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Some of you may already be familiar with the guest for the radio show on March 21st. Her name is Wardeh Harmon. Wardeh is best known for her website,
Natural,Organic, Whole Foods, Grown Locally, In Season”.
I found Wardeh’s website several months ago in my early days of researching Nourishing Traditions and the GAPS Diet and knew I'd love to have her as a guest here. Wardeh is passionate about helping people to enjoy the benefits of traditional foods, and she loves educating! She has taught herself to make her own videos, webinars, creates her course materials, manage her website, and much more! Join us to learn about Wardeh’s journey to the Nourishing Traditions principles of food preparation and diet for the health of her family. Learn about life with goats and a cow, which have provided them with their raw milk. Wardeh will describe her membership programs, free webinars, menu plans, and more. Wardeh will also reveal how the name for her website was selected in a fun story. Connect with Wardeh here:
Her blog/website, GNOWFGLINS
Check out her Classes
Also follow her on Facebook,
and YouTube Be sure to listen in at 8:00 p.m. EST on Wednesday, March 21st!
in Self Help
In this episode of Know Your Food with Wardee, my guest is Jane, the “Mom With A Prep”. A few years ago, Jane began to feel unprepared for any kind of emergency that could affect her family. So she, along with her husband and children, began getting prepared through learning healthy cooking, self-sufficiency, and survival skills. Jane has a special place in her heart for equipping children with important survival skills, and you’ll see this come up again and again as we visit.
Get to know Jane and her family through the links and information below, and of course through this podcast. Plus… the tip of the week! Visit the show notes for links and more: KnowYourFoodPodcast.com/55.
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The boys are back to give you your fix of anything and everything relating to the 2015 NFL Draft. Just two weeks away from Tampa Bay going on the clock Luke Inman and Matt Johnson from eDraft.com take over The Draft Rap dissecting numerous hot topics including, Adrian Peterson reinstated, NFC North positions of need, and plenty more.
These guys delve into their cornerback rankings with Ethan Hammeran of sportsnaut.com and will also be joined by special guest Matt Harmon. Harmon will get you up to speed on everything you need to know about this years wide receiver class where he will drop knowledge form his highly touted "Reception Perception" breakdowns.
Dont change that dial yet as eDraft's tag team knocks out a rapid fire mock draft to round out the show keeping you guessing every pick of the way. All this and more on this special edition of The Draft Rap!
Her most passionate work thus far is the highly anticipated novel Growing Decisions. Her love for the characters of Growing Decisions can be compared to that of a mother for her children. These were/are her children. She carried them for many years and to be able to share them with the world is surreal. Growing Decisions (Part 2) will be released in early 2016. Talks are in the works to bring this epic tale to the silver screen. She is currently working on her 4th and 5th novels entitled “The Cook Family” and her autobiography “Time of Release.” In addition, to her books, Betty is co-writer and co-director on a pilot TV show entitled Business and Pleasure of New York (working along side CEO Elijah Harmon, Harlemvetz Entertainment and Management, LLC).
ANGELIA VERNON MENCHAN
Angelia Vernon Menchan is an author, publisher and public speaker who owns two publishing companies, MAMM Productions and Honorable Menchan Media. Mrs. Menchan is also a Budget Officer and former Job Corps Counselor. To date she has published 28 full length books of her own work, both fiction and non-fiction and more than 80 ebook novellas on amazon.com. Y
She is becoming a sought after speaker for young women audiences because she speaks honestly, straight and open to the issues that plague them such as teen pregnancy, the importance of education and making life impacting choices.
Kim Floyd of Real Mommies Read, a part of the Spartanburg Public Library says:
Angelia's ability to help our teen moms see themselves as she did was a special gift. She instilled within them a desire to make better choices, take control of their bodies and their lives. They realized their pasts didn't have to determine their futures. Angelia let them know their worth.
in Self Help
Happiness, as the old adage goes, is an inside job. Happiness is not a destination, but a journey—and when you start your contentment trek, you may find that the ingredients for happiness have been there all the while (waiting for you!), and you discover the life that you ought to be living is the one you are living, already!
Join Coach Cafe this Friday as we interview Louise Baxter Harmon, author of Happiness A to Z: The Gleeful Guide to Finding and Following Your Bliss. With an entire alphabet of happiness, each of the 26 chapters is filled with ideas and inspiration for attaining a life filled with joy. Louise will share ideas you can apply to your own life to increase your happiness. Her book includes perspectives on happiness from classic writers such as Albert Camus, Emily Dickinson, and Kahlil Gibran, as well as contemporary figures such as Deepak Chopra and Oprah Winfrey. Click here to get your copy.
Louise Baxter Harmon originally hails from rural Kentucky. From childhood, she made it her habit to save (and savor) quotes and life lessons to share with others. Harmon is a writer, gardener, eco-activist and a contributor to the Random Acts of Kindness movement. She currently lives in the San Francisco Bay Area.
Estra: www.AmericasLifePurposeCoach.com Kathleen: www.KathleenMartinCoaching.com
TONIGHT JAZZ MASTERS INTRODUCE PHILADELPHIA FIRST TIME ON THE SHOW.
