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Today Laura Theodore, will share fabulous vegan Thanksgiving recipes! We'll welcome YummyPlants.com founder, Rebecca Gilbert, author of It's Easy to Start Eating Vegan! Yummy Plants 101, to share how you can easily entertain in plant-based style this Thanksgiving!
Looking for the perfect holiday gift? Autographed copies of Laura Theodore’s cookbooks, CDs and DVDs make excellent gifts!
Rebecca is a former competitive figure skater whose switch to a vegan diet healed her chronic joint pain. She founded the Yummy Plants vegan community to help provide support for people transitioning to a vegan diet and she is known for her talk: The Yummy Plants 101: Easy Transition Tips to a Vegan Diet.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight where Health & Wellness are one. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about healthy living.
Today’s Topic: Food & Recipes/Myths & Facts
Do you listen to the news with all the controversial topics about healthy foods,
Ripley’s Believe it or Not game: listen, hear, think, look for scientific answers, substantiated answers?
Dairy products: Yes / No
Grains: Yes / No
Meat: Yes / No
Fruits and veggies: Yes / No
Eggs: Yes / No
Putting certain produce in the refrigerator: Yes / No
With each question ask yourself Why / Why not?
Are these Myths & Facts general ideas?
Should they apply to everyone or according to individual needs?
Are health, age/youth, activity level, mobility, etc. considered?
Eggs: Yolk bad for cholesterol, too much fat…..
Now science says that eggs are healthy for us and I no longer throw the yolk out. It actually contains a healthy fat, nutrients, …
Always verify first before blindly believing. Hearing is one thing, believing another.
When in doubt, ask your doctor, dietician, coach, counselor…. Or better yet, do your own research to verify.
Get Healthy Now with Denise Thomson, Founder of Miclknight. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about Healthy Living.
Health Tips and Controversial Tips
Last week: Avocado Seed, a Super Food. Use: wash seed, dry for a few days, pulverize, put in smoothy, yogurt, home made bread. Remember the 13 Health Benefits!
I use Flax Seed Meal instad of eggs to bake my home made bread. 3 scoops = 1 egg.
7 foods you should NEVER refrigerate:
1. Bananas - cold temps disrupts ripening process.
2. Tomatoes - they lose their flavor and become mushy in cold temps.
3. Coffee - cold temps destroy the natural oils within the coffee bean, the aromatic scent cannot be activated.
4. Sweet Potatoes - in cold temps starches turn into sugars, texture and flavor are destroyed
5. Avocados - cold temps disrupt the ripening process.
6. Apples - cold temps make Apples lose their texture and flavor.
7. Onions - get soggy in cold temps, smell up refrigerator and other foods
Conclusion: Buy only as much food as you can eat before it goes bad. Best way to have it fresh at all times is to grow your own garden. Vertical, horizontal, in ground, hydroponic...
Until Next Week! Stay Healthy and Empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Educator, Author, Speaker, Radio Show Host, and full circle health coach, passionate about healthy living.
Today's Topic: Avocado seed, a super food for your health
- curiosity / research
- pers. experiment
- plant your own avocado tree?
Benefits of the seed:
- rich in antioxidants 70% in seed alone, 30% in flesh
- lowers cholesterol
- prevents heart conditions
- reduces inflammatory disease
- eases swelling in the GI tract.
- eases diarrhea
- relieves constipation naturally
- lowers cholesterol
- reduce tumor growth
- strengthenes immune system
- protects from cold and flu
- fights away free radicals
- curves food cravings
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where Health and Wellness are one. I am an Educator, Speaker, Radio Show Host, Fitness Trainer and a full circle health coach.
Today’s topic: Pang
What does it have to do with Get Healthy Now?
Why this sound? How does it make you feel?
Something or someone comes to an abrupt stop.
X-Rays, shoulder dislocated, stiff due to 15 hrs delay
ER Dr tried 3 x, put me out, shoulder in.
Why am I telling this story? Ways to get redirected after a pang. My reflections: glad it was not worse, glad I could get up, happy shoulder was put back in place, life goes on. After every fall or pang, get up and do, be and give your best again. No need to get depressed, no need to feel sorry for yourself, look at your life being fully balanced and bounce back. I chose my balance over imbalance just because I was in pain.
In every situation we get to chose the outcome as long as we live.
Start laughing as quickly as possible as it releases the good, healing endorphins. It also helps you balance quicker and the pain subsides faster.
OK, what comes after Pang? Get up!
Don’t let a fall hinder you from following your dream. Sometimes we need to fall forward to get stronger and better at what we are doing,
Pang! / Get up!
Contact info: www.miclknight.com
Until next week! Stay healthy and empowered!
Today award-winning television host, popular plant-based cookbook author and vegan chef Laura Theodore, the Jazzy Vegetarian welcomes Dianne Wenz, who is a Certified Holistic Health Coach, to share fabulous Halloween recipes and party tips! Then the Rockstar Vegan Laura Cheadle joins us to share her favorite foods for Halloween celebrating!
Be sure to order your copy of Laura Theodore’s newest cookbook, Laura Theodore’s VEGAN-EASE ! Signed copies now available at vegan-ease.com! Or the cookbook is now for sale on AMAZON!
