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"5 Ways Weight Lifting Helps Burn Body Fat" is the topic of Performance Initiatives, Inc. founder Kerri Goodrich's talk for the Enmark Encourage Health Educational Series 2014 on August 26.
Goodrich previews her lecture with Open for Business® host Pearl Fyderek and talks about how strength training reduces body fat, increases lean muscle mass, burns calories more efficiently and maintains youth, among other ways everyone can get started.
To purchase tickets for the Encourage Health Educational Series from 11:30 to 1 p.m. August 26 at the Savannah Morning News Auditorium., visit http://pifitness.org/fundraisers/
If your new years resolution is to run your first race ever you may want to tune in here on Wednesday at 3pm CST. Jason will discuss how to train, how to avoid injury, how to eat and what to expect on race day. Running requires more than just running believe it or not. It requires proper eating, stretching and strength training that is specific to the sport. Jason is a NASM certified trainer of 5+ years and has run races from 5k on up to marathons without a major injury for 6 years.
Join us as former body builder, Malik Ismeal, shares key advice on sports nutrition and weight lifting, in the BYGP Locker Room! This will be very helpful content for any athlete looking to gain weight and strength for next season. Malik, is not only a former athlete, but he is also a business owner, with a great sports nutrition store in Northern California. Tune in and take advantage of the amazing advice and guidance, of Mr. Malik Ismael. Le'ts go!
in Weight Loss
Catherine interviews Coach Jody Petronella about his major fat loss victory, his Primal/Paleo lifestyle, and his strategies for helping his clients reach their goals.
If you have been holding yourself back on achieving your goals, today's episode is sure to inspire you to keep going, in spite of the excuses that pop up along the way.
I'M OFF THIS WEEK UNTIL FRIDAY EVENING! I CAN'T TALK!
I'M EXPERIENCING TEMPOROMANDIBULAR JOINT DYSFUNCTION.
I'LL BE SEEING MULTIPLE DOCTORS THIS WEEK.
TUNE IN FRIDAY EVENING, FEBRUARY 12, 2016 FOR RESULTS.
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Until next time... Stay awesome, stay cool and I'll see ya!
IF YOU ENJOYED THIS OR ANY ARCHIVED EPISODE & WOULD LIKE TO TALK LIVE ON ANY OF THE TOPICS COVERED ON THIS PODCAST, THEN EMAIL ME SI I CAN SCHEDULE A LIVE WEEKEND PODCAST ON THE TOPIC OF YOUR CHOICE.
What is the balanced approach to weight management?
This balanced approach to weight management is rooted in the sciences of the human mind and body. Utilizing clinical studies in physiology as well as psychology has helped her better understand the instinctive patterns that cause people to fail at weight loss. “Patterns will undermine a diet plan in no time,” Grewal explains. “Driving passed the same fast food restaurant on your way to work everyday can sabotage your plans in the first week. You have to recognize those type patterns in order to avoid them.” You need a plan for long-term weight loss. “But that doesn’t mean slow weight loss; It only means effective weight loss that lasts.”
The authors of Fat-Me-Not: Weight Loss Diet of The Future, Dr. Myo M Nwe and Dr. Sandeep Grewal have finally connected the advances in weight-loss science and brought that knowledge from the annals of research journals to your doorstep in a simplified, easy-read, fun, and entertaining way. Why try to lose weight the old way when powerful new research, stuck in scientific journals until now, can make it easier, simpler, and safer for you to shed those pounds?
In the Fat-Me-Not book you will discover:
How bacteria in our gut can hack into our nervous system and change what we crave and what we eat
How your body regulates your weight and how you can use it to your advantage
Why, when you diet and lose weight, you gain back even more pounds than before
If you are trapped in the FAT-ME-YES cycle and how to get out of it
Why today’s diets do not sustain weight loss and why the diet of the future is an easier, simpler, and safer way to lose weight
Read the real scientific studies in the form of fun-to-read “Rat Stories”and learn from them
This week’s episode of The Autoimmune Hour is all about how to keep moving forward even when you don’t feel like it. I know, it happens to me too…I find a new “solution,” do a deep dive and then realize “nope, that’s not the answer” or I vow to stay on target with a new program and lose focus and momentum half way through… It’s easy to get discouraged when you still hurt and feel crummy even after trying so hard.
That’s why The Autoimmune Hour on Life Interrupted Radio welcomes back our resident Health, Wellness and Life Coach Roberta Mittman where she will share great ways to stay on target, keep going and staying healthy after the passion of the new year resolutions starts to wear off….
Look, we are six weeks into the year — and that’s where the “futzing-out” starts to creep in…. Are you where you thought you would be? I’m not… If not, I encourage you to join me, Sharon Sayler, host of The Autoimmune Hour on Life Interrupted Radio and Roberta Mittman to find out how to overcome what's keeping you stuck.
Roberta’s quest and “quiet” revolution is in spreading the word that it’s never too late to attain the life (and body) you want. Drop in to The Autoimmune Hour this Friday February 12th at 7PM ET to get inspired.
Roberta Mittman is a health and wellness coach and Founder of the Park Avenue Center for Wellbeing. Specializing in weight and stress management, confidence coaching and acupuncture, Roberta bridges the gap between traditional physicians and alternative health care practitioners.
"Dr. Fred Says ... Zija's Weight Management System - Week Two
Join Dr. Fred Valdes on Wednesday at 12 NOON CT - LIVE on BTR - For the next several weeks, Dr. Valdes is going to take one of the Weight Management system and speak on that individual product.
Today he will cover the individual components of Zija's XM AM capsules.
Each Wednesday, Dr. Valdes - along with his associate Dlynn Saumer - brings us up-to-date information on the state of health in the world today.
Presently Dr. Valdes teaches part-time at a medical school close to Miami. His background is emergency medicine and he has spent many years studying complementary medicine. Within his team are doctors, chiropractors. therapists, alternative health care practitioners and professional athletes.
Complication and Symptoms of High Blood Pressure
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips & Results With An Olympian's Touch
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea's Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
The Physician Spotlight Radio Show featuring DR. JOHN ZILLIOX - BUFFALO, NEW YORK
Meet Dr. Zilliox LIVE in this One-to-One interview of 1 of the Premiere Physicians in NEW YORK who specializes in helping patients with their FUNCTIONAL HEALTH as well as the care of patients dealing with DIABETES, THYROID & WEIGHT GAIN CONDITIONS, CHRONIC FATIGUE & KNEE PAIN.
Learn HOW Dr. Zilliox is able to help some of the most challenging and chronic patients with a SPECIFIC treatment method that helps patients avoid narcotics, injections and surgery.
Meet Dr. Zilliox "CLOSE-UP" in this exciting interview.
Please join us this Thursday, February 11, 2016 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger. Our special guest is Helene Byrne. She is a pre-and-post natal health and fitness expert and is the founder of BeFit-Mom, the publisher of the award-winning DVD “Bounce Back Fast: Post Natal Core Conditioning” and the author of the acclaimed book “Exercise After Pregnancy: How to Look and Feel Your Best” now in its second edition. Her latest publication, the “Perfect Pregnancy Pounds” App, improves maternal and fetal health by giving women the tools that they need to gain the ideal amount of weight for their individual needs. She will be teaching us today her secrets on how to be fit in pregnancy. You asked for it and we deliver!