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How many times have you been engaged in or listening to a conversation about weight loss? If you are like most women it might be as often as once a month, maybe more. How often do you talk about unsafe weight loss can be damaging to your health?
Here are some important considerations before you start a weight loss program.
Releasing toxins during weight loss
Current health conditions that impact your weight loss
We will talk about to avoid these pitfalls.
To read the entire article click the link below:
in Weight Loss
It's become common knowledge that weight loss is not merely about energy balance - calories in, calories out. Modern day science has demonstrated that calories are not created equal and each person loses weight differently. It's also become some what common that how we carbohydrates (carbs) plays the biggest role in whether we gain weight or lose it. In this radio show, Robert Ferguson shares insight into his "Super Simple Method of Carb Stepping" and how you (anyone) can cut through the confusion, and eat food favorites to include carbs in the right portion and in the right combination to optimize blood sugar, insulin levels and lose all the weigh one wants.
> During the show, visit our Live Chat Room at www.dietfreelife.com. Membership is free and once you enter the site, click on Live Chat.
Weight Loss Success - From the Inside Out.. Join us this Friday, as we will be speaking with Holistic and Board Certified Health Coach, Quintessa Brown. If you have ever struggled to lose weight, then you will want to listen in on this interview. Our topics will be weight loss, detoxing, cleansing, healthier eating during the holidays and how to make sure 2014 is your year to live your best.
This is the Weight Loss Show that you don’t want to miss.
In this weight loss Show we are Launching our Free Dietless Slimming Program!
This is the fast weight loss program which has NEVER Failed anyone since 1996, and we are now giving it away for free – No Strings & No Catch. Nothing to Buy!
However, Armand Dupuis can only take a limited number of Students in his personal Online Classes, so it’s “first come-first served”!
If you really want to lose weight permanently, this Show is a must. So listen to this Show & find out how it’s going to work, and Why we are Giving our weight loss program all away for free!
So if you’re looking for quick weight loss, this is the weight loss Show for you!
More info at:
in Weight Loss
You may have heard that white flour is to be avoided at all cost. You may have heard that eating white flour is one of the reasons people gain weight. WHY is white flour so bad? Or, maybe it's not as bad or unhealthy as we think. Robert Ferguson brings clarity to white flour and how you can enjoy it and both improve personal wellness and lose weight. Everything you would like to know about white flour and the difference between whole wheat, enriched wheat, wheat, bleached and unbleached all purpose flour.
There are dozens of weight loss programs out there, so how do you choose the one that is right for you? Today, I will tell you what to look for and what to stay away from. It's your money, your time and your effort on the line so make the best use of it so you can be successful
Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack.
I hear it all the time for people who WANT to lose weight, "I just can't get motivated." Well, today you will discover why motivation won't help you anyway and the one thing that will not only help you get started on your weight loss program, but will keep you going strong no matter what.
Tune in today and learn the secret that other successful weight loss clients already know. You'll walk away with the amunition you need to keep going in spite of...
in Weight Loss
Law #3: The Law of Cause and Effect or The Law of Karma
We're going to work Deepak Chopra's Seven Spiritual Laws of Success in our journey to expressing perfect health! The seven spiritual laws are powerful principles you can use to fulfill your deepest desires with grace and ease. The heart of this show is uniting our outer weight loss efforts with our spiritual origin, nature and purpose. We accomplish this with disciplined soul work. This combination generates guaranteed success. We will work each law for a week and let the success come from within out.
Law #3: The Law of Cause and Effect - Every action generates a force of energy that returns to us in like kind...what we sow is what we reap. And when we choose actions that bring happiness and success to others, the fruit of our karma is happiness and success.
Wellness is key to productivity and success in all areas of our lives. Caring for our physiological well being addresses the four elements of Championship Psychology as defined in my program. Today we focus on those elements of Championship Psychology by marrying the concepts of spiritual and emotional balance with successful weight loss.
Most people think losing weight is pure physiology but it is primarily psychology. The percentage of people with genetic predispositions or physiological abnormalities that prevent them from losing weight is actually low. Largely it is an internal, unconscious roadblock that prevents sustained weight loss. Permanent weight loss, or any other kind of life change is centered on transformation. Long-term weight loss calls for acceptance to changes in your life.
Guest Bio: Shiela Leaming
This week’s show features guest Shiela Leaming, founder of Workouts for Spirit ™. Shiela is a National Association of Sports Medicine Certified Personal Trainer and a Spiritually Based Weight Loss Strategist. For over 20 years, Shiela has counseled clients on their spiritual lives, and found success combining these skills with her personal training background to meet long-term weight loss goals.
Her unique weight loss system highlights spiritual and emotional balance as an essential tool to achieve the results you want. In the Workouts for Spirit ™ system Shiela guides her clients through an inner journey while customizing a weight loss system that will yield the best results.
Shiela’s technique includes fitness and nutrition assessments, mentoring through your journey of self-discovery, weekly phone guidance, positive hypnosis recordings and email support throughout.
You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!
No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.
To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:
To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:
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