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In Vegan for Her: The Women's Guide to Being Healthy and Fit on a Plant-Based Diet, dietitian Virginia Messina, with JL Fields, shows women of all ages how to meet their nutritional needs with an animal-free diet. The book is broken into three parts: Part One explains the principles of vegan nutrition, including the importance of legumes, whole grains, and healthy fats such as nuts and avocados; the role of supplements; and tips for transitioning to a completely plant-based diet. Part Two shows how a woman's hormones and her dietary needs throughout her life are related, including the connection between estrogen and soyfoods, and lays out nutrition guidelines for fertility, pregnancy, breastfeeding, and menopause. Part Three addresses how a vegan diet can help women manage health problems such as weight gain, stress and depression, breast cancer, heart disease, diabetes, and osteoporosis. Geared towards new and veteran vegans alike, Vegan for Her teaches women how to make smart dietary choices to build a longer, healthier, and compassionate life. In this segment of The Organic View Radio Show, host, June Stoyer talks to Virginia Messina, co-author of Vegan For Her, The Women's Guide To Being Healthy and Fit on a Plant-Based Diet. Stay tuned!
Today's show is brought to you by Eden Foods the most trusted name in certified organic clean food! Shop online at EdenFoods.com and enter the coupon code “ORGVIEW” when prompted during checkout to receive 20% OFF any regularly priced items (excluding cases). For other promotional offers, please visit TheOrganicView.com’s website.
Theresa "Sam" Houghton explains the difference between a plant based diet and a vegan diet
Cheese: the one food that can make-or-break any aspiring vegan. The dairy delight has long been the barrier to a plant-based diet. While commercial dairy-free cheeses are improving, they still leave a lot to be desired flavor-wise. Beloved vegan author, John Schlimm has done it again with his easy recipes to make your own plant-based cheeses ranging from cheddar to nouveau bleu, creamy brie, and so much more!The Cheesy Vegan also offers 125 everyday recipes for favorites that kids love such as mac-n-cheese, dessert favories like cheesecake and let's not forget the vegan cheese-and-wine pairings! In this segment of The Organic View Radio Show, host, June Stoyer talks to best-selling, vegan author, John Sclimm about his best-selling book, The Cheesy Vegan! Today's show is sponsored by Eden Foods the most trusted name in certified organic clean food! When you shop online at EdenFoods.com enter the coupon code “ORGVIEW” to receive 20% OFF any regularly priced items (excluding cases). For other promotional offers, please visit TheOrganicView.com’s website.
Today Laura Theodore, the Jazzy Vegetarian shares delicious tips and recipes for the New Year! Then, the RockStar Vegan, Laura Cheadle, will join us to share about her travels and fabulous vegan foods in Italy!
Laura Theodore’s books, DVDs and CDs make the perfect compassionate and delicious start to a healthier new year! Signed copies of Laura's new cookbook: Laura Theodore’s VEGAN-EASE - now available at Jazzyvegetarian.com. Or purchase copies of Laura’s books and CDs at: Amazon.com
Laura Cheadle, the Rockstar Vegan, lives the hectic, busy life of a popular musician, and is not able to spend much time in her kitchen, but she finds ways to maintain her vegan diet, and is eager to share her ideas with us, along with songs and clips from her award-winning, rockin’ recordings. Laura has five successful albums out and she has opened for The Jonas Brothers, Spin Doctors, Garland Jeffreys, John Oates/Hall and Oates, and Average White Band among others.
Today Laura Theodore, the Jazzy Vegetarian celebrates Valentine’s Day and Vegan Cuisine Month as she welcomes the Vice President of the American Vegan Society, Anne Dinshah. We will be talking about tasty recipes and Vegan Cuisine Month!
