weight Training

    in Weight Loss

    In today's episode, host Jerome Armstrong gives an introduction to weight training and talks about it's importance in transforming your physique.


    Don't forget to go to http://www.FiveSevenTraining.com and get your two free eBooks: "Top 10 Diet/Exercise Mistakes YOU Are Making" and "Top 10 Things Your Fitness "guru" Isn't Telling You" by signing up for our FREE weekly newsletter

  • 00:30

    Pregnancy and Weight Training and Q&A

    in Fitness

    Pregnancy and Weight Training and Q&A. Is it ok to train with weights while being pregnant? Also answering questions from listeners.

  • 00:45

    O2 Breakthrough™ *Power #Perfect10in10™ Training Minutes a Day

    in Health

    *My clients burn 7,000 calories 1st minute~END PAIN in 30 seconds? How? Why? Scientific Studies show 21 times more weight loss than all other exercises. World renowned research scientists explain why these O2 Breakthrough™ unique exercises feel fantastic & are the SOLE SOURCE of a "HURRICANE of OXYGEN" building 6 times more lean tissue, muscle mass than all exercises including weight training as documented in comparative reseearch revealed via press releases. *Archives back to 10/ ... 08 REVEAL RECORD RESULTS for many~now *YOU*~FINALLY find out how we do *O2*Breakthrough™ miracles for clients and *YOU* too! *Only MINUTES a day *FOR *YOU: A #Perfect10in10™{TM}POWER*Perfect 10™{TM}™ Telephone Training Techniques *O2 Secrets shared for 24/7 available peak performance conditioning. Your perfectly chiseled face and body are only a short time away, only weeks! ANTI-AGE YOU*for best health for your *YOUNGEST, YUMMIEST YOU YET! You'll love how young you look and FEEL!!


     

  • 00:16

    LEANDOWN FITNESS™ VIRTUAL GYM-TRAIN SMART, GET RESULTS!

    in Fitness

    Are you interested in improving your overall health & fitness? Are you interested in improving your athletic performance? Are you interested in losing body fat? If so, LEANDOWN FITNESS™ Virtual Gym is for you! As a member of LEANDOWN FITNESS™:



    You get workouts built by expert coaches
    Exercises have ‘points of performance’ instruction
    Exercises have how-to video instruction
    You can track your progress
    You can compete with other virtual gym members
    You can communicate with other members within the virtual gym
    You can communicate with expert coaches within the virtual gym


    And, all of this for ONLY $10/month or $100/year! Let us help assit you in achieving your helath, fitness and/or sport-specific goals. Become a memebr today and let's build Community, Collaboration & Competition™. We look forward to having you part of the LEANDOWN FITNESS™ Family! www.leandownfitness.com

  • 00:52

    Friday Noon is Prayer and Praise time

    in Weight Loss

    RIGHT HERE, TODAY, at NOON WEIGHT LOSS RADIO


    This ministry isn't just about losing weight.  This ministry is about total wellness.  Weight loss is just a side effect of what we do.  Total wellness begins with a relationship with God.  Without God there can be no true wellness.  Join us for prayer time today.  Bless the name of the Lord at all times.  

  • 00:29

    Templates for Managing Training Projects with ATD author Dr Willis Thomas

    in Training

    Dr Thomas will discuss his new book and how it affects your management of projects

  • 00:46

    O2 Breakthrough™ *Power #Perfect10in10™ Training Minutes a Day

    in Health

    *My clients burn 7,000 calories 1st minute~END PAIN in 30 seconds? How? Why? Scientific Studies show 21 times more weight loss than all other exercises. World renowned research scientists explain why these O2 Breakthrough™ unique exercises feel fantastic & are the SOLE SOURCE of a "HURRICANE of OXYGEN" building 6 times more lean tissue, muscle mass than all exercises including weight training as documented in comparative reseearch revealed via press releases. *Archives back to 10/ 08 REVEAL RECORD RESULTS for many~now *YOU*~FINALLY find out how we do *O2*Breakthrough™ miracles for clients and *YOU* too! *Only MINUTES a day *FOR *YOU: A #Perfect10in10™{TM}POWER*Perfect 10™{TM}™ Telephone Training Techniques *O2 Secrets shared for 24/7 available peak performance conditioning. Your perfectly chiseled face and body are only a short time away, only weeks! ANTI-AGE YOU*for best health for your *YOUNGEST, YUMMIEST YOU YET! You'll love how young you look and FEEL!