• 01:01

    Radio Show: Is There a Natural Way to Eliminate Chronic Pain?

    in Health

    In this show you’ll learn: 



    The difference between pain and chronic pain.
    What causes chronic pain. 
    How to eliminate chronic pain.


    Background and Guest Information:

    There are about 100 million Americans that suffer from chronic pain, defined as pain that lasts longer than six months. 
    Chronic pain can be mild or excruciating, episodic or continuous, merely inconvenient or totally incapacitating. 

    The common theme, though, is you’ve been told to just live with it. Is there a way out of this pain cycle?


    Join Dr. Ritamarie and Dr. Daniel Twogood as they discuss a unique approach to chronic pain.


    Dr. Daniel Twogood graduated from the University of California in Santa Barbara in 1973, then from Cleveland Chiropractic College in Los Angeles in 1983. 
    He has written four books on chronic pain; his latest is “Chronic Pain Gone 90 Days.” This new book includes the 10 steps necessary to eliminate chronic pain. 

    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health and strategies for planning your meals for you to live your life full of energy and vitality. 

  • 00:46

    Radio Show: Adrenaline Nation – A Wake Up Call For a Stressed-Out America

    in Health

    In this show you’ll learn:



    What the connection is between stress, ill health, and the health care crisis.
    Three major stressors that most people don’t know about.
    Understanding of the process of change and its importance in successfully mastering stress.


    Background and Guest Information:


    While our society is the most technologically advanced on the planet, leading the way in economic growth, technological innovation, and standard of living, we are paying the price for this success with unprecedented levels of chronic stress.


    Join Dr. Ritamarie and Peter McCarthy as they discuss how stress has become an overwhelmingly negative factor in our dietary habits, lifestyle, thought patterns, food supply and environment.


    He is the CEO of Life Energy Holistic Partners, an integrative stress management and wellness consulting practice based in Austin, TX.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals so that you can live your life full of energy and vitality.

  • 00:59

    Radio Show: Should We Ditch the Diets?

    in Health

    In this show you’ll learn:



    Why we find it hard to achieve eating well all the time.
    How to discern which foods are really healthy for us.
    How to avoid going on-and-off a diet for our health.


    Background:


    Every day, it seems, there is always some new advice, new articles, and new books about dieting. The latest fads from Atkins to Paleo are picked up as ‘quick fixes’ by people the world over. Yet we live in a time of epidemic obesity. Dieting is something we only think to do for six weeks to fit into a dress for a special occasion. What we really need to be doing is finding health, and eating well all the time. But how do we do it?


    Join Dr. Ritamarie as she discusses why we may need to tear up our diet books. The focus on dieting could be costing you your health. A back-to-basic approach on diet is needed.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals so that you can live your life full of energy and vitality.

  • 01:12

    Radio Show: What Do Carbohydrates Have to Do With Your Blood Sugar?

    in Health

    In this show you’ll learn:



    What happens when you eat a food that contains carbohydrates.
    What carbohydrate metabolism has to do with the development of type 2 diabetes.
    The difference between a food’s glycemic index and the glycemic load.


    Background:


    Carbohydrates, proteins, and fats are the main nutrients in food that give your body energy. Sugars and starchy foods are examples of carbohydrates. Carbohydrates can raise blood sugar levels more than other nutrients. That’s why it’s important to be aware of the amount of carbohydrates you eat.


    Join Dr. Ritamarie as she discusses how understanding different types of carbohydrates affect your blood sugar is essential to helping you maintain optimal blood sugar levels.


    Dr. Ritamarie’s IRSPT blood sugar balancing practitioner course will teach you how to unravel the mystery of your client’s complex health puzzle, starting with blood sugar imbalance.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals so that you can live your life full of energy and vitality.

  • 01:00

    Radio Show: Why Are We Getting Fat, Sick, and Tired?

    in Health

    In this show you’ll learn: 



    Why we are getting so fat. 
    Why we are so sick. 
    Why we are always so tired. 


    Background and Guest Information:

    Obesity is at an all-time high, and is being called an epidemic.  Along with this, a myriad of illnesses are assailing us – diabetes, varied thyroid issues, adrenal exhaustion, blood sugar imbalances, autoimmune disorders such as arthritis. 


    Join Dr. Ritamarie and David Riklan as they discuss what the health experts around the world are telling us to help us create lives that are full of energy and vitality. 

    David Riklan is the president and founder of Self Improvement Online, Inc., the leading provider of self-improvement and personal growth information on the internet. 
    His premier self-improvement website,  Self-Growth.com, gets over 2 million visitors a month. 

    David’s first book – Self Improvement: The Top 101 Experts Who Help Us Improve Our Lives - has been praised by leading experts as the encyclopedia of self-improvement.

    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health and strategies for planning your meals for you to live your life full of energy and vitality.

  • 00:54

    Radio Show: Outsmarting Osteoporosis with the Better Bones Revolution.

    in Health

    In this show you’ll learn:



    Understanding of the many functions of the bones, including the metabolic functions of our bones, and the role of pH in bone health.
    New awareness of the wide range of causes of osteoporosis.
    How accurate bone density testing is and its role in predicting who will get fractures.


    Background and Guest Information:


    There’s a bone health revolution going on.  Join Dr. Ritamarie Loscalzo and Dr. Susan Brown as they discuss the revolutionary aspect that osteoporosis is a degenerative disease, not just an artifact of aging.


    A medical anthropologist and certified nutritionist, Dr. Susan E. Brown has consulted widely on socioeconomic, cultural, and health issues.


    Currently, Dr. Brown directs The Better Bones Foundation (formerly The Osteoporosis Education Project).


    Most recently, Dr. Brown has partnered with Women to Women, the nationally renowned website and medical clinic, to create the world’s most informative bone health website, Better Bones.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals for you to live your life full of energy and vitality.

