• 01:14

    Building a weight loss plate and eating out for fat loss.

    in Weight Loss

    Today, Travis will teach you how to build a weight loss plate.  In other words, a fat loss plate.  Travis will also discuss eating out for fat loss.   

  • AWAKEN TO EMPOWERMENT--IT'S TIME

    in Culture

    IT'S TIME TO AWAKEN CONSCIOUSNESS ...IT'S TIME FOR PARADIGM SHIFT... IT'S TIME FOR LOVE AND EMPOWERMENT .... IT'S TIME TO  CREATE YOUR IDEAL LIFE, IT'S TIME TO.DEPLOY THE AWAKENED LIFE EXCEL PROCESS...  This show is for Freedom Loving souls.. we will be discussing ENTREPRENEURSHIP, WELLNESS, HOLISTIC HEALTH, FITNESS and other life enriching discussions.... dont miss THE AWAKEN SERIES... YOUR LIFE WILL CHANGE AND WE WILL RESTORE EXCEPTIONALISM WITH. SOLUTIONS DRIVEN DISCUSSIONS.... BE PART OF THE CONVERSATION.THIS IS  THE VOICE OF TRUTH by AWAKENED MEDIA --- with HOST .. CAROL ANN PARISI , CERTIFIED LIFE COACH,  LONG TIME SUCCESSFUL ENTREPRENEUR, CERTIFIED PERSONAL TRAINER, HERBALIST, AND WEIGHT LOSS COACH.... HELPING OTHERS TO CREATE AND LIVE THEIR IDEAL LIFE SINCE THE 1980'S .. BE THE CHANGE .... IT'S TIME!!!!

  • How to Attract Your Ideal Weight

    in Weight Loss

    Join myself and author and behavioral weight loss expert, Zaheen Nanji to learn how to attract your ideal weight! Let 2015 be the year you finally get off the diet roller coaster and enter into a centered and trusting relationship with food.


    As the author of Attracting Your Ideal Weight: 8 Secrets of People Who Lose Weight & Keep it Off, Zaheen will teach you the difference between those who have lost weight and kept it off for more than a year, and those who continually struggle to get and keep the weight off. 


    Learn how to gain the courage to face and heal the emotional or mental blocks preventing your from succeeding. Are you ready? Join us live December 19 at 2pm Pacific!

  • 00:39

    Forgive Before Moving Forward

    in Women

    "Forgiveness is the fragrance that the violet sheds on the heel that has crushed it." ~ Mark Twain


    A new year is about to come on the scene and you may have some unfunished business to take care of. What kind of business? The rebuilding of some broken bridges that have happened between you and those who have offended you. 


    Moving into a new phase with old baggage only weighs you down. When you've got the weight of unforgiveness on you, even if it's just for one day, you've robbed yourself of the capacity to receive all the great things that the future has in store for you.


    Let's take a crack at setting things right before January 1st, shall we? 


    Tune in and join us today. We want to help you put away grudges, heal old wounds, and travel into 2015 with a lighter load and a healed heart. Call in, 646-716-6910, or log in to our LIVE chat room during the broadcast.

  • 00:30

    How To Prevent Holiday Weight Gain & Still Eat What You Want (Part 2)

    in Nutrition

    Christmas is just around the corner and many of us are already thinking about all that mouthwatering food that will be served at the dinner table! In that same moment, many of us also feel that guilty deep seated knowing that it means another 10 lbs. on the scales. Some of us will simply shrug it off with an "Oh well, I am making a New Year's resolution about weight loss anyway so it will be ok. 


    In this Saturday's segment, Dr. Budweiser, founder and owner of Weiser Living is going to share with you his secrets to enjoying a successful holiday celebration without overly restricting yourself, being able to indulge in all your favorite Christmas treats and still prevent any major weight gain.


    Some of the topics he will be discussing are 



    How to eat as much food as you want without guilt!
    Know what you are eating and why. 
    How much dessert can I have? 
    Are fatty foods ok to eat?
    Tips on how to avoid that bloated post-dinner feeling. 
    What to do before you go to the party.
    What to after you get home from the party.


    … and much, much more!


     


    So stay tuned for a very merry 30 minutes with Dr. Budweiser!


     


    Meanwhile, head on over to www.weiserliving.com for more information.

  • 01:35

    Creating A YOU That YOU Love with a healthy Relationship with food.

    in Lifestyle

    Elizabeth "Lily" Hills is the creator of the Master Your Mind Master Your Weight online training, one of the few programs in the world that focuses on the mental side of weight loss. 


    She is also an  award winning author, inspirational / motivational speaker, and the former Host of Sparkpeople Radio for Sparkpeople.com, #1 Health Site in the United States with over fifteen million members worldwide.