Laura Theodore’s books, DVDs and CDs make the perfect compassionate and delicious path to a healthier you! Signed copies of Laura's new cookbook: Laura Theodore’s VEGAN-EASE are now available at Jazzyvegetarian.com. Or purchase copies of Laura’s books and CDs at: AMAZON.com
Anne Dinshah has authored (and coauthored) five books, including Dating Vegans and Apples, Bean Dip, and Carrot Cake: Kids! Teach Yourself to Cook. Her new book is Powerful Vegan Messages, which she coauthored with her late father, H. Jay Dinshah, who is widely considered the father of the modern vegan movement in the U.S. Often described as "vegan royalty," Anne seems to be "the girl next door." Anne is a professional rowing coach and she is vice president of American Vegan Society. To learn more, visit: AmericanVegan.org
Today Laura Theodore, the Jazzy Vegetarian welcomes Deborah Emin, publisher of Sullivan Street Press, to talk about achieving goals for a healthier, plant-based new year. Laura Theodore’s books, DVDs and CDs make the perfect start to a healthier new year! Signed copies, now ON SALE (through January 31st) at Jazzyvegetarian.com.
Deborah Emin is the publisher of Sullivan Street Press, and a writer of the Scags Series. She began the press to protect her own intellectual property and this initial motivation has grown into a full-blown commitment to publish the books that tell the stories this world needs to hear. In her other endeavors, besides writing and publishing, she is an avid traveler where she spreads the word about what the press is doing and how she finds new authors whose stories she would like to share with the world.
Today Laura Theodore, the Jazzy Vegetarian welcomes Luca Paris who is the Executive Chef and owner of Luca’s Mediterranean Café, a fine dining restaurant, The Market at Luca’s, offering light bistro style fare, and gourmet take out, and Luca’s Culinary Journey Catering in Keene, New Hampshire to talk about Spring Dishes Made Vegan!
Signed copies of Laura's new cookbook: Laura Theodore’s VEGAN-EASE are available at Jazzyvegetarian.com and Vegan-Ease.com. Or purchase Laura’s books and CDs at: AMAZON.com. Laura will be speaking at the Cleveland VegFest on May 7th, 2016, at 10AM and signing books after the event! Hope to see you there! More information at clevelandvegansociety.org
Luca Paris is the Executive Chef and owner of Luca’s Mediterranean Café, The Market at Luca’s, and Luca’s Culinary Journey Catering in Keene, New Hampshire, He is recipient of “Best Mediterranean Restaurant”, “Best Fine Dining Restaurant”, “Best Caterer in New Hampshire”, and “Best Restaurant in the Monadnock Region” from New Hampshire Magazine. In January 2014, Luca was voted New Hampshire Chef of the Year by the NH Lodging and Restaurant Association. Luca has his own weekly talk radio show, “What’s Cooking with Luca Paris” and has been a featured chef in the national culinary magazine Culinary Trends.
in Indie Music
Freddie Cole is an Executive Chef and a Christn Hip Hop/ Reggae artist.He's a native of Laurinburg, NC and a native of Bronx, NY. At the age of 16 Freddie decided to take up commercial foods in Scotland High school where he fell in love with baking wedding cakes.
He also watched his Mom cook Soul food for years and he began to cook at home duplicating his Mom's recipes. Freddie made up in his mind that he was going to further his new love for cooking by going to Johnson and Wales University in Providence, RI.
He wasted no time and went to culinary School as soon as he graduated from Scotland High. He also had another love that he was really good at which was creating music.
He didn't want to put down one dream to pick up the other, so he decided to take both music and Culinary Arts serious.
People kept telling him to focus on one thing at a time but he knew in his heart that he needed to stick to doing both careers together. Now after staying focused for 20 years Chef Freddie is now well know nationally and internationally for being good at both food and music.
Freddie has worked hard to become an Entrepreneur today and he owns 3 businesses today. He owns Taste the world gourmet catering, Exzotic Cheesecakes by Chef Freddie Cole, and a Record company called Un4saken Records.
After all the years of doing both careers it is very clear to Freddie that he should be doing all his talents and love for the Gospel together to glorify the Kingdom of God. It is a honor for him to feed your souls with the passion he puts in his music and food.
Today Freddie is working on his biggest project yet bringing everything together for people to enjoy and learn at the same time with his new Cooking show called Cooking with Petey Nature.
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