  • 00:59

    Radio Show: Which Road Will You Take When You Come To That Fork in the Road?

    in Health

    In this show you’ll learn:



    How creating a roadmap for your life will help you at those forks in the road.
    How an imbalance in one area of your life can affect other areas.
    How to incorporate simple yet delicious foods into your day to help during those crossroads.


    Background and Guest Information:


    Many—perhaps even most—people who have come to embrace a healthier lifestyle arrived at their “fork in the road” because of an event in their lives. For some individuals a serious condition such as a frightening diagnosis or morbid obesity thrusts them into an I’m-willing-to-try-anything place.


    Join Dr. Ritamarie and Sheree Clark as they discuss the reasons that bring you to a place where you are looking at the direction you are going. A healthier lifestyle is about more than just what you put in your mouth. 

    You can sign up for Sheree’s monthly e-zine, “That’s Forkin’ Amazing,” at her website,“Fork in the Road”.  You can also get her award-winning recipe for Chocolate Jalapeno Poppers, along with the recipe of the week.

    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals for you to live your life full of energy and vitality.

  • 01:06

    Radio Show: Promote Health and Healing with Cancer Using Chinese wisdom

    in Health

    In this show you’ll learn:



    What integrative cancer care is and how Chinese medicine fits in
    What the acupressure points are a cancer patient can use at home
    What the top herbal medicines are that support a cancer patient


    Background and Guest information:


    At one time, cancer was not prevalent, and was considered a disease of old age.Evidence suggests that recent spread of cancer to all quarters of the population is due to increase in sedentary lifestyles, overeating of rich food, depletion of the soil, environmental toxins.


    Join Dr. Ritamarie and Dr. Nalini Chilkov as they discuss the use of traditional Chinese medicine diagnosis to closely match foods and their preparation to the condition and constitution.


    Dr. Nalini Chilkov is the Founder of Integrative Cancer Answers, and the author of  best selling book Thirty Two Ways to OutSmart Cancer | How to Create a Body in Which Cancer Cannot Thrive.


    She is listed as a go-to clinician in Susanne Sommer’s book Doctors Who Are Curing Cancer and How to Prevent Getting It in the First Place.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play in your hormone and skin care health, as well as strategies to include in your daily routines to achieve more vitality.

  • 00:31

    Radio Show: Demystifying Blood Sugar Imbalances [Encore Presentation]

    in Health

    In this show you’ll learn:



    The dangers of high levels of blood sugar
    How the diagnosis comes about for diabetes and its progression
    How you can control your blood sugars


    Background:


    Dr. Ritamarie is out-of-town increasing her knowledge so that she can return and share with us, so we are presenting you with this encore presentation that will be a treat. This show will knock your socks off. It’s about demystifying something that has become an epidemic in our society. It’s not recognized to be as big a problem as it is. This problem is – blood sugar imbalance.


    Join Dr. Ritamarie as she discusses how blood sugar imbalance is like being on a continuum, like a lot of diseases. Western medicine likes to look at disease as it’s either there or it’s not. You go to the doctor and they say, “No, you don’t have the signs of diabetes.”


    But you can go back three weeks later because one of your numbers jumps or a particular test result turns out differently, and then they’ll say, “Yes, now you have it.”


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health and strategies for planning your meals for you to live your life full of energy and vitality.

  • 00:46

    Radio Show: Food Packaging Chemicals: How Safe Are They?

    in Health

    In this show you’ll learn:



    How the chemicals in your food storage containers can pose a burden on your health as well as the environment.
    Strategies to know more about the different types of storage containers so that you can make better choices.
    Suggestions you can follow to reduce plastics and toxic exposures in your home.


    Background and Guest Information:


    Storing leftovers has long been a way to stretch out our meals over the days that follow, and many kitchens are well-stocked with plastic tubs, cling wrap, and other containers.  Although they cut down on food waste, some containers may pose a burden to our health.


    Join Dr. Ritamarie and Donna Kasuska as they discuss the different material options we have for food storage.


    Donna Kasuska is founder and CEO of ChemConscious, Inc., an engineering consulting company that is on a mission to create a healthier world by increasing chemical awareness. She will show you how to recognize and avoid the harmful chemicals by making better choices. Information, articles, and e-books can be found at her website www.chemconscious.com.

    Join the ChemConscious community to receive a free copy of Donna’s e-book, 
    “The First Hour of the Day”, and find out which toxins may be affecting you and how to avoid them without changing your lifestyle. 


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources that will give you cutting-edge science combined with the best of natural health wisdom to help you discover unprecedented vitality.

  • 01:00

    Radio Show: Love Notes from Hell: Addictions and Obsessions

    in Health

    In this show you’ll learn:



    The other forms of addiction besides alcohol, food, and drugs.
    Steps you can take to begin your journey of healing.
    How to increase your self-confidence by acknowledging your desires.


    Background and Guest Information:


    When you heal spiritually, you transform.  When you transform, you are no longer in bondage to anything.  We cannot see what our negative habits are doing to us, only what they are doing for us. In other words, we think they enable us to do more and be more, but we are in denial about the toll they’re really taking on our bodies, our relationships, our finances, and our souls.


    Join Dr. Ritamarie and Roy Nelson as they discuss the spiritual solution to illuminate and heal the underlying causes of addictions.


    Roy Nelson is known as “the last resort” for those who cannot stop their self-destructive habits.  Living with a violent, alcoholic father drove him to pursue a life of distraction by any means possible – until he conceded that his self-imposed hell was killing him. It was then that he had a profound experience that changed everything.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play in your hormone and skin care health, as well as strategies to include in your daily routines to achieve more vitality.

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