PIECES OF A DREAMS PIRCES OF A DREAM IS AN AMERICAN R&B/JAZZ GROUP FROM PHILADELPHIA. THE GROUP WAS FORMED IN 1976 BY BASSIST CEDRIC NAPOLEON, DRUMMER CURTIS HARMON AND KEYBOARDIST JAMES LLOYD AT THE TIME THE THREE WERE ALL TEENAGERS.
HOST BIG RAY
Tonights show will feature another NYC Emcee with a story to tell the masses through this music! MEGACIPH is Mental Energies Gather And Circulate In Positive Harmon and tonight he will be blessing the audience with some music from his latest LP "CIVIL.i.AM". Megaciph is a voice for all people. He is a welcome addition to the ranks of lyrical freedom fighter in the universal struggle against oppression. We will be speaking about what Family, Music, Politricks & more mean to him!
Tune In at 11:30pm EST & Call IN to LISTEN:
Fresh Radio Call In Number: (347) 857-1302
Hollywood's Oscar nominations have caused quite a stor for their notable lack of minorities. Critics everywhere are still scratching their heads, wondering why the movie SELMA wasn't included.
Longtime entertainment lawyer and ATLAS SHRUGGED movie producer Harmon Kaslow knows first hand the political correctness in H'wood and joins us tonight to talk about the Osca noms and how movies really get made in Hollywood. Oscar snubs, political correctness in Hollywood, the business of movie making and his latest proect Atlas Shrugged.
in Self Help
Our special guests, Hal Eisenberg and Patricia Budhan will discuss Spirituality and Leadership.
Hal Eisenberg is the founder and Executive Director of a non profit agency called Windows of Opportunity, Inc. – The Barbara Harmon Institute, providing young people between the ages of 6 to 24 with a healthy, safe, supportive and positive environment in which they can be encouraged to discuss themselves as persons of infinite worth and potential. Windows of Opportunity is creating a shift in what is possible for youth in the areas of leadership, empowerment, self-esteem, school performance, and career planning; a shift from disempowerment, differences, and indecision to possibility, acceptance and opportunity.
Patricia Budhan is from Queens, New York and is currently studying pre-med at Hofstra University with aspirations of being a cardiologist. She is also a Program Director for the non-profit organization called Windows of Opportunity and is coordinating a program called Shortstack. Shortstack is a self-esteem program that aims to break the rules and set new standards of the modeling industry while coaching and guiding young girls through their own personal challenges. Patricia has a spiritual upbringing and was an active youth leader at her church for many years. She brings faith and heart to all she does and to her vision of inspiring those who cross her path. Patricia enjoys helping people and providing positivity, guidance and support to whomever she meets.
Senator Mike Lee joins me this week for a candid discussion on the goals of the 114th Congress. The Senator from Utah was recently appointed as council to Senate majority leader Mitch McConnell, and also serves on several high ranking committees. Atlas Shrugged Producer Harmon Kaslow will talk about changes in the film industry, and national security expert John Wohlstetter will give us the latest on terrorism around the globe. Of course we'll have all the latest political news as well. Tune in Saturday at Noon ET, or listen to the archive at your convenience.
The Don Smith Show “where it’s ok to be a conservative,” brings you the most in-depth coverage of all the latest political news. While the liberal media currently dominates the airwaves, now there is an alternative. Listen to The Don Smith Show every Saturday at Noon ET to hear great interviews with people like Ted Nugent, Col. Allen West, Charlie Daniels, Wisconsin Governor Scott Walker, Pat Boone, Chuck Woolery, Ben Shapiro, Jon Voight, Deneen Borelli, NRA President Jim Porter, Victoria Jackson, and many more leading conservatives.
Don Smith is a business executive, and fiscal conservative. As seen on Fox News, CBS, PBS, Next Generation TV, and heard on various syndicated radio broadcasts around the country, “The Don Smith Show” takes the complex issues facing this nation and breaks them down in an easy to understand format. Tune in every Saturday at Noon ET for all the latest political news.
in Weight Loss
Fitness Hall of Famer and nationally-recognized healthy living spokesperson Kathy Kaehler is America’s go-to resource for the best in knowledge, products and programs, captivating audiences across the country with her exceptional combination of unparalleled knowledge and real-world experience.
For more than two decades Kathy has been a trusted expert in the national media spotlight, helping everyone from the soccer mom to the celebrity superstar get in shape and adopt a healthy lifestyle. A working mom who has worked with A-list Hollywood celebrities including Julia Roberts, Michele Pfeiffer, Kim Kardashian and Jennifer Aniston, Kathy is the creator of Sunday Set-Up,™ an online subscription program featuring a signature system for organizing food at the beginning of the week, ensuring healthy snacks and meals make it to the table all week long. Celebrities including, Melissa Rivers, Angie Harmon, Lisa Rinna and Rebecca Romijn have embraced Sunday Set-Up, along with thousands of families across the nation, making it a perfect medium for highlighting brands, products and foods that support healthy living.
As a prolific and best-selling author, Kathy’s most recent book, Mom Energy…A Simple Plan To Live Fully Charged, supports mothers who want to live energized and fulfilled lives, for themselves and for their families.
She currently writes a weekly blog for The Huffington Post and has written for Elle, Self and Women’s Sports and Fitness and provided training tips for InStyle, Us Weekly, Shape, Fitness, Family Circle, Health, More, Woman’s Day magazines, MSNBC.com and more.
Connect with Deb at: http://www.DebScott.com