    Her award winning book "The Body Love Manual -How to Love the Body You Have As You Create the Body You Want" is a result of her personal recovery from compulsive overeating and weight obsession.


    The Body Love Manual is the recipient of USA Book News National Best Book Award in Health, Diet and Weight Loss and a finalist in Foreword Magazine’s Self Help Book of the Year category.


    Her passion is to help to turn around the obesity epidemic that is creating so many social and personal challenges worldwide.


    Ms. Hills personal recovery from a fifteen year food addiction has given her a profound understanding of the real path to permanent and healthy weight loss: having your mind on your “team.”


    Her life changing presentations are “personal empowerment” oriented and revolve around the concept that weight loss requires first having the ability to master the thoughts that make you reach for food you are not hungry for.  This makes the shift to healthier food choices and a more active lifestyle far more achieveable.  Ms. Hills is passionate about making the world a healthier place, one speech, one book, one service and one product at a time.

  • 01:59

    Sunday Night Love - with Romance

    in Entertainment

    SUNDAY NIGHT LOVE This show is hosted by Romance, it's a Grown and Sexy show, you will get Romantic tips and also Love Games.

  • Tha Weekend Wrap-Hosted by Rodney Green

    in Sports

    Tha Weekend Wrap, is produced by @wcsteelerfan, aka James E King III, and sponsored by Tha PUGILIST KOrner. 


    James, aka@wcsteelerfan, has watched boxing since the days of 'Gillette Friday Night Fights', even before Howard Cossell.  Coming from a town that has produced 5 World Champions, in 4 different weight classes, he brings an 'old-school' flavor, dellivered with his somewhat unique, humourous style.


    Rod Green(jgeerod) is a life long boxing aficionado. In 2012 Rod traveled to Vegas and made a connection with HUSTLEBOSS Owner & Founder Chris Robinson. Immediately after that timely meeting Rod began doing scribe work for Hustleboss. In a short time he proved his knack and gift for delivering rock solid interviews for Hustleboss. In the Spring of 2014 Rod happened to meet our former host, Joseph Herron.  Mr. Herron immediately saw the gifted radio qualities Rodney possessed , which ultimately led to Rod making guest appearances on Tha PUGILIST K0RNER as a host &  cohost. Rodney's professional background consist of on air radio personality with KROV.


    Elite trainer Ronnie Shields, joins our show, each with his own style and personality.  "Straight Talk" with Mr Shields; is a no-holds barred session.  There's no 'sugar coat', with one of boxing's elite trainers', Ronnie exposes the truth, in the head and heart, of the men he trains, and those that make their living, in the squared circle.


    Join us every week, as we explore "The Wide World of Boxing"!

  • 01:15

    How To Have A Healthy Body, Mind & Finance

    in Christianity

    On tonights program we will discuss the method of having a healthy body, by adopting a weight loss program  discussed by one our guests Dax Dunn.


    This is a program that will be poweful and entertaining to our listeners. It will bring our lives into balance. We will also discuss the means to finnacial success.


     

  • 01:31

    The True Word: Hosted by Mowreh Elqanah Ben YisraEL

    in Spirituality

    The True Word is the Undisputed word of YAH the only Savior of The so-called Black Man and woman in America. You will hear the truth and nothing but the truth about YAH and his Holy word, The true history and present truth of the Real Children of Yisrael

  • 01:14

    Transform Your Life... IF you DARE: A candid conversation w/Coach Tamarra

    in Self Help

    KICKING BACK & LOOKING BACK: Through My Rear View Mirror


    The last couple of weeks in the calendar year is the time that many of us start thinking about our own personal year in review.


    We get out our list and determine if it's been a "good" or "bad" year based on our accomplishments at work, our relationships with family and how, how much weight we've lost, or how many dollars we have in the bank. But not for Tamarra! She started out with intentions and no “list”.. and what’s transpired over this past year has been nothing short of amazing. It’s been a tremendous year of confusion and enlightenment, losses and gains, hard work and no work... all to culminate into a life well lived with blessings, gratitude and abundance.


    Come join Tamarra and her host Ben Carter in this journey of discovery! Feel free to enhance the experience with your comments or questions by dialing 347-857-2878 anytime during the broadcast.


    “See” you there!


    Ben Carter is a certified Life Transformation Coach who lives by the affirmation, For more on Ben: https://www.facebook.com/TheBenCarterCoachingExperience or http://brccoaching.wordpress.com/


    Tamarra Causley Robinson, CEO and Founder of Causley Robinson & Associates, LLC, is a life and career transitions coach.  For more on Tamarra, visit www.dare2doitnow.com

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