Dianne Wenz, of Diannes Vegan Kitchen and Chic Vegan, is a Certified Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Nutrition Specialist, and Plant-Based Chef. She is passionate about helping others improve their health and wellbeing. Dianne coaches people from across the country to help them improve their health and wellbeing, and she helps people make the dietary and lifestyle changes needed to go vegan. Dianne runs the busy MeetUp group Montclair Vegans, and she is also editor-in-chief for ChicVegan.com, a website where compassionate fashionistas and vegan vixens meet up to discuss how they can make the world a better place for people and animals alike. Her articles and recipes have appeared on websites such as VeganCuts.com, Main Street Vegan.com and VegKitchen.com, and in Chickpea Magazine and T.O.F.U. Magazine.
This year, there was a shortage of Thanksgiving turkeys because of the bird flu. In light of this shortage, there are many options for enjoying family meals without using meat or animal parts. When you make your own food from scratch, it is not only more economical but it helps you to connect with your food, where it comes from and who is growing it. The more that people choose to shop consciously, the better it is for the environment. Only when people understand the devastation caused by factory farms operating in a monoculture environment will they understand just how devastating the impact. That is why more and more people are making the transition to veganism. Plant based diets are not only more humane, they are healthier! In Dreena Burton's Let Them Eat Vegan: 200 Deliciously Satisfying Plant-Strong Recipes for the Whole Family you will find a myriad of easy to make, delectable recipes ranging from soups and burgers to wraps and ice cream! What is especially great about this book is that the recipes are not only plant based but have handy options for raw and gluten-free! Tune in to this segment of The Organic View Radio Show, as host, June Stoyer is joined by special guest, Dreena Burton to discuss her new book, Let them Eat Vegan! Stay tuned! Do you like FREE stuff? Tune in to The Organic View Radio Show, Mon-Fri@6pm Eastern and visit our contest section at www.theorganicview.com/contests to win one of our monthly prizes! Today’s show is sponsored by Austria’s Finest Naturally Authentic Pumpkin Seeds and Pumpkin Seed Oil from the Steiermark available at OrganicUniverse.com. Listeners of TheOrganicView can receive $1 off their purchase by using the coupon code "orgview". For more offers, please visit our website at www.theorganicview.com
Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating!
Topic: The History of Pie with wonderful recipe for Pumpkin Apple Pie and tips for a healthy Thanksgiving dinner! Call in with questions about staying healthy and eating right! www.bodymindspiritradio.com
For the last 4 weeks, Penny Muckleroy, Certifid Integrative Nutrition Coach has shared knowledge and information on identifying and improving your Health and Wellness IQ, the importance of sleep to our bodies good health, why we need to be aware of the types of food we use to fuel our body, the benefits of adequate water to our bodies on a daily basis and how nutritional supplementation plays a role in today's world for proper nutrition.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Radio Show Host, Author and a full-circle Health Coach.
Today’s topic: Recipes
original bread recipe:
4 cups flour
2 tsp salt
2 tsp Fleishman’s dry yeast
2 Tbl sugar
12 oz lukewarm liquid
3 cups flour
½ cup oats
½ cup rye flour
Third version: same as 2
6 scoops flax seed meal
13 Tbl water = 2/3 cup
3 cups bread flour
½ cup oats
1/2 cup coconut flour
½ cup ground up avocado seeds
Fifth version: divide into 4, roll out each piece, then sprinkle some cinnamon, brown sugar, raisins and a cut up fruit on flat piece, roll up, put back into pan but without the hook. Do this with all 4 pieces. Push it all down a bit, close lid, then set on 80 min bake.
Due to high blood pressure I have been leaving the salt out. We don’t need a preservative, as we cut the bread into slices when it’s cold and freeze it so it stays fresh. Put it in the toaster when ready to eat and it tastes like fresh out of the oven again!
Let me know how your bread turned out!
Gift: www.thomson.enagicweb.com use this water
Contact info: www.miclknight.com
Until next week! Stay Healthy and Empowered!
Today award-winning television host, popular plant-based cookbook author and vegan chef Laura Theodore, the Jazzy Vegetarian welcomes Zsu Dever who is author of Vegan Bowls - to share fabulous recipes to be served in a bowl!
Be sure to order your copy of Laura Theodore’s newest cookbook, Laura Theodore’s VEGAN-EASE ! Signed copies now available to purchase at vegan-ease.com, Or buy the cookbook – now for sale on AMAZON!
Zsu Dever is the author of Vegan Bowls and Everyday Vegan Eats. Hailing from a long line of culinary professionals and restaurateurs, she has been involved in the restaurant business most of her life. She is passionate about teaching new vegans and vegetarians how to succeed with their plant-based lifestyle and sharing the recipes that keep her family happy. She is the mother of three and resides in San Diego, California. Learn more at her blog zsusveganpantry.com.
Our Interview with Matt Fish owner of Melt Bar & Grilled Vegetarian & Vegan friendly restaurant has been long anticipated! It is very exciting to see what Matt has created over the years and coming upon seven (7) locations shortly! The newest being in Akron, Oh at 3921 Medina Rd. Melt accommodates all dietary concerns including gluten & dairy free. All menu items are made from scratch in our kitchens daily! Was voted BEST Sandwich in Cleveland, Oh by the Cleveland Magazine Silver Spoons Awards 2015 & the Cleveland Scene Magazine 2015.
Visit us at www.MeltBarandGrilled.com The Cleveland Hts, Oh location's ph # is 216-965-0988
Mention MindYourBodyandSpirit radio show when visiting the restaurants!
With questions for MindYourBodyandSpirit radio or Healthy Refeerral Newspaper please call 216-533-2273
www.HealthyReferral.com email: firstname.lastname@example